My column in Mindanao Daily and BusinessWeek Mindanao
HAVE MY SAY
OVER the last decade, much of Europe and the US have changed the way they illuminate city and town streets. Not only there, also in the Philippines. And while checking my monthly electric bill, I followed many councils and local governments having replaced high-energy sodium bulbs (the warmer, yellow ones) with energy-saving LED bulbs (with a blue light emitting diode, which can feel harsh in comparison).
As well as street lights, most of us are exposed to blue light through smartphones, computers, TVs, and in the home.
Only an hour ago, I came across a short BBC-article written by Lucy Jones saying that earlier this year, the World Journal of Biological Psychiatry published a paper by a group of prominent psychiatrists that warned of the potential effects of LED lighting on mental illness.
It raised concerns about the influence of blue light on sleep, other circadian-mediated symptoms, use of digital healthcare apps and devices, and the higher sensitivity of teenagers to blue light. Indeed, using my tablet while already in bed during nighttime gave me some problems in getting to sleep.Or does my brain making a fool on me?
“My concern about LED lighting followed from a larger, earlier concern about the relationship between light exposure and the occurrence of manic and mixed symptoms in bipolar disorder,” said John Gottlieb, Clinical Assistant Professor of Psychiatry and Behavioral Sciences at Feinberg School of Medicine in Chicago and an author of the paper.
“I had already clearly seen that supplemental light exposure - in the form of bright light therapy - was extremely helpful to patients with depression. What I was slower to realize was that excess and poorly-timed light exposure could have adverse effects on manic states and the sleep-wake cycle,” he said.
And here we are: the paper has implications for the treatment of mental illness. If a person is prescribed a self-monitoring app, and instructed to use their smartphone to document mood changes, for example, and they do this before bed, it could have an adverse effect on their sleep, circadian rhythms and health.
“Because they are ubiquitous, smartphones represent the larger public health hazard,” said Gottlieb. “Streetlights, though, are not benign and together with the entire set of nocturnal lighting for entertainment, traffic, reading, etc contribute to the phenomena of light pollution, which we are becoming increasingly sensitised to.”
As BBC-Lucy Jones explained in her article: studies of the impact of blue light on healthy adults show it inhibits Melatonin secretion which disrupts sleep and can affect quality of life, physical and mental health and susceptibility to illness. Previous studies of sleep disorders in children and adolescents show a clear and consistent relationship between sleep disorders and frequency of digital device usage.
Currently, the British National Sleep Foundation guidelines suggest not using technology 30 minutes before bed and removing technology for the bedroom. I’ll try to follow the advise. However, there are currently no specific guidelines for people with an underlying mental illness or sensitivity to circadian disruption. We should give it a try, though I remember several decades ago, when we got the advise banning all electric alarm-clocks, radios and TV from our bedrooms.
As LED technology has rapidly spread across the globe, the focus has been on the visual element and the energy-saving element. Now, scientists, health professionals and the LED industry are working to minimize the blue light in LEDs and create customizable lights that won’t harm those suffering from psychiatric disorders.
... pangs hampering schooling
Manila: President Rodrigo Duterte has signed a law mandating the government to provide free meals to students as well as provide health-based programme to improve and maintain their well-being.
Duterte signed the National School Feeding Programme (Republic Act 11037) to address the problem of undernutrition among Filipino children, particularly those in daycare centres, kindergarten, and elementary level.
Although past administrations, particularly during former President Gloria Macapagal-Arroyo’s leadership, had the so-called Supplemental Feeding Programme, what makes the current school nourishment scheme different is that it provides a mechanism to make the scheme sustainable.
“This new law will institutionalise a national feeding programme for undernourished Filipino children in public schools,” the presidential palace said.
Under the new law, the government shall provide supplemental feeding to public school children in daycare centres and kindergartens to up to sixth graders, a milk-feeding programme, a micronutrient feeding programme, health examinations, vaccinations, and deworming among others.
To sustain the program, the government is mandated to allot a space in the schools where the school and students can plant vegetables.
Experts have noted that the lack of nutrition results in students with poor aptitude aside from laggard overall health and well-being.
Senator Bam Aquino, the principal sponsor of the measure in the Senate, said the new law likewise aims to provide additional livelihood to local farmers.
He said dairy farmers would supply the needed supplies, such as milk for the feeding programme.
“Aside from responding to the problem on malnutrition, our farmers stand to benefit from this programme through the milk they would sell to the schools,” he said.
Representative Raul del Mar, 1st District, Cebu City, a principal author of the measure that came into law, said the National School Feeding Programme is expected to benefit millions of public school children as they would be provided with free breakfast among others.
“Children going to school with practically no breakfast from home cannot be expected to absorb their lessons in school while suffering from hunger pangs,” Del Mar said.
He said that there had been efforts in the past to provide public school pupils with free meals to entice them to go to school and for their parents to allow them to get education, but these programmes were largely unsustainable because of lack of funds.
Under the National School Feeding Programme law, the school feeding scheme will be institutionalised with the government annually allotting budget for the project.
“It is state policy to promote the rights of children to survival, development and special protection with full recognition on the nature of childhood and its special needs,” the new law states.
According to Del Mar, a large segment of pupils in public schools come from poor families. Those that are very poor often suffer from undernourishment and malnourishments. This affects their capacity to attain and maintain academic performance.
“House Bill 5269 declares it is the state policy to promote the rights of children to survival, development and special protection with full recognition on the nature of childhood and its special needs,” the measure notes.