The surprising story of the potato

From ancient roots to modern plates: The potato’s incredible journey

BY JESSICA PAG-IWAYAN

Mar 21, 2025 07:32 AM

  

---

RUSSET potatoes—one of the many varieties grown in the U.S.

The humble potato. We mash it, bake it, fry it, and love it in countless ways. But how much do we really know about this versatile veggie? During the recent event of Potatoes USA, one of the leading importers of potatoes in the Philippines, the Manila Bulletin learned some fun facts about this well-loved root crop.

A global traveler

During the event, nutritionist and dietitian Joe Sebastian shared the origin of potatoes. She said that Inca Indians in Peru were the first cultivators of potatoes during the years 8,000 and 5,000 B.C. Meanwhile, other references said that in the 16th century, Spanish conquistadors brought potatoes back to Europe, and from there, they spread like wildfire, becoming a global food staple. 

A nutritional powerhouse

Since potatoes are known as a carbohydrates-packed food, some associated it with weight gain, especially for those who are into their fitness journey. However, the truth is, potatoes are a nutritional superhero in disguise. It's packed with complex carbohydrates for sustained energy, making it a favorite among athletes. A medium-sized, skin-on potato provides 26 grams of these power-packed carbs, giving you nine percent of your daily value needed. Plus, it's loaded with vitamin C, potassium, fiber, and even plant-based protein. 

On top of this, potatoes are naturally gluten-free, fat-free, sodium-free, and cholesterol-free, making it the perfect canvas for your culinary masterpieces like potato pasta, and even soup. 

LATTICE or basket-weave cut, a deep-fried frozen potato, is one of the many ways to prepare the versatile spud.

Space spuds 

Another interesting fact about this crop is in 1995, the potato boldly went where no vegetable had gone before: space. It was the first vegetable grown in space, proving its adaptability and resilience.  Back on Earth, the potato's versatility shines. 

U.S. potato farmers provide various gluten-free, fat-free, cholesterol-free, and sodium-free potatoes nationwide. They come in three forms: fresh, frozen, and instant (dehydrated). Plus, there’s a wide range of potato recipes to explore for pre-and post-workout meals at www.potatogoodness.ph.  Also, U.S. potato products provide the nutrition, versatility, and superior quality that will bring out the best in all your culinary masterpieces. They are easy to use, consistent, and readily available in a variety of formats all of which are graded based on standards of the U.S. Department of Agriculture (USDA).

The potato has come a long way from its humble beginnings. It's a global food staple, a nutritional powerhouse, and a culinary superstar. It's a must-have in every kitchen, bringing comfort, versatility, and deliciousness to every meal. So, next time you reach for a potato, remember its incredible journey and its amazing superpowers. 

PH tops Southeast Asia in sensitive skin prevalence—study

Here’s how you can protect your skin

BY JESSICA PAG-IWAYAN

Mar 10, 2025 02:02 PM  

The Philippines has topped a regional chart no one wants to lead: a recent study by Galderma revealed the country ranks sixth globally, and first in Southeast Asia, for prevalence of sensitive skin. This revelation, shared by Khen Koh, head of medical at Galderma Asia Pacific Region, during the recently held Cetaphil Skin Labs event. 

In an interview with Manila Bulletin Lifestyle, Koh sheds light on the unique challenges Filipinos face in maintaining healthy skin.

Khen Koh, head of medical at Galderma Asia Pacific Region

The study
The study, encompassing 15,000 patients aged 18 to 65, primarily from urban areas, highlighted a worrying trend. "The Philippines ranked highest in the heat map for development of sensitive skin," Koh explained, contrasting it with neighboring countries like Myanmar, Laos, and Cambodia. 

So, what's contributing to this prevalence? Koh points to several factors, starting with the sheer size of the Filipino population. "Number one, you do have a large population. Number two, you have a continuous high level of humidity," he stated.

However, beyond these obvious factors, Koh acknowledged that lifestyle and socioeconomic status also influence this skin situation. "I also believe that the main factors that are triggering the sensitive skin are stress and the lack of sleep," he said. 

He suggested a potential link between the stress levels of Filipinos and the development of sensitive skin, although direct comparative data is lacking.The study also hinted at the impact of socioeconomic factors. 

"There could also be, in a way, an association between the levels of different socioeconomic status," he noted that access to proper skincare, including gentle cleansers and moisturizers, can be limited for those in challenging conditions. Furthermore, the widespread use of traditional soaps, often harsh and alkaline, plays a significant role. 

"I believe that the Philippines also has one of the highest usage of soap. I've been observing when I go into your pharmacies and supermarket, the soap section is really, really big," Koh observed. "But soap is a very harsh product to use to clean your skin because it has a very high alkaline content, and it actually breaks down the skin barrier."

The symptoms and preventions
Recognizing sensitive skin isn’t always straightforward. He advised paying attention to key symptoms. "If they have a combination of three out of all the symptoms which are itching, redness and skin tightness, particularly after they shower, or even on a normal day,” he said.

He then offered practical tips for managing and preventing sensitive skin:

Embrace a gentle routine: "Just use products such as Cetaphil, which have got the right ingredients. And follow a simple regime," he said as he emphasized the importance of a consistent, minimal routine.

Cleanse and moisturize: "Just cleanse your skin with a gentle skin cleanser. And then after that, apply a moisturizer or a moisturizing lotion.”

Protect from the Sun: "For your face, if you can obtain sunscreen, always protect your skin from the sun."

By adopting these simple yet effective steps, Filipinos can take control of their skin health and combat the challenges of sensitive skin. 

"If you can do these three things, you would find that it really improves the health of your skin and also will help you to prevent but also, to an extent, reduce a lot of the symptoms that you have for sensitive skin," Koh concluded.

Style Weekend: Books to read this love month

From Filipino classics to international best sellers

BY JESSICA PAG-IWAYAN

Feb 26, 2025 00:15 AM 

February is the month of love, and what better way to celebrate than by curling up with a captivating book? Whether you're single, coupled up, or somewhere in between, these heartwarming and thought-provoking reads are perfect for embracing the romantic spirit of the month.

For the hopeless romantic and those who appreciate slow burns

The Love Hypothesis by Ali Hazelwood

This charming contemporary romance follows Olive Smith, a Ph.D. candidate who doesn't believe in lasting relationships until a fake romance with the aloof professor Adam Carlsen turns her perspective upside down. With witty banter and sizzling chemistry, Hazelwood's novel is a delightful escape into the world of academia and romance.

Slow Dance by Rainbow Rowell

Rowell's signature style shines in this story of two awkward and endearing individuals, Cath and Levi, navigating the complexities of friendship, love, and self-discovery in college. It's a sweet and realistic portrayal of finding your place and finding love, perfect for those who enjoy a slow-burn romance. 

If We Were Perfect by Ana Huang

A contemporary romance exploring the complexities of a second-chance romance, this book delves into the lives of two individuals who were once deeply in love but drifted apart. It's a story of forgiveness, growth, and the possibility of rekindling a lost love and connection.

For a touch of humor and heartwarming connection

Beach Read by Emily Henry 

Two authors—a romance writer and a literary novelist—living next to each other decide to swap genres for a summer. As they challenge each other creatively, their interactions lead to unexpected revelations about love and life, showcasing the beauty of opposites attracting.

Welcome to the Hyunam-Dong Bookshop by Hwang Bo-Reum

A South Korean best-seller, this heartwarming novel explores the power of community and connection through the lens of a small, independent bookstore. It's a story about finding solace and purpose, and discovering unexpected friendships, making it a perfect read for those who appreciate the quiet beauty of everyday life.

For those who enjoy emotional and heartfelt stories

The Last Letter by Rebecca Yarros 

This emotionally charged romance weaves together two timelines, telling the story of a soldier stationed overseas and the woman he falls for through heartfelt letters. It's a story about love, loss, sacrifice, and the enduring power of written words.

Suzanne's Diary for Nicholas by James Patterson 

Patterson who’s known for his action novel showed a different side of him in this novel. It’s a touching and emotional story about love, loss, and the power of a mother's love for her child. Told through the diary of a woman who has passed away, it reveals the depth of her love for her husband and son, offering a poignant reflection on life and family.

Before the Coffee Gets Cold by Toshikazu Kawaguchi

With millions of copies sold worldwide and has been translated in 35 languages, this beautifully written and poignant novel takes place in a unique café where patrons can travel back in time, but only for as long as their coffee stays hot. It's a story about regrets, second chances, and the importance of cherishing the present moment, offering a unique perspective on love and loss.

Celebrating Filipino heritage

Bata, Bata... Pa'no Ka Ginawa? by Lualhati Bautista

Adapted into an award-winning film starring Vilma Santos, it’s a powerful and moving novel that explores the complexities of motherhood, love, and societal expectations in the Philippines. Through the eyes of a single mother, we witness her struggles and triumphs as she navigates the challenges of raising her children. This book is a classic for a reason, offering a poignant look at family dynamics and the strength of the Filipina woman.

Candido's Apocalypse by Nick Joaquin

A must read book from our National Artist for Literature, this book is a vibrant and richly layered novel that delves into the heart of Filipino identity, faith, and history. Set against the backdrop of World War II, this story follows Candido, a man caught between the old world and the new, as he grapples with questions of love, loss, and redemption. Joaquin's masterful prose and insightful exploration of Filipino culture make this a truly unforgettable read.

No matter what you're in the mood for, there's a book out there to capture your heart this love month. So grab a cozy blanket, pour yourself a cup of tea or coffee, and get lost in the pages of a captivating story. Happy reading!

Style Weekend: Exploring the factors that make Filipinos feel happy

‘Don’t think that if you’re not happy, you’re a bad person. It’s natural to be unhappy. Think of others’ happiness first, and your happiness will come.’

BY JESSICA PAG-IWAYAN

Feb 5, 2025 10:59 PM

  

---

Filipinos are known as some of the most resilient people in the world. Despite facing various adversities, they smile, laugh, and find joy in the smallest and simplest things in life. This is evident in the videos that foreign tourists upload on their social media accounts, often mentioning that one of the reasons they keep returning to the Philippines is the warmth and genuine happiness of Filipinos, who always greet them with smiles.

Photo by Jonathan Ramalho (Unsplash)

This happiness is even supported by scientific studies. Since the first release of the World Happiness Report in 2012, the Philippines has risen in ranking from 103rd out of 156 countries to 53rd in 2024. The World Happiness Report is an annual study conducted in partnership with Gallup, the Oxford Wellbeing Research Centre, the United Nations’ Sustainable Development Solutions Network, and the WHR’s Editorial Board, which examines the state of happiness worldwide.

The report considers various determinants of happiness, including income, work, community and governance, values, and personal factors such as mental and physical health. However, does the country’s improved ranking truly reflect the happiness of Filipinos? And what factors influence an individual’s or a community’s happiness? To explore these questions, Style Weekend spoke with Dr. Gerry Lanuza, a professor from the University of the Philippines’ Department of Sociology.

Poor vs. rich: Defining happiness

According to Dr. Lanuza, it is important to recognize that the meaning of happiness varies for each individual, especially across different socio-economic backgrounds.

“Filipinos have diverse cultures, and we hold different concepts of happiness,” he said. “I also think it’s a misconception that finding joy amid tragedy is unique to Filipinos. This happens in other countries as well. We call it the ‘social function of humor’—even in times of crisis, people use humor to lighten the moment and ease the burden.”

He further explained that people, regardless of their financial status, do not base their happiness solely on material wealth. For those living in poverty, happiness is often measured by the concept of togetherness—having family members stay united and support each other through life’s challenges. Meanwhile, middle-class and wealthy individuals often find happiness in opportunities to give back and help others.

However, the reality remains that before individuals can reflect on their happiness, their basic needs—food, shelter, clothing, and security—must first be met.

“In The Sane Society, Erich Fromm said that happiness is not about possession or material wealth—it is about ‘being’ rather than ‘having,’” Prof. Lanuza explained. “Meanwhile, Maslow’s hierarchy of needs emphasizes that basic necessities must be fulfilled first. Once that is achieved, happiness shifts towards self-actualization and helping others.”

The role of society

Dr. Lanuza also emphasized the significant role that society plays in shaping happiness, including the fulfillment of spiritual needs. This is why individuals who actively participate in religious activities, regardless of their specific beliefs, tend to be happier and more content.

“Well-being is holistic—it should encompass both internal and external aspects,” he noted. “Tayong mga Pinoy, hindi tayo masaya kapag ‘yung kapitbahay o kaibigan natin ay hindi masaya. (We Filipinos are not happy if our neighbors or friends are unhappy.) Our happiness is collective.”

He also pointed out that religion can serve as a buffer for mental health, promoting both psychological and physiological well-being. “When people engage in worship, the brain releases oxytocin, which increases happiness. As a result, they tend to live longer, happier lives,” he added.

For those who are not religious, Dr. Lanuza suggested finding other meaningful outlets for happiness. Additionally, he stressed the importance of government and other institutions in creating communities where people feel safe, secure, and have access to opportunities that meet their basic needs.

“Huwag natin pag-awayin ang kaligayahan ng sarili at kaligayahan ng iba. Pwede nating pagsamahin ‘yan (Don’t compare your happiness to others, we can both be happy). You can only be happy if others are happy too. We find salvation in others' salvation in the same way others’ salvation is dependent on you. Don’t think that if you’re not happy, you’re a bad person. It’s natural to be unhappy. Think of others’ happiness first, and your happiness will come, ganyan ang mga Pinoy,” he concluded.

Hello, readers! Do you have a story you want us to feature? You can—reach us via styleweekendph@gmail.com or on Facebook, Instagram, and Tiktok.

Pro tips for a weatherproof romantic date look

Make a lasting impression with these expert tips and tricks from professional makeup artists

BY JESSICA PAG-IWAYAN

Feb 3, 2025 10:38 AM

  

---

The love season is officially here! To help you prepare for that much-awaited and much-anticipated date with your special someone, we asked professional makeup artists for some tips on how to create a romantic date look that is fresh and natural, even after long hours of wear.

To create a romantic date makeup look that stays fresh and natural for hours, I start with a hydrating yet long-wearing base. I love using Sola Foundation Primer because it has really good coverage for a lightweight, semi-matte finish that doesn’t cake. 

For a long-lasting, flushed, fresh look, I like using a cream blush, like the one from Pixi Beauty, that acts as a soft lip stain, too. Both subtly fade throughout the night without looking patchy. A spritz of setting spray ensures everything stays in place.—Denise Go

The key to lasting date night makeup is the base. I always recommend using the Dior Skin Forever Glow Veil Primer to prep the skin before applying makeup. It not only helps the makeup last all day but also keeps the skin hydrated and glowing.

Also, I always recommend focusing on one key feature of your face to create that dreamy date night look. For example: sexy eyes, flushed cheeks, or sexy, kissable lips. 

But for me, you can never go wrong with sexy, kissable lips, and they are very easy to achieve with just one product. Try the Dewy Lip Balm from Spotlight Cosmetics—it has an array of shades that match your tone and personality—so you can seal the date with a kiss.—Muriel Vega Perez

For a flawless, undetectable base, start with Giorgio Armani Luminous Silk foundation. To enhance longevity, mist your face with setting spray before lightly setting it with translucent powder. For a natural, skin-like flush, apply a cream or liquid blush that melts seamlessly into the skin, then lightly dust with powder to lock it in.

For the eyes, opt for a soft pink or peach eyeshadow for a fresh, romantic touch—whether matte or with a hint of shimmer. Brown eyeliner enhances the eyes naturally, and waterproof mascara ensures smudge-free wear.—Joan Quizon

Romantic date makeup should be timeless. A pop of berry lips, healthy blush on the cheeks, and coral or pink eyeshadow on the eyelids, finished with mascara, are my go-to looks. To make this look seamless, a satin-finish foundation is perfect. This is a combination of matte and dewy. To achieve this look, after applying your favorite foundation, set it with a setting mist, then apply powder only on the T-zone and V-zone of your face. This will give you a look that lasts all day and night.—Lei Ponce 

I love the Mac Glow Play Blush because it has a perfect cream formula that is easy to apply and blend, even for beginners. It has a subtle shine finish that is just the right amount of glowy. It also lasts all day, even after a day at the beach.—Angeline Tan

Whether you're planning a candlelit dinner or a starlit stroll, these expert tips will help you create a romantic date look that lasts from the first hello to the final goodnight. With a focus on long-lasting bases, strategically placed color, and a touch of personal flair, you'll be sure to make a lasting impression.

Style Weekend forum: What’s your favorite Filipino book?

Here are the top picks of some book influencers

BY JESSICA PAG-IWAYAN

  

---

The month of August is a significant period where we celebrate the beauty and history of our language in a celebration called Buwan ng Wika. With the theme  “Filipino: Wikang Magpalaya,” this year’s celebration is highlighting the role of our language in promoting peace and unity. 

To mark this celebration, Style Weekend asked some book influencers what their favorite Filipino books are. 

‘Cave and Shadows’ by Nick Joaquin

On the surface, it’s about a man who returns to Manila to solve the mysterious death of his stepdaughter. It’s a crime thriller and mystery, but Joaquin goes deeper and explores themes like identity, history, religion, and colonialism.

This is a meaningful recommendation as this year marks Joaquin’s 20th death anniversary. There is a renewed interest in the National Artist’s body of work, including the reprinting of his books, the launching of the Nick Joaquin Foundation, and the theatrical staging of Kisapmata, the Mike de Leon film adapted from the author’s “The House on Zapote Street.”—Koji Arsua, writer and book content creator.  

‘Of Flowers That Bloomed in Fire & at Night’ by Jerico Silvers

In the midst of the pandemic, this book illuminated my darkest days and helped me find solace and understanding during challenging times. This book has been an unwavering friend, aiding me as I journey through the toughest stages of my life.

This book is truly special and I highly recommend it for anyone in need of comfort. It’s one of the most beautiful books I’ve come across, blending self-help and poetry in a way that feels like a warm embrace.—Jucelle Garcia, BookTok influencer.

‘Desaparesidos’ by Lualhati Bautista 

This book delivered everything I hoped for and more—a heart-wrenching story set during a defining moment in Philippine history, written with boldness and courage, yet strikingly relevant to today’s society. It’s graphic, raw, honest, and deeply moving all at once. I’d go so far as to call it Bautista’s best book of all time.—Kat Leonorio, professional teacher and co-founder of #AkdangPinoy2024. 

‘Si’ by Bob Ong

Sinimulan ni Bob Ong ang librong ito sa dulo at tinapos sa pinakasimula. Isasama ka ng librong ito sa buhay ng karakter na busog sa pag-ibig at mga pagsubok sa buhay. Manipis lang ang libro, pero pakikiligin, patatawanin, at paiiyakin ka. Ipapakita rin ng kwento ang kahalagahan ng pamilya, pagpapatawad, at pagkakaibigan. Ang ganda ng pagkakasulat– parang hinihele ka ng mga salita. Bubuuin ang puso mo para lang durugin ng huling pahina (Bob Ong started the story at the end and ended it at the beginning. This book will take you on a journey about the character’s life—full of love and challenges. It’s a short read but will make you feel the love, laugh, and cry. It shows the importance of family, forgiveness, and friendship. It was beautifully written. It’s like a lullaby; it will make your heart complete, only to shatter it in the end).—Gerald, The Bookworm, Book content creator.

‘Lalani of the Distant Sea’ by Erin Entrada Kelly

Released in 2019, this middle-grade fantasy novel follows the story of a young girl, Lalani Sarita, from Sanlagita. When an overlong drought came upon Sanlagita, Lalani decided to go beyond the island and find both the solution and the truth.

Powerful and imaginative, Lalani is a highly-recommended read for readers of all ages. What made it more accessible to Filipino audiences are the references scattered all throughout the book, coded and reimagined from different Filipino mythology and folklore. We have a nunso (nuno sa punso), fei (diwata), and mindorens to name a few. It also delivered a fresh perspective about childhood thinking while also highlighting classic Filipino traits such as generosity and bravery even in the most challenging times.

Lastly, one of the many takeaways from ‘Lalani’ that spoke to me is about taking risks even when no one believes in you and challenging the system.— Saimon or Sai, petroleum engineer and co-founder of #AkdangPinoy2024.