You plan to move to the Philippines? Wollen Sie auf den Philippinen leben?

There are REALLY TONS of websites telling us how, why, maybe why not and when you'll be able to move to the Philippines. I only love to tell and explain some things "between the lines". Enjoy reading, be informed, have fun and be entertained too!

Ja, es gibt tonnenweise Webseiten, die Ihnen sagen wie, warum, vielleicht warum nicht und wann Sie am besten auf die Philippinen auswandern könnten. Ich möchte Ihnen in Zukunft "zwischen den Zeilen" einige zusätzlichen Dinge berichten und erzählen. Viel Spass beim Lesen und Gute Unterhaltung!


Visitors of germanexpatinthephilippines/Besucher dieser Webseite.Ich liebe meine Flaggensammlung!

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Showing posts with label Daily Guardian. Show all posts
Showing posts with label Daily Guardian. Show all posts

Saturday, June 6, 2026

Giving while leaving

 



By Klaus Döring

Philanthropy is a very interesting topic. Philanthropy comes from the Greek “philein” (to love) and “anthropos” (man) and means a desire to help mankind, especially as shown by gifts to charitable institutions.


Philanthropists love and seek to do good for their fellow men and women and are paying more attention to how they give their money away, especially during this pandemic, when more and more people are losing jobs and businesses are collapsing.


Giving while living is a philosophy and wealth management strategy focused on distributing assets, charitable donations, or financial support during your lifetime, rather than hoarding them to pass on through a will. It allows you to witness the direct impact of your generosity and provides timely financial help to heirs when they need it most.


In times of pandemic, political crisis, and corruption, we might only observe our own pockets becoming emptier and emptier, while others’ overflow. Giving while living? Of course not. Getting and receiving as much as possible seems to me the motto many times.


One of the Bible’s books of poetry, Proverbs, offers advice on every imaginable area of life. The style of wise living described here leads to a fulfilled life. Proverbs 28:27 says: “He who gives to the poor will lack nothing, but he who closes his eyes to them receives many curses!”


In view of a feature in an old issue of the magazine “The Economist,” I learned that Andrew Carnegie (“The King of Steel,” 1835–1919) would surely have approved of Lord David Sainsbury. The supermarket tycoon turned politician was one of Great Britain’s richest men. It was reported that he not only intended to give away at least USD 1.83 billion during his lifetime but also insisted that his charitable foundation spend both its income and capital before he passed away.

Few rich donors have gone this far. But Lord Sainsbury’s decision was part of a broad trend among a new generation of philanthropists to play an active role in seeing that their money is very well spent. Such efforts should be applauded. In his great 1889 essay on wealth, Carnegie, who gave away about USD 7 billion in today’s money, argued that the rich had a duty to use most of their money to benefit the community and should do so actively during their lifetime. Let’s look around to see if we can still find such donors and patrons in our daily lives.


Giving while living is an entrepreneurial approach to philanthropy by which you actively devote your money, skills, and time to making a difference sooner rather than later. You can learn and make adjustments to get the biggest bang — and impact — for your buck. Give smart. Give now.

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Email: doringklaus@gmail.com, follow me on Facebook, LinkedIn, or X, or visit www.germanexpatinthephilippines.blogspot.com or www.klausdoringsclassicalmusic.blogspot.com.



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Friday, June 5, 2026

Laughter is the best medicine


 


By Klaus Döring

4 min read


Laughter acts as natural medicine, triggering healthy physical and emotional changes. It relaxes your body, boosts your immune system, and triggers the release of endorphins—the body’s natural “feel-good” chemicals—to elevate your mood and diminish pain. A hearty laugh delivers science-backed benefits for both the mind and body:

Laughter is a pleasant physical reaction and emotion consisting usually of rhythmical, often audible contractions of the diaphragm and other parts of the respiratory system. It is a response to certain external or internal stimuli.

The aphorism “laughter is the best medicine” has been attributed to the Book of Proverbs in the Old Testament: “A merry heart doeth good like a medicine: but a broken spirit drieth the bones”. This ancient wisdom might also hold true for some medical conditions.

It’s true: laughter is strong medicine. It draws people together in ways that trigger healthy physical and emotional changes in the body. Laughter strengthens your immune system, boosts mood, diminishes pain, and protects you from the damaging effects of stress. Nothing works faster or more dependably to bring your mind and body back into balance than a good laugh. Humor lightens your burdens, inspires hope, connects you to others, and keeps you grounded, focused, and alert. It also helps you release anger and forgive sooner.

With so much power to heal and renew, the ability to laugh easily and frequently is a tremendous resource for surmounting problems, enhancing your relationships, and supporting both physical and emotional health. Best of all, this priceless medicine is fun, free, and easy to use.

As children, we used to laugh hundreds of times a day, but as adults, life tends to be more serious and laughter more infrequent. But by seeking out more opportunities for humor and laughter, you can improve your emotional health, strengthen your relationships, find greater happiness—and even add years to your life.

Laughter boosts the immune system. Laughter decreases stress hormones and increases immune cells and infection-fighting antibodies, thus improving your resistance to disease.

Laughter triggers the release of endorphins, the body’s natural feel-good chemicals. Endorphins promote an overall sense of well-being and can even temporarily relieve pain.

Laughter protects the heart. Laughter improves the function of blood vessels and increases blood flow, which can help protect you against a heart attack and other cardiovascular problems.

Laughter burns calories. Okay, so it’s no replacement for going to the gym, but one study found that laughing for 10 to 15 minutes a day can burn approximately 40 calories—which could be enough to lose three or four pounds over the course of a year.

Laughter lightens anger’s heavy load. Nothing diffuses anger and conflict faster than a shared laugh. Looking at the funny side can put problems into perspective and enable you to move on from confrontations without holding onto bitterness or resentment.

Laughter may even help you to live longer. A study in Norway found that people with a strong sense of humor outlived those who don’t laugh as much. The difference was particularly notable for those battling cancer.

More than just a respite from sadness and pain, laughter gives you the courage and strength to find new sources of meaning and hope. Even in the most difficult of times, a laugh—or even simply a smile—can go a long way toward making you feel better. And laughter really is contagious—just hearing laughter primes your brain and readies you to smile and join in the fun.

Laughter shifts perspective, allowing you to see situations in a more realistic, less threatening light. A humorous perspective creates psychological distance, which can help you avoid feeling overwhelmed and diffuse conflict.

Laughter draws you closer to others, which can have a profound effect on all aspects of your mental and emotional health.

Laughter releases endorphins, known as ‘feel-good hormones’. It increases the oxygen-rich air you take in and reduces stress hormones, bringing down your heart rate and blood pressure, and causing your muscles to relax.

Well, even if we think we don’t have reasons to laugh during times today, we should try to express mirth spontaneously, and we should try to be merry or gay. We still have reasons to start with the softest form of audible laughter—the vocalized smile. This is what I learned and experienced from the first moment on while travelling in Asia since 1978, and being an expat living in the Philippines since 1999 for good. Keep smiling—even you are overloaded with huge problems.

Experts also say good humor works because it helps people feel easier in mind. The French psychotherapist Sylvie Tenenbaum stressed that, in her patients, laughter often signals the dawning of a wholesome awakening to reality. Gallow humor might be dubious in the eyes of others. But try to sing out loud, try to cry, but try to laugh!

As a devout Christian I love reading the bible. Ecclesiastes 3:1–4 say: “There is a time for everything… a time to be born and a time to die… a time to tear down and a time to build, a time to weep and a time to laugh!”

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Email: doringklaus@gmail.com or follow me on Facebook, X -Twitter or Linkedin or visit www.germanexpatinthephilippines.blogspot.com.or www.klausdoringsclassicalmusic.blogspot.com .

Thursday, June 4, 2026

Worrying wouldn't help...


 

By Klaus Döring

4 min read

By Klaus Döring

Some feelings of worry can be healthy, pushing us to find solutions to real and present problems. However, chronic worry, even about things out of our control, can severely impact our mental health.

The German poet Rainer Maria Rilke put it well: “Life is not even close to being as logically consistent as our worries; it has many more unexpected ideas and many more facts than we do.” Worrying is pointless not only because it rarely makes things better, but also because you’re rarely ever worried about the right thing!

We hardly count our blessings. We enjoy counting our crosses. Instead of gains, we count our losses. We don’t have to do all that counting — computers do it for us. Information is easily had.

Facebook to and fro, back and forth, there and back — how many posts and comments have been posted already with sadness, loneliness, boredom, problems, worries … .

Just remember this: Opportunity doesn’t just knock — it jiggles the doorknob. And “your social media online friend” — the warrior — is with you day and night, at every corner, following your every step. Complaining and grumbling are good excuses, right?

Seniors may experience more anxiety-inducing situations than younger adults, and they may not have as many resources for support. Some people may notice that their anxious thoughts get stronger or more frequent with age, but anxiety is a treatable mental health disorder.

Is social media bad for us? Four billion people, around 50% of the world’s population, use online social media — and we’re spending an average of two hours every day sharing, liking, tweeting, and updating on these platforms, according to some reports. That breaks down to around half a million tweets and Snapchat photos shared every minute. Stress, mood, anxiety, depression, sleep — or rather, lack of sleep — and self-esteem: Overall, social media’s effects on well-being are ambiguous, according to a paper written last year by researchers from the Netherlands. However, they suggested there is clearer evidence for the impact on one group of people: Social media has a more negative effect on the well-being of those who are more socially isolated.

The whole world is an awful place filled with dreadful and horrible negativism. Yes, I confess, I’m also surrounded by many worriers who put their fears into me. Politicians, i.e., many times love to search for some grave alarm that will cause individuals to abandon their separate concerns and act in concert so that politicians can wield the baton. Calls to fatal struggles and fights are forever being sounded.

The overbearing person, who tyrannizes the weak, wants to domineer, and blusters, is simply nothing else than a worrier who claims to be a friend. But he isn’t. Really not! The bullying of fellow citizens by means of dread and fright has been going on since Paleolithic times. The night wolf is eating the moon. Give me silver, and I’ll make him spit it out.

Well, when will we start counting our courage and not our fears, or enjoy life instead of our woe? Worrying itself is pointless. Of course, no society has achieved perfect rules of law, never-ending education, or uniquely responsible governments. Let’s seek out the worries but avoid the warriors because they try to avoid liberty.

Worry, that sense of insecurity, unease, and fear over what negative events may happen — as unrealistic as these concerns may be — is one of the most unpleasant emotions that you can experience as a human being. It is also one of the most common. While everyone has worried at some point, many people suffer from chronic worrying in the form of anxiety. In Australia alone, 2 million people will suffer from anxiety in any one year.

If you worry often, you’re far from alone. In fact, it may comfort you to know that many of us tend to worry about the same issues. All of those anxieties and stressors that may plague your life also affect a huge chunk of the rest of the world as well.

Melanie Greenberg, Ph.D., is a practicing psychologist, author, speaker, and life and business coach with more than 20 years of experience as a clinician, professor, and researcher. She says: “One of the most helpful things you can do instead of worrying is problem-solving. Problem-solving means defining the problem in a way that you can do something about it (e.g., ‘How do I prepare for a possible loss of income?’ or ‘How can I learn to accept that my ex has moved on?’). Once you have a defined problem, you can generate some possible solutions and think through the likely consequences of each (e.g., ‘What is most likely to happen if I do X?’). Finally, you can implement your favorite solution, whether it involves taking action, discussing the situation, finding out more information, or working to accept something you cannot change.”

If you are still worrying right now about something, try to read Jeremiah 29:10-14 or Revelation 21:1-8, just to mention these two. It works.



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