You plan to move to the Philippines? Wollen Sie auf den Philippinen leben?

There are REALLY TONS of websites telling us how, why, maybe why not and when you'll be able to move to the Philippines. I only love to tell and explain some things "between the lines". Enjoy reading, be informed, have fun and be entertained too!

Ja, es gibt tonnenweise Webseiten, die Ihnen sagen wie, warum, vielleicht warum nicht und wann Sie am besten auf die Philippinen auswandern könnten. Ich möchte Ihnen in Zukunft "zwischen den Zeilen" einige zusätzlichen Dinge berichten und erzählen. Viel Spass beim Lesen und Gute Unterhaltung!


Visitors of germanexpatinthephilippines/Besucher dieser Webseite.Ich liebe meine Flaggensammlung!

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Wednesday, May 31, 2023

Humility and greatness

 


By Fr. Roy Cimagala

Chaplain

Center for Industrial Technology and Enterprise (CITE)

Talamban, Cebu City

Email: roycimagala@gmail.com


Humility and greatness


By Fr. Roy Cimagala

Chaplain

Center for Industrial Technology and Enterprise (CITE)

Talamban, Cebu City

Email: roycimagala@gmail.com


THIS is the lesson we can learn from that episode of Mary visiting her cousin, Elizabeth. (cfr. Lk 1,39-56) Imagine our Lady, already knowing that she was going to be the mother of the Son of God, the highest honor and privilege a creature can have, offering her services to her cousin who was also conceiving a son who would turn out to be only the precursor of the one in Mary’s womb!


This is what the intimate and mutual relation between humility and greatness looks like. When one is truly humble, it can only show the greatness of his heart. And when one is great in stature and dignity, he knows he is there to serve more than anything else. True greatness is never shown in pride and vanity. It is proven and verified in humility.


Mary perfectly mirrors the humility and greatness of Christ himself who, as St. Paul said, “being in very nature God, did not consider equality with God something to be used to his own advantage; rather, he made himself nothing by taking the very nature of a servant, being made in human likeness. And being found in appearance as a man, he humbled himself by becoming obedient to death—even death on cross!” (Phil 2,6-8)


This mutual relation between humility and greatness is expressed when we manage to value others, whoever and however they are, above ourselves and when we look after their interest instead of our own. (cfr. Phil 2,3-4)


This is what we clearly see in the life of Christ. Let’s call to mind that stunning example of his when he shocked his apostles when he started and insisted to wash their feet at the Last Supper.


For us to have this humility and greatness in our life, we need to be always with Christ and Mary. We need to be in constant conversation with Christ and Mary, referring everything to them, asking them for the answers to our questions, clarifications to the many issues we have to grapple with in life, strength for our weaknesses and temptations, contrition and conversion after our falls, etc.


We should do everything to keep this state of humility alive in us all the time. We know very well how easy it is for us to take this virtue for granted. We have to realize more vividly how vulnerable we are to the ways of pride, arrogance, self-centeredness, desire for power and domination, etc. Humility keeps us guarded against these dangers.


And when we happen to receive praises and honors from others because of our good works, let’s keep our feet firmly stuck to the ground, not allowing ourselves to be intoxicated. We should not allow these praises and honors to go to our head and cast some evil spell over us.


Instead, we have to thank God profusely. All praises and honors belong to him. What we should realize also is that those praises and honors given to us are actually a sign that we have to give ourselves more to God and to others. Our sense of duty and responsibility should become sharper.


Those praises and honors that we receive are actually some kind of a test to see if we would still remain with God or we would now choose ourselves as our own god. We have to know how to pass that test, and so we need to really grow and deepen our humility. That is how we can be truly great!




Could anger be the cause of your ulcer?

How such a normal emotion can make you physically ill?


Anger is not all that bad. In fact, the Bible plainly separates anger and sin in Ephesians 4:26, “In your anger do not sin.” Anger is a normal emotion we all feel. It can compel us to make positive changes and make us a better person. We get angry when there’s injustice around us, right? We get angry when someone oppresses us. We get angry when we see other people getting hurt and that prompts us to help out.

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Photo by Andrea Piacquadio from Pexel

In fact, repressing anger is not healthy at all. Dr. Ernest Harburg and his team from the University of Michigan School of Public Health conducted a longitudinal study of anger for decades. Their study concluded that individuals who repressed their anger in response to unjust attack were more likely to suffer from bronchitis and heart attacks. It also increased their likelihood of dying earlier than their peers who express their anger.

How we respond to feelings of anger, however, is what matters the most. You can either express and resort to an action or any form of retaliation that is considered a sin or respond without committing a sin. For instance, when someone offends you, you can either verbally let that person know you are angry and let off steam by taking a walk or you can choose to retaliate by cursing the person or getting into a fist fight. You can choose to resolve your anger peacefully at the proper time or choose to harm the offender right then and there. 

Anger comes in many forms. Unfortunately, we often fail to recognize it. Anger can be disguised as bitterness, resentment, malice, envy, intolerance, criticism, revenge, rage, hatred, jealousy, sarcasm, gossip, unforgiveness, rebellion, clamor, and assault. If you are sick or have been suffering from a recurrent illness that does not seem to go away despite medical intervention, ask yourself this question: “Am I an angry person?”

Anger that is fleeting and resolved may not cause you any damage. Being in a constant state of anger, harboring resentment and bitterness, plotting and carrying out revenge, refusing to forgive, succumbing to rage and pent-up wrath come with such a high cost—your health. It will cause you mental, emotional, and physical stress.

Anger impacts your heart and cardiovascular system. It causes the narrowing of blood vessels (the pipes inside our body where blood flows), which in turn spikes up the blood pressure. When this happens often, the blood vessels will eventually be damaged, arteries get clogged, and become stiff. Clots can form that could cause a stroke or heart attack.

“Rage can have effects on the arteries that supply blood to and from the heart, it can have an effect on the electrical system that tells the heart when to beat, and it can have an effect specifically on the heart muscle,” said Dr. Wittstein, an expert in stress cardiomyopathy. Anger affects the nervous system, which comprises the brain, spinal cord, and a complex network of nerves that send signals throughout the body. Anger and other emotions are generated in the brain and not in the heart that pumps blood. Technically, the heart we refer to when we speak of emotions is the brain. It is a person’s emotional center located between the temples, specifically known as the prefrontal cortex.

Nerves that stem from this emotional center are connected to all vital organs, including the brain, heart, and stomach. As constriction of blood vessels occurs, oxygen and nutrient supply are impeded. Hormone secretions are affected and muscle tension occurs. Ever wonder why you have unexplained body aches and pains when you’re stressed out or furious?

There is a connection between the brain and the stomach too. We call it the gut-brain axis. When we are enraged, acid production is increased in the gut, essential nutrients that keep the stomach and the intestinal lining healthy are restricted, and the gut microbiome or friendly bacteria alters. Have you experienced getting hyperacidity when you are upset? Are you having a difficult time digesting food and end up bloated after you eat while seething in anger?

Alterations in gut microbiome affects the immune system and gut health. Peptic or gastric ulcer is caused by the bacteria H. Pylori. It is a common microorganism that could be harmful when the immune system is compromised. Thus, causing ulcers to form in the stomach. 

While anger constricts blood vessels in the heart, it causes the opposite in the head. Dilation of blood vessels occur permitting an abnormal supply of blood in the brain. Since the skull or cranium is rigid, it does not allow any room for expansion. Thus, we get headaches. 

If you are an angry person and you want to be set free from illnesses that may be related to this strong emotion, seek the help of counselors or psychologists who can help you manage your anger. Learning to express anger in a creative and positive way, as well as learning how to forgive will surely make you a healthier person free from the pains of ulcer, headaches, and other diseases. Take action before it’s too late or you just drop dead from stroke or a massive heart attack.

Marcos leads VP Duterte's birthday greeters

BY RAYMUND ANTONIO


President Ferdinand “Bongbong” Marcos Jr. led well-wishers of Vice President and Education Secretary Sara Duterte on her 45th birthday on Wednesday, May 31.

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Vice President Sara Duterte (Photo from Atty. Reynold Munsayac's Facebook page)

Friends, supporters, and political allies also sent their greetings to the country’s second-highest official through social media.

“Maligayang kaarawan sa ating Vice President, Inday Sara Duterte! Salamat sa'yong 'di matatawarang serbisyo sa bayan. Nawa'y maging masaya ang iyong selebrasyon (Happy birthday to our Vice President, Inday Sara Duterte! Thank you for your incomparable service to the nation. May you have a happy celebration),” the caption of Marcos’ video greeting said.

In Visayan dialect, he asked the Vice President to take a break from work and not mind the “tambaloslos” around her, referring to a Visayan term Duterte once used to call out those whose ambition has made them thick-faced after her mentor, former president and Pampanga 2nd District Rep. Gloria Arroyo, was demoted from the House senior deputy speaker post.

The Presidential Communications Office (PCO) also greeted and thanked Duterte for her service to the Philippines, especially the youth.

“Hangad po namin ngayong kaarawan ang inyong mabuting kalusugan at mas mayabong na paparating na mga taon (We wish you good health and more prosperous years to come),” the post said.

Lawyer Reynold Munsayac, her spokesman, also took to social media to greet his “boss.”

“Happy birthday po sa pinakamasipag at pinakamahusay na Boss namin sa OVP! Tunay na mabuting tao. Isang karangalan ang makapaglingkod sa bayan kasama si VP Inday Sara Duterte (Happy birthday to the most hardworking and excellent boss in the OVP! A true good person. It is an honor to serve alongside VP Inday Sara Duterte),” he wrote.

Former senator and business magnate Manny Villar also sent his greetings to the Vice President, who is allied with the Villar political clan.

“You are the future of this country. You are a passionate, energetic, young visionary who, as your shirt in this photo proclaims, has proven your unwavering love for the country,” he said.

“Enjoy your special day and spend it with the people you love. I wish you all the best and I hope the Lord continues to bless you with many more years of inspiring leadership and public service,” he added.

Senator Jinggoy Estrada took the chance in his greeting to thank Duterte for her support for him and his daughter.

“Happy birthday sa napakasipag at napakabait na Pangalawang Pangulo ng ating bansa, VP Inday Sara Duterte. I pray for your good health and may God grant your heart’s desires para sa iyong pamilya at sa ating bansa (Happy birthday to the most hardworking and nicest vice president of the country, VP Inday Sara Duterte. I pray for your good health and may God grant your heart’s desires for your family and our country),” he wrote.

Duterte’s supporters also did not let the day pass without greeting her.

Jocelyn Bebeth Cambaya posted a billboard birthday for the Vice President in the popular Times Square in New York City.

What comes to your mind when you hear Filipina/Pinay?

 

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Bisaya
Proud Bisaya Ko
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Do you agree with me?

When I hear Filipina or Pinay, I immediately think of incredible strength and resilience

 . These women come from a culture that values hard work, perseverance, and family above all else. They are known for their unwavering spirit and their ability to overcome even the toughest of challenges. Filipinas are also renowned for their beauty, both inside and out. They possess a natural grace and elegance that is truly inspiring . Above all, though, what impresses me most about Filipinas is their deep sense of community and empathy. They are always willing to lend a helping hand to those in needand they truly understand the power of supporting one another to achieve their goals. These remarkable women are an inspiration to us all, and I feel privileged to be able to celebrate their strength and beauty.

Footnotes

What is the best type of food for travelers or foreigners in the Philippines?

 

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Samantha Josh
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Samantha Josh is a computer engineering student from India with a passion for programming and technology. She is extremely active on Quora, having written numerous answers and asked many questions about her field of expertise. Her main topics of interest are web development, algorithms, artificial intelligence, and software engineering.


The best type of food for travelers or foreigners in the Philippines will depend on the individual's preferences and dietary requirements.

However, some of the most popular dishes include: adobo, which is a slow-cooked pork or chicken dish in a sauce made with vinegar and soy sauce; sinigang, a type of soup made with tamarind, vegetables, and various meats; and kare-kare, a stew made with oxtail, tripe, and vegetables.

Furthermore, the Philippines also has many desserts and snacks that are popular with travelers.

Some of these include halo-halo, which is a shaved ice dessert with various fruits and condiments; taho, a warm dessert made with silken tofu, syrup, and tapioca pearls; and camote cue, a sweet snack of fried sweet potatoes on skewers.

All of these options are delicious, healthy, and provide travelers with a unique taste of the Philippines.