You plan to move to the Philippines? Wollen Sie auf den Philippinen leben?

There are REALLY TONS of websites telling us how, why, maybe why not and when you'll be able to move to the Philippines. I only love to tell and explain some things "between the lines". Enjoy reading, be informed, have fun and be entertained too!

Ja, es gibt tonnenweise Webseiten, die Ihnen sagen wie, warum, vielleicht warum nicht und wann Sie am besten auf die Philippinen auswandern könnten. Ich möchte Ihnen in Zukunft "zwischen den Zeilen" einige zusätzlichen Dinge berichten und erzählen. Viel Spass beim Lesen und Gute Unterhaltung!


Visitors of germanexpatinthephilippines/Besucher dieser Webseite.Ich liebe meine Flaggensammlung!

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Saturday, July 25, 2026

LIFE CHANGES DRAMATICALLY


 by Klaus  Döring


Being in online classes while teaching but in the daily home office, I experienced a total change when it comes to the digital body language:  cues you send – or don't send. Writer David Robson gets to the point in a nutshell: "Online, as in real-life, it's not just what you say – but how you say it".

Think about the last work email that you sent. Did its sentences end with full stops or exclamation marks, or did you forgo punctuation altogether? Was it peppered with emoji – or plain text? And was your response prompt, or did you have to apologise for the time it had taken to reply?

Now, consider your last Zoom call. Did you check your phone or email at least once during the meeting? And did you pause to be sure that the other speaker had finished? Or did you find yourself frequently interrupting their sentences, as you failed to take into account the slight delays in the connection?

According to the leadership expert Erica Dhawan, these are all examples of our “digital body language” – a concept that serves as the title of her new book. Like our in-person physical body language, digital body language concerns the subtle cues that signal things like our mood or engagement, and change the meaning of the words we say – be it in text, on the phone or in a video call.

Following David Robson, it is needless to say, the rise of remote working has only made these issues more urgent, but psychologists have long known that digital communication is ripe for misunderstanding.
So, what can be done? It’s indeed a question of mindfulness, so that we can be sure that our digital body language is intentional and appropriate to the situation at hand.

Do you like emojis?!? Well, first consider written communication, starting with the use of emoji and punctuation marks, like the exclamation point. Stylists may sneer, but many people (and include me in!) argue that they often help to clarify the meanings of the words themselves, much in the same way as a nodding head or a smirk in person. Whether you’re signalling urgency or excitement with ALL CAPS, impatience and irritation with an “?!?” or mutual appreciation with a fist-bump emoji, you are helping your text to convey the feelings you would have embodied in person.

It took me almost a whole year, but right now allow me to tell you: don’t feel shy about adopting these more informal digital cues, where appropriate – and be aware that others may well be expecting them.

Broadly, your use of punctuation and emojis are part of a bigger set of cues that will establish the tone of your exchanges – whether they feel formal or informal, enthusiastic or bored. Other signals will include your greetings (whether you include a friendly “Hello” at the start of the message or simply dive straight in), and your sign off (an emotionally distant “Regards” versus an enthusiastic “Thanks!”).

Honestly, sometimes I'm really getting tired of video calls and zoom meetings. They present their own unique problems. Your body language, manners and level of engagement on video-chat platforms can influence how colleagues see you and interpret your message. Even during my online teaching, I observed some students being absent-minded or even not being dressed well.

Whatever medium you use, you should remain conscious of two factors – trust and power – in all your interactions. These ratings will be subjective, of course, but if you sense there is a clear gap on either of these dimensions, you need to be more cautious.

In the past, the handshake, the smile and the smile gave us many well trusted signals,– but in online communication, our gratitude is often less apparent, or may not be expressed at all. Measures to remedy this could be as simple as sending a follow-up email, after a virtual meeting, to make it clear that you valued someone’s input, or cc’ing a junior colleague on an email to a client, acknowledging the role they played in a project. We can’t just assume that our colleagues will know how much we value them.

Erica Dhawan’s book Digital Body Language, is out now from St Martin’s Press. I learned a lot from her, especially perfecting our digital body language will take practice – but a few moments of thought each day may save hours of anxiety and confusion in the days and weeks ahead.

Since the pandemic, employees are leaving the workforce or switching jobs in droves. For many, employers have played a big part in why they're walking away. It's another big change in our business world. Read more about my thoughts in my next column here at this corner.

Peso hits all-time low of ₱61.847 per US dollar

 

Peso hits all-time low of ₱61.847 per US dollar

The peso sank to a fresh record low against the United States (US) dollar on Friday, weighed down by escalating import burdens, global energy cost pressures, and persistent demand for foreign currency. The local currency closed at ₱61.847 per US dollar on July 24. Read more

Wenn Du kein Deutsch-Muttersprachler bist: Was war das Schwierigste an der deutschen Grammatik, woran Du beim Lernen lange geknabbert hast?

 

 

  • Die erste Herausforderung, die ich gefunden habe, waren die Substantivgeschlechter. Ich habe darüber schon geschrieben aber dieses Konzept war wirklich schwer zu lernen. Ehrlich gesagt habe ich noch Schwierigkeit und ich vergesse oft, ob ein Substantiv "der," "die" oder "das" ist.
  • Eine andere ist die Wort-Struktur. Warum müssen die Verben herumtanzen?? Warum können sie nicht an einem Ort bleiben?? Immer wenn ich 3 Verben in einem Satz verwenden, muss ich ein bisschen Zeit nehmen, um nachzudenken, wo die Verben liegen müssten. Und lass mich nicht von trennbare Verben! Ich kann nicht zählen, wie oft ich einen Satz falsch gesagt habe, weil ich vergessen habe, ein Verb zu zerhacken.
  • Präpositionen, die Akkusativ oder Dativ sind. Ich singe immer noch den Donauwalzer in meinem Kopf, wenn ich Präpositionen verwenden muss. Es ist eine hilfreiche Gedächtnishilfe, die Dativ-Präpositionen in dieser Melodie zu singen. Es ist aber total peinlich, immer wenn ich vergesse, es leise zu singen.
  • Die blöde haben gegen sein, wenn es um Bewegung geht. Ich bin sicher, dass viele Leute bemerkt haben, dass ich diesen Fehler oft in meinen Artikel auf Quora gemacht habe. Mann muss "sein" benutzen, immer wenn es mit Bewegung gibt. Ansonsten muss er "haben" benutzen. In den meisten Fällen vergesse ich das.
  • Adjektivendungen. Oh Gott, mein Zimmer war mit Post-Its mit Tabellen mit Adjektivendungen bedeckt, als ich das studiert habe. Ich muss noch nachdenken, immer wenn ich Adjektive benutze.
  • Das Präteritum. Ich hasse dieses Konzept wirklich, weil es so schwierig ist, um auswendig zu lernen! Am meisten verwende ich das Partizip Perfekt, da es einfacher ist, aber das Präteritum ist wichtig, um die Tagesschau zu verstehen. Ich schaue die Tagesschau, um mein Deutsch zu verbessern, obwohl es schwierig ist, weil sie oft Präteritum benutzen.

Die sind alle Dinge, die mir im Moment einfallen aber vielleicht werde ich diese Antwort irgendwann bearbeiten, je mehr ich Deutsch lerne.

Verstehen Sie mich bitte nicht falsch. Ich beschwere mich viel über Deutsch und es gibt viele Dinge über die Sprache, dass ich schwierig oder nervig oder sogar blöde finde. Ich glaube aber, dass ich Stockholm Syndrome habe und ich habe mich in die Sprache verliebt, die mich sehr nervt.

Zurzeit lerne ich Deutsch (B1/B2 CEFR), deshalb kann ich noch viele Fehler machen. Ich möchte in keinem meiner Artikel Böswilligkeit oder Schaden verbreiten und ich freue mich über Korrekturen, Vorschläge und Kritik an meinem Schreiben. Über meine Erfahrungen schreibe ich auch in meinem Blog, Kayla Auf Denglisch

Several residents in Taal, Bangkal, Davao City climbed onto the rooftops of their homes

 Several residents in Taal, Bangkal, Davao City climbed onto the rooftops of their homes Friday night as floodwaters rapidly rose due to continuous heavy rain brought by the southwest monsoon (Habagat), enhanced by Tropical Storm Kiyapo, according to multiple reports. Rescue operations were being carried out in affected communities as authorities monitored the situation.

Photos and videos shared online showed floodwaters reaching dangerous levels in low-lying areas, leaving some families stranded while waiting for rescuers. Local officials and emergency responders urged residents in flood-prone areas to move to safer locations when advised and to avoid crossing flooded roads and rivers.
Weather authorities continue to warn that heavy rains associated with Habagat and Tropical Storm Kiyapo may trigger more flooding and landslides in vulnerable areas. Residents are encouraged to follow official weather advisories and instructions from local disaster management offices.
Natural disasters remind us how quickly lives can change. Let us keep the affected families in our thoughts, support rescue efforts where we can, and always put safety first. Staying informed and helping one another can make a real difference during difficult times.
May be an image of text that says 'สม่ RANDOM FEELS Severe Flooding Forces DAVAO CITY RESIDENTS ONTO ROOFTOPS'

Your best meal ever

 


Mitch Felipe Mendoza

After almost five decades of eating, I’ve come to realize that the best meals are about more than what’s on the plate. They’re about understanding why we eat, how we experience each meal, and when we make choices that bring us a sense of control and peace.

One part of a much bigger picture

When I was younger, nutrition was mainly about satisfying my hunger and cravings. As fitness became both my profession and my lifestyle, eating became a way to improve my exercise and sports performance while supporting a healthy body composition.

Yet despite everything I learned at that time, I noticed that many people—including myself—still struggled to find balance between eating too little and eating too much, and turning food into a source of guilt or failure instead of nourishment, healing, and joy.

Later on, I came to appreciate how nutrition influences our hormones, long-term health, healthy aging, and overall quality of life. And through years of coaching clients and, more recently, studying functional medicine, I began to see nutrition as just one part of a much bigger picture—one that looks beyond food and considers the whole person.

It became about the whole experience—from why I choose certain foods to how I enjoy each meal and the relationship I build with food over time.

Three questions for your best meal ever 

Purpose: Why am I eating this meal?

If you don’t have a clear reason for eating, meals can just become about habit, convenience, or emotions. This can lead to mindless eating, overeating, or cutting back on food when you don’t need to.

Having a clear purpose starts even before you take your first bite. It begins when you plan your meals, shop for groceries, and prepare your food. Before you eat, take a moment to picture the life you want to live. Then ask yourself: How will this meal help me live that life?

Sometimes, the answer is energy—to help you work, exercise, or just get through your day. That might mean picking quality sources of carbohydrates like vegetables, fruits, beans, oats, quinoa, or whole grains. At other times, the purpose is recovery—providing enough protein and other nutrients to repair muscles and tissues after exercise or the natural wear and tear of everyday life.

If your goal is body recomposition or weight management, the purpose is not simply to eat less or overrestrict food, but to transform your way of thinking to add more nourishment instead. Ask whether your meal provides enough protein, healthy fats, and quality carbohydrates to help reduce excess body fat while preserving muscle, maintaining energy, and protecting your overall health.

No matter whether your meal is for energy, recovery, health, or body goals, every bite is an investment in living well… so you can show up each day with the health, focus, and energy to fulfill your purpose and serve others well.

Experience: Am I fully experiencing this meal?

The best meal is more than just food or nutrition. It’s a chance to enjoy flavors, feel grateful, connect with others, and be fully present in the moment.

How many times have you finished what seemed like the perfect meal, only to realize that something still felt missing? A meal might look perfect because it’s well presented, tastes great, or is expensive. But if you feel rushed, distracted, or unsettled while eating, you don’t really get its full value.

On the other hand, a simple home-cooked meal with family or friends can be unforgettable because of the conversations, laughter, and love you share. In those times, the meal feeds more than just your body but also strengthens your connection.

One of the most meaningful meals may even be one you also enjoy on your own. Preparing your breakfast with intention, appreciating its colors and aroma, chewing slowly, and savoring every bite can transform an ordinary meal into an extraordinary experience. A familiar taste or smell may even bring back memories of the people and moments that have shaped your life.

SEE ALSO

The best meal is more than nourishment. It’s a moment of gratitude—a chance to reflect on your blessings, appreciate the food before you, nourish your body, and simply be present.

Control: Will this meal help me build a healthier relationship with food? 

The best meal reminds you that no matter what’s on your plate, you are in charge—not the food.

Many people spend years believing that food controls them—that some foods are too tempting, cravings can’t be managed, or strict rules are the only way to be healthy and lose weight. Over time, this can make one’s relationship with food about fear and guilt instead of confidence, flexibility, and freedom.

Every meal is another reminder that you always have a choice—and another chance to embrace flexibility over perfection. You decide what to eat, when to eat, and how much based on your health, goals, preferences, and values. And as you become more aware of your body’s signals, you’ll know when you’ve had enough and when you still need more nourishment. So instead of ending a meal with guilt or regret, you end up feeling satisfied and at peace with your choices.

If you use diet plans or prescribed medications, remember that they are simply tools. They can support your journey, but they can’t replace the skills of self-awareness and self-control needed to build a healthy relationship with food for life. Only you can develop those skills.

The greatest measure of success isn’t how much weight you’ve lost, but whether you’ve learned to accept and love yourself despite life’s setbacks. That said, the healthiest relationship with food begins with the relationship you have with yourself.

The real winners and losers of the FIFA World Cup 2026

 


It’s been a few days since the final of the 2026 FIFA World Cup, but it doesn’t seem like the discourse, comments, and even the online bashing will end any time soon. The World Cup, like any competition, has always had its obvious winners and losers, but we can’t forget the honorable mentions: the ones who have won the hearts of many, and the others who did the exact opposite.

Here are the real winners and losers of the FIFA World Cup 2026.

Argentina’s forward #10 Lionel Messi | Photo by Paul Ellis/AFP

Winner: Cape Verde

Among the 48 participating nations, Cape Verde was initially dismissed as a team that’s just happy to be there—but the team went on to have the biggest Cinderella story of the tournament.

Unfortunately, it came to an end against Argentina during the round of 32, but Cape Verde didn’t go down without a fight. Much of the team’s success is thanks to 40-year-old goalkeeper Vozinha, who proved that age is just a number by producing world-class heroic saves against much younger players.

Cape Verde’s goalkeeper #01 Vozinha makes a save during the 2026 World Cup Group H football match between Spain and Cape Verde | Photo by Roberto Schmidt/AFP

Loser: Paraguayan Senator Celeste Amarilla

While Paraguayan Senator Celeste Amarilla never stepped foot on the pitch during the World Cup, her statements made social media headlines.

After Paraguay was eliminated by France, Senator Amarilla made racist comments against France’s captain, Kylian Mbappe, calling him “a colonized Cameroonian desperately trying to pass himself off as French” and “a brute who had not learned to write.”

Mbappe fired back on social media, pointedly telling the senator, “Madame Celeste Amarilla, you are a despicable woman and unworthy of your position.”

French prosecutors are now investigating the remarks made by Amarilla, who claimed a few days later that her Instagram had been hacked.

France’s forward #10 Kylian Mbappe celebrates after scoring his team’s first goal during the 2026 World Cup Group | Photo by Charly Triballeau/AFP

Winner: Kylian Mbappe

Speaking of Mbappe, who is now widely known online as “The Dictator,” he won the hearts of fans who continue to have so much fun with the meme.

It also helps that he had a stellar performance despite France’s elimination. He won the Golden Boot by scoring 10 goals, which makes him the all-time leading scorer in World Cup history with 22 goals, beating Lionel Messi’s current record of 21 goals.

Despite not making it to the finals, he also had one of the classiest responses to losing. Instead of blaming their coach Didier Deschamps, Mbappe gave an emotional tribute and said that the squad “failed” to give their coach a more glorious conclusion to his distinguished career.

Kylian Mbappe #10 of France | Photo by Justin Setterfield/Getty Images/AFP

Loser: Breel Embolo

Not all athletes made a mark during this year’s World Cup for the best of reasons. Take Switzerland’s Breel Embolo, for example, who unfortunately will be remembered for the biggest dive of the World Cup.

Switzerland’s match against Argentina was fairly even at 1-1 until the incident in the 72nd minute of the game. Embolo had possession of the ball. Suddenly, without any contact from anyone, Embolo flailed himself forward, fell onto the ground, and rolled around as if he were in pain.

This led to him receiving his second yellow card for the game, earning a red card that sent him off the pitch. Embolo was noticeably crying as he left, and many believed he cost Switzerland the match.

Mexico players celebrate after forward #09 Raul Jimenez scores his team’s second goal during the 2026 World Cup round of 32 football match between Mexico and Ecuador | Photo by Alfredo Estrella/AFP

Winner: Mexico

This year’s World Cup made history as the first tournament to have three host nations: Canada, Mexico, and the United States. Mexico, in particular, appears to have done well as host. An Ecuador fan even told Reuters that Mexico was “the best host.”

“They made us feel at home. Not just Ecuadorians,” the fan explained in Spanish. “I think wherever in the world you’re from, Mexico makes you feel at home. There’s no doubt about that.”

Mexico’s players celebrate after winning the 2026 World Cup round of 32 football match | Photo by Rodrigo Oropeza/AFP

Loser: USA

While Mexico received praise, the United States was on the receiving end of criticism, especially for its treatment toward the Iran national team amid the two countries’ ongoing war. In fact, Iran’s coach Amir Ghalenoei, called out the US, calling them “the host that wasn’t very good to us.”

As per the team, the talented young players did fairly well and were even an exciting team to look forward to. However, the US team courted controversy when striker Folarin Balogun was sent off with a red card during the match against Bosnia and Herzegovina. This would normally mean that he would not be allowed to play in the next match.

However, this was suspended, and he was allowed to play.

Winner: Norway

Making their first return to the tournament since 1998, Norway reached the quarterfinal before losing to England. Despite the loss, this was a feat the Norwegians can be proud of.

They were initially viewed as a team that only had star striker Erling Haaland and captain Martin Ødegaard, and not much else. But Norway’s exciting, unexpected, and entertaining run made them easy to root for and earned many new fans.

It wasn’t just the team that took the spotlight. The Norwegian fans also endeared themselves to the rest of the world by showcasing their love and support for their team with their Viking Row during and outside of games.

Loser: England

Just when it seemed like football was finally coming home, the English essentially screwed themselves over.

England was the first to score against Argentina. However, after the goal, questionable tactics from Thomas Tuchel saw the English stay and defend on their third of the field, a tactic known as “parking the bus,” for the rest of the game.

SEE ALSO

Argentina carried their onslaught on the English defense until they made a breakthrough—thanks to a long shot from outside the box from Enzo Fernandez. Seven minutes later, a brilliant cross from Messi resulted in a header goal by Lautaro Martinez in extra time, and England went on to lose the match.

England’s midfielder #10 Jude Bellingham and forward #09 Harry Kane hug after losing the 2026 World Cup football tournament semi-final match between England and Argentina | Photo by Odd Andersen/AFP

Winner: Erling Haaland

You cannot talk about this year’s World Cup and not talk about Erling Haaland—arguably the biggest superstar of the tournament whose fame skyrocketed even more. The Norwegian star striker scored seven goals in five matches and carried Norway on his shoulders.

However, it was what he did off the pitch that turned him from a football star into a global personality. Haaland suddenly became the king of memes, ranging from beauty edits to his stuffed raccoon he brought home as a souvenir. He even leaves comments on fans’ funny memes about him.

Norway’s forward #09 Erling Braut Haaland | Photo by Mauro Pimentel/AFP

Loser: Argentina

Argentina ended the 2026 World Cup in second place—a commendable achievement. However, by the end of it all, it seemed they became even bigger losers thanks to the cheating allegations and the antics that marred the final.

Controversial refereeing decisions throughout fueled conspiracies that FIFA had been favoring the team, turning them into the villains of the tournament. During the final, Enzo Fernández was sent off with a red card after receiving his second yellow for a reckless late challenge that sent Spanish defender Pau Cubarsí flying.

Now here’s where things got messy—pun intended. Shortly after, Messi spotted Spanish defender Marc Cucurella covering his mouth very briefly. Messi then tried to get the referee to give Cucurella a red card for the act, a move that has greatly disappointed the football community.

It didn’t end there. After the final whistle was blown, Argentine defender Nahuel Molina struck Spain’s captain, Rodri. Leandro Paredes was also seen attacking Spanish defender Eric García, which resulted in the confrontation escalating.

Spain’s midfielder #16 Rodri lifts the trophy with his teammates after winning the 2026 World Cup football tournament final match between Spain and Argentina | Photo by Odd Andersen/AFP

Winner: The fans

The World Cup may only happen every four years, but it always brings the world together to celebrate football. This year’s World Cup was one of the most entertaining and memorable ones in history, and it’s thanks to the fans.

From fans present in the stadiums to those who partied on the streets and those who woke up at 3 a.m. to join a watch party, it’s the support of fans that made the World Cup successful.

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