You plan to move to the Philippines? Wollen Sie auf den Philippinen leben?

There are REALLY TONS of websites telling us how, why, maybe why not and when you'll be able to move to the Philippines. I only love to tell and explain some things "between the lines". Enjoy reading, be informed, have fun and be entertained too!

Ja, es gibt tonnenweise Webseiten, die Ihnen sagen wie, warum, vielleicht warum nicht und wann Sie am besten auf die Philippinen auswandern könnten. Ich möchte Ihnen in Zukunft "zwischen den Zeilen" einige zusätzlichen Dinge berichten und erzählen. Viel Spass beim Lesen und Gute Unterhaltung!


Visitors of germanexpatinthephilippines/Besucher dieser Webseite.Ich liebe meine Flaggensammlung!

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Tuesday, October 6, 2026

Temperatursturz in Bayern kommt: Schneefallgrenze sinkt rapide ab


Bayern erwartet einen markanten Wetterwechsel. Auch die Schneefallgrenze wird wohl deutlich sinken.

München – Das Wetter zeigt sich in Bayern aktuell noch von seiner schönsten Seite. Bereits seit Wochen strahlt die Sonne fast durchgehend über weite Teile des Freistaats. Das Oktoberfest etwa lockte sicherlich auch deshalb so viele Besucherinnen und Besucher wie noch nie, weil es vom Anstichtag bis zum letzten Maßkrug über 20 Grad und Sonnenschein hatte. Doch jetzt scheint das Kaiserwetter in Bayern auf seiner Zielgeraden zu sein. Wie der Deutsche Wetterdienst (DWD) erklärt, kündigt sich ab Wochenmitte ein markanter Wetterwechsel an, der sogar die Schneefallgrenze drastisch senken könnte.  

In Bayern sinkt zu den Eisheiligen die Schneefallgrenze.
In Bayern sinkt die Schneefallgrenze. © IMAGO/Michael Bihlmayer

Temperatursturz in Bayern kommt: Schneefallgrenze sinkt rapide ab

Demnach dürfen sich Nord- und Südbayern am Dienstag und Mittwoch über viel Sonnenschein und ungewöhnlich milde Temperaturen zwischen 18 und 23 Grad freuen, lediglich nächtlicher Nebel und Hochnebel mischen zeitweise mit. Doch dieses spätsommerliche Intermezzo hat ein Verfallsdatum: Ab Mittwochnachmittag ziehen von Westen erste Wolkenfelder auf, und in der Nacht zum Donnerstag kündigt sich laut DWD der eigentliche Umbruch an – mit aufziehendem Regen, der sich von Nordbayern bis in den Süden durchsetzt.  

Richtig spannend wird es dann am Donnerstag selbst: Der DWD rechnet mit verbreitetem Regen, am Alpenrand teils auch kräftig, während die Temperaturen auf frische 13 bis 18 Grad abstürzen – ein Minus von rund zehn Grad innerhalb weniger Stunden. Besonders bemerkenswert ist dabei die Schneefallgrenze, die im Tagesverlauf auf etwa 1500 Meter absackt und in der Nacht zum Freitag laut DWD sogar bis auf 1000 Meter durchsacken könnte. Ein erster handfester Vorgeschmack auf den Winter in den bayerischen Alpen. Wer also noch die goldenen Herbsttage genießen will, sollte sich beeilen: Spätestens zum Wochenende dreht sich die Wetterlage spürbar in Richtung kühl, nass und hochalpin winterlich. (Quelle: DWD) (lso)

OUR BELOVED MOTHER EARTH

“BELOVED motherland” is a deep and powerful phrase that refers to a cherished country where a person was born or feels a profound sense of belonging.

It compares one’s love for country to the unconditional love a person has for a mother. It connects individuals to their history, culture, family roots, and traditions. It also inspires a strong sense of duty, pride, and willingness to protect and serve one’s homeland.

ComScore Observer

Writers and poets across many cultures have used the concept of the motherland to express loyalty, longing, or sorrow for their native lands, especially during times of struggle. Similarly, the poem “Mother Earth” beautifully portrays the Earth as the mother of all things, including human beings. Its central message is about our love for nature and the vital role the Earth plays in sustaining its beauty and abundance.

Yet our Mother Earth is now facing numerous environmental threats. Global warming, acid rain, air pollution, urban sprawl, improper waste disposal, ozone layer depletion, water pollution, climate change, and many other environmental problems affect every human being, animal, community, and nation on this planet.

Our environment provides us with an enormous range of benefits — the air we breathe, the food we eat, the water we drink, and the many materials we need in our homes, workplaces, and leisure activities.

Healthy ecosystems clean our water, purify our air, maintain our soil, regulate the climate, recycle nutrients, and provide us with food. They also supply raw materials and resources for medicines and countless other purposes. They are the foundation of civilization and help sustain our economies.

The environment gives us countless benefits that we could never fully repay. Forests, trees, animals, water, and air are interconnected parts of the natural world on which we depend. Forests and trees filter the air and absorb harmful gases. Plants help purify water, reduce the risk of flooding, and maintain the delicate balance of nature.

We hear about threats to the environment every day. Whether it is the devastation caused by climate change, deforestation, or pollution, alarming environmental events regularly fill the news. The scale of these problems can be overwhelming, making it difficult to understand what they mean for our daily lives. Yet the environment — from our oceans to our forests — affects virtually every aspect of human existence.

If you work in an office, you may rarely think about how much the environment affects people’s lives and livelihoods. Yet billions of people depend directly on nature for survival. More than 1.5 billion people rely on forests for food, shelter, medicine, and other necessities. When crops fail, many people turn to forests for survival. Billions more depend on agriculture for their livelihoods, while billions also rely on the oceans for food, income, and economic activity.

Caring for the environment can also create millions of jobs and help reduce poverty. The transition toward greener economies offers opportunities for new industries, technologies, and livelihoods. Although some fear that shifting toward clean energy and more sustainable practices could eliminate traditional jobs, a well-managed transition can replace lost employment with greener and more sustainable opportunities.

The loss of biodiversity also carries serious consequences, particularly for food security. As the world loses animal and plant species, those that remain can become more vulnerable to diseases and pests. Our diets may also become less diverse and nutritious, increasing the risk of diet-related illnesses. Protecting forests, oceans, and other ecosystems helps preserve the food systems on which all living things depend.

Air pollution remains another major global problem. Billions of people continue to breathe polluted air, damaging their health and shortening lives. Exposure to polluted air has been associated with developmental and behavioral problems as well as serious illnesses. Trees serve as particularly valuable natural filters, helping remove pollutants such as nitrogen dioxide, carbon monoxide, and sulfur dioxide while releasing oxygen into the atmosphere.

Environmental conditions also contribute to many infant and childhood deaths. Lack of access to clean water, sanitation, and clean air exposes children to preventable diseases and other health risks. Protecting children therefore requires more than medical care. It also requires healthy surroundings and access to basic necessities such as safe water and clean air.

Nature has likewise played an extraordinary role in the development of medicine. Many medicines have their origins in plants and other natural sources. Chemicals derived from the Pacific yew tree, for example, contributed to the development of important chemotherapy drugs. Scientists and pharmaceutical researchers continue to study nature in search of new medicines. When medicinal plants and other species disappear, humanity may also lose potential sources of future life-saving treatments.

The environment can even influence our mental well-being. Mental health is complex and shaped by many factors, including genetics, lifestyle, relationships, and our surroundings. Researchers have studied the effects of nature and green spaces on mental health for years, with numerous studies linking access to nature with improved well-being. Green spaces have also been associated with benefits for children’s cognitive development and self-control, while contact with nature can contribute to happiness, well-being, and a stronger sense of purpose.

Human activity is the primary driver of today’s climate change. Rising temperatures and changing climate patterns are already affecting ecosystems and communities around the world. Droughts, extreme weather events, changing disease patterns, rising seas, and other consequences threaten plants, animals, and human societies. Without substantial reductions in greenhouse gas emissions, these risks will continue to intensify.

It is difficult not to feel helpless in the face of environmental destruction and climate change. But hopelessness cannot be our response. Solutions remain within our reach. Protecting plant and animal species, conserving forests and healthy green spaces, reducing pollution, using resources responsibly, and cutting greenhouse gas emissions can make a difference. By caring for the environment today, humanity can help preserve the planet for future generations.

We should all be thankful to Mother Earth, for she gives us everything we need to sustain life. She supports our feet as we walk upon her. She feeds us, gives us water, provides the air we breathe, and continues to nurture humanity as she has done since the beginning of our existence.

To our Mother Earth, we offer our gratitude.

But how long can she continue to sustain us if we continue to abuse her?

And perhaps the most important question is this:

What is your contribution to keeping Mother Earth alive?

***

Email: doringklaus@gmail.com

Blog: www.germanexpatinthephilippines.blogspot.com

Classical Music Blog: www.klausdoringsclassicalmusic.blogspot.com

Or follow me on Facebook or LinkedIn./PN

QUALITY OF LIFE


 The Daily Guardian is a renascent Iloilo-based publishing firm and media outfit with bureaus across Western Visayas and beyond. Led by Iloilo's most respected journalists, we pledge to tell the Ilonggo story as seen through the various lenses of society so that every side may be told.

BUREAUS:Kalibo Boracay Roxas Bacolod Antique Guimaras Manila




By Klaus Döring

Quality of life is a concept that aims to capture the well-being of a population or individual regarding both positive and negative elements within the entirety of their existence at a specific point in time.

Quality of life is the general well-being, happiness, comfort, and health experienced by an individual or a group.
According to the World Health Organization, it is defined as an individual's perception of their position in life in the context of their culture, value systems, goals, expectations, standards, and concerns.

Having good health, energy, and emotional stability to manage daily life.Access to financial security, employment, adequate housing, and basic comforts.Strong relationships with family, friends, and a sense of belonging in a community.Living in a safe area with clean air, safe water, and low levels of crime or pollution.

I am not a doctor. I am just a normal person with a different education and past experiences. I am an expat in the Philippines. I experienced the following things here.

Quality of life is a highly subjective measure of happiness that is an essential component of many financial decisions. Factors that play a role in the quality of life vary according to personal preferences, but they often include financial security, job satisfaction, family life, health, and safety.

Four domains common to QOL in health have been defined as: physical health, mental health, social health and functional health.

Intellectualization is a transition to reason, where the person avoids uncomfortable emotions by focusing on facts and logic. The situation is treated as an interesting problem that engages the person on a rational basis, whilst the emotional aspects are completely ignored as being irrelevant.

We all know that positive thoughts and emotions help you feel better, but they also do some other pretty cool things. They help you:

Improve your memory and attention. Take in more information and hold several ideas in your mind at once
understand how different thoughts relate to each other. Handle tough situations more easily. Positive thoughts and emotions help open you up to new possibilities. You’re better able to learn and build on your skills. That leads to doing better on tasks and tests.

Do you know where I learned this? In the Philippines. My family taught me all these things.

Building habits that encourage you to think and feel more positive can help you be more satisfied and have fewer unwanted feelings. This is especially important if you’re already dealing with a lot of negative emotions like fear, sadness, anger, frustration, or stress. Everyone has negative thoughts and feelings sometimes, but try to look on the bright side as much as you can.

Try these tips:

Notice and name any positive emotions you feel during the day. Track them in a list to be more aware of positive feelings you experience and situations or activities that cause them. For example, you might feel proud when you answer a question right, joyful when your dog or cat does something funny, or loved when a parent shows up at your game.

At the end of each day, try to find at least 3 good things that happened to you. This trains you to notice positive things and encourages you to do more stuff that causes positive emotions.

Pick a positive emotion and make it stronger. Let’s say you choose confidence. What helps you feel confident? How can you get more of that feeling? You might give yourself a “Yes, I can!” pep talk before a test. Or maybe you stand up straighter and try walking through the halls in a confident way, feeling strong. Think of positive emotions as muscles you should exercise by the way you look at things and what you do.

Be grateful. Make an effort to practice gratitude every day. This means pausing to notice and appreciate the things you often take for granted, like having a place to live, food, clean water, friends, family, even computer access. It's taking a moment to reflect on how fortunate you are when something good happens — whether it's a small thing or big thing.

Gather reminders of good experiences. Consider making a positivity box or folder filled with things like photos of good times, cards from special people, and favorite song lyrics. If you have trouble thinking or feeling positive some days, the box can lead you back to a happier emotional place.

Positive thoughts and emotions are powerful tools. So find ways to make time for them in your everyday life. Try to create room in your day for joy, fun, friendship, relaxation, kindness, and gratitude.

Quality of life is defined as a multi-dimensional construct integrating physical, emotional, and social well-being and functioning as perceived by the individual and as the degree of overall life satisfaction that is positively or negatively influenced by individuals’ perceptions of certain important aspects of life, both related and unrelated to health status.

+++

Email:doringklaus@gmail.com or follow me on Facebook or Linkedin  or visit www.germanexpatinthephilippines.blogspot.com or www.klausdoringsclassicmusic.blogspot.com .

The prayer that leaves no room for selfishness




By Fr. Roy Cimagala

Chaplain

Center for Industrial Technology and Enterprise (CITE)

Talamban, Cebu City

Email: roycimagala@gmail.com


THE disciples had watched Jesus preach to crowds, calm storms, heal the sick, and even raise the dead. Yet they never asked, "Lord, teach us to work miracles." Instead, they asked, "Lord, teach us to pray." (Lk. 11:1-4)


That says a lot. They had figured out where the power came from. Before every great deed was a deeper conversation with the Father. Prayer was not Christ's coffee break. It was the engine room of his life.


So, Jesus did not hand them a thick manual entitled “One Hundred Effective Ways to Pray.” He gave them a prayer so short that even a distracted mind could memorize it, yet so profound that the greatest theologians have never exhausted it.


The Lord's Prayer is not simply a prayer. It is the blueprint of every genuine prayer. It begins with one revolutionary word: Father. Not Boss. Not CEO of the universe. Not Supreme Bureaucrat. Father.


That one word demolishes fear and builds confidence. Christians do not approach God as nervous applicants hoping for approval. We come as children entering the home of Someone who already loves us.


Then comes the surprise. Jesus does not teach us to begin with, "Please fix my problems." Instead, we pray, "Hallowed be your name." God comes first.


Imagine that! In a world where most prayers sound like emergency shopping lists, Jesus starts with worship. Before asking God to improve our lives, we ask that his glory shine through them.


Next comes, "Your kingdom come." Notice what is missing. We do not pray, "My kingdom come." Most of our stress comes from trying to build tiny kingdoms with ourselves on the throne. Christ quietly removes the crown and hands it back to its rightful Owner.


Only then does he allow us to ask for bread. Not next year's supply. Not a lifetime guarantee. Just today's bread. That is enough.


This simple request teaches trust. God gives us what we need one day at a time because dependence keeps love alive. It also reminds us that our deepest hunger is not for food but for the Bread of Life, without whom even a full stomach leaves an empty soul.


Then comes the petition many people mumble a little too quickly. "Forgive us... as we forgive." That line should make everyone pause. We gladly ask for unlimited mercy from heaven while offering limited mercy on earth. We want God to erase our mistakes but carefully preserve everyone else's.


Jesus will not let us play that game. Those who receive mercy must become merciful. Forgiveness is not meant to be stored like canned goods. It is meant to circulate.


Finally, we ask for protection against temptation. Not because God enjoys testing us, but because we know our weakness. The Christian life is not a stroll through a flower garden. It is a battle. Smart soldiers stay close to their commander.


That is why the Lord's Prayer remains the perfect prayer. It teaches us what matters most before it teaches us what to ask for. It straightens our priorities before it answers our petitions.


Everything is there: worship, trust, surrender, dependence, forgiveness, perseverance, and hope. Best of all, it slowly changes the person who prays it.


Perhaps that is why Jesus gave us this prayer instead of a thousand others. If we pray it thoughtfully every day—not mechanically but sincerely—we will eventually notice something remarkable.


Our prayers become less about getting God to do our will and more about letting him accomplish his. And once that happens, we discover that the greatest answer to prayer is not getting everything we ask for.


It is becoming the kind of person who wants what God wants.


6 ways to clean your mind


1. Start Unfollowing. Unfollow people who do not make you feel empowered, informed or inspired.

2. Being Selectively Social. Being selectively social means intentionally keeping your social circle small.

3. Live In The Moment. Remember, you cannot change the past but you can shape for the present. Stay grounded in the present and shift your focus to things that are within your control.

4. Eat Healthily. Now is not the time to binge eat and take out all your emotions on food. If you must do so, ensure you being healthy.

5. Meditate Alone. Enjoy some self-time, practice meditation in a dark room at midnight while listening to nature sounds such as thunder or rain.

6. Take A Trip. Enjoy the sights and sounds of nature, soak into the serene environment, forget about your city life and all your worries.

Do Dutch people understand German?

I never met a Dutch who doesn’t understand German … (Of course that's just episodic and not representative. )

Probably because they got German television (though I can’t understand why they watch it …). Once when I was in Groningen - about 70 km from the German border - we saw people watching the German “Sportschau” in many houses, a television sports magazine. O_o (They have no curtains in the Netherlands …)

But the two languages are also quite similar. I as (Northern) German understand about three quarters of written Dutch texts, of course not so much when they talk, but that depends on the region where the Dutch come from. When it comes to dialect, the Eastern Dutch Nedersaksisch is … just Niedersächsisch, the Low Saxon dialect/language (though massively influenced by Dutch), we just call it Plattdüütsch (literally Low German) in Germany.

I found a map about the Northern German (mainly Low Saxon)/Dutch (mainly Low Franconian) dialect continuum

Yellow/brown means Low Saxon dialects (Plattdüütsch), reddish means Low Franconian dialects (Dutch); the grey parts in the north of the Netherlands and Germany are Frisian language areas. Ostfriesisch (Eastern Frisian) is not a Frisian language but Low Saxon on a Frisian substrate (some words, grammar, pronunciation); 15 is Niederrheinisch, just typed wrongly …

Just to show the similarities/differences between the languages, a few sentences in relevant dialects:

Dutch: Er zijn rapporten die een dramatische afname van streektalen ten gunste van het Nederlands aantonen.

Oostfreesk Platt (“Eastern Frisian Low Saxon” O_o): Dat givt Berichten de up een dramaatske afnahm van streektalen togunst van dat Nederlandske henwiesen.*

Plattdüütsch (Low German/Saxon): Dat gif(f)t Berichten de op een dramaatsche afnahm vun regionaalen Spraken togunst vun dat Ned(d)erlannsche henwiesen.*

Standard German (literal translation): Es sind Rapporte, die eine dramatische Abnahme von den (Land-)Strichsprachen zugunsten des Niederländischen anzeigen.

(Nobody would say it this way … It’s just Google German - a literal translation.)

Standard German (like it would really be used): Es gibt Berichte, die auf einen dramatischen Rückgang der regionalen Mundarten zugunsten des Niederländischen hinweisen.

English: There are hints that indicate a dramatic decline of (regional) dialects in favor of Dutch.

* means there are more varieties: these dialects differ slightly from village to village; aantoenen is also a Low German word, but we won’t use it in this context.

As one can see, these languages have the same words but not always the same use of them, and the differences mostly lie in (at least regarding the spelling) different realizations of the same morphemes (af / of, op, up / ab; ten / to / zu). Dutch and German “v” are (mostly) spoken like “f”, not like the English “v”.

Because of the second consonant shift in Germany, Low German is, just refering to the sound, by far more similar to Dutch than to Standard German. If you know about the second (High German) consonant shift in Germany, you can easily transform Dutch and Low German words into Standard German. - The English translation shows the massive influences by Latin/French.

One more:

Standard Dutch: Nederduits is de verzamelnaam voor een aantal in het noorden van Duitsland en het noorden en oosten van Nederland gesproken West-Germaanse dialecten die niet hebben deelgenomen aan de Hoogduitse klankverschuiving.

Low German (Oostfreesk): Ned(d)erdüütsch (Nederdüütsk) is de Sammelnaam för een Antahl van in’t Noorden van Düütschland (Düütskland) un in’t Noorden un Oosten van Nederland sproken west-germaansche (germaanske) Dialekten, de nich (neet) deelnommen hebbt (hebben) an (aan) de Hoogdüütsche (Hoogdüütske) Luudverschuvung (-verskuving). (In brackets one Eastern Frisian variety)

Standard German: Niederdeutsch ist der Sammelname* für eine Anzahl von im Norden Deutschlands und im Norden und Osten der Niederlande gesprochenen west-germanischen Dialekten, die nicht an der Hochdeutschen Lautverschiebung teilgenommen haben.

*one would usually say: die Sammelbezeichnung

Diese 5 Lebensmittel helfen, Ihren Körper vor Herbstmüdigkeit und Beschwerden zu schützen

Granatapfel, Feigen, aber auch Brombeeren, Heidelbeeren, Blumenkohl, Brokkoli und Trauben helfen dabei, den Wechsel der Jahreszeit zu meistern und den Körper in dieser Übergangsphase optimal zu unterstützen.

Haben Sie sich schon einmal gefragt, warum man sich im September, wenn man aus dem Urlaub zurückkehrt, oft müder als sonst fühlt, selbst ohne etwas Anstrengendes getan zu haben? Die Antwort liegt zum großen Teil in dem, was wir auf den Tisch bringen. Hier kommt die funktionelle Bionutrition ins Spiel: Sie bedeutet nicht nur, gesund zu essen, sondern Lebensmittel gezielt danach auszuwählen, was sie im Organismus bewirken. Die gute Nachricht ist, dass die Natur uns genau das bietet, was wir in diesem Jahreszeitenwechsel brauchen. Hier sind unsere fünf Verbündeten des Monats.   Content-Partnerschaft

Dieser Artikel von Evelina Flachi entstand in Kooperation mit Corriere della Sera.

Granatapfel ist reich an Magnesium und Kalium, Mineralstoffen, die die Nerven- und Muskelfunktion unterstützen: Ersteres ist an Hunderten enzymatischer Reaktionen beteiligt, die mit der Produktion zellulärer Energie verknüpft sind; sein Mangel wird häufig mit einem diffusen Erschöpfungsgefühl in Verbindung gebracht, das viele am Ende des Sommers verspüren. Kalium hilft, die Herz-Kreislauf-Funktion und das Flüssigkeitsgleichgewicht zu regulieren, was nach einem Sommer mit starkem Schwitzen und möglicher leichter Dehydrierung besonders sinnvoll ist.   

Granatapfel wird oft zu den Superfoods gezählt.
Granatapfel wird oft zu den Superfoods gezählt. © IMAGO/Galina Didebashvili

Darüber hinaus enthält der Granatapfel Punicalagine, einen Polyphenol-Stoff, der in Verbindungen mit ausgeprägter antioxidativer Aktivität umgewandelt wird. Im Kern hilft er den Zellen, sich vor oxidativem Stress zu schützen, also vor dem Verschleißprozess, der sich durch Sonneneinstrahlung verstärkt und den wir auch in den folgenden Monaten weiterhin ausgleichen müssen. Zudem unterstützen Anthocyane den Erhalt der Gefäßfunktion.

Trauben als Energielieferant und Schutz für Herz und Leber

Trauben liefern Energie dank der einfachen Zucker und sind, vor allem wenn sie rot oder schwarz sind, reich an Resveratrol, einem bioaktiven Molekül, das für seine unterstützende Rolle bei der Herz-Kreislauf-Funktion und bei der Modulation der entzündlichen Prozesse auf zellulärer Ebene erforscht wird. Sie enthalten zudem Kalium und Verbindungen, die die Arbeit der Leber unterstützen, die unter den sommerlichen Exzessen mit Aperitifs, Eis und ausgedehnten Abendessen leiden kann.  

Blumenkohl und Brokkoli enthalten Glucosinolate, die sich in Sulforaphan umwandeln, eine Substanz, die für ihre Fähigkeit untersucht wird, Entgiftungsenzyme anzuregen und die Immunabwehr zu unterstützen, gerade dann, wenn man den ersten saisonalen Beschwerden ausgesetzt ist. Werden sie roh verzehrt, sind sie eine hervorragende Quelle für Vitamin C, das hilft, die Abwehrkräfte zu stärken.

Beerenfrüchte für Augen, Gehirn und Nervenzellen

Brombeeren und Heidelbeeren gehören zu den besten Quellen für Anthocyane, Pigmente, die neben einer allgemeinen antioxidativen Wirkung offenbar eine besondere Affinität zu Augengewebe und kognitiven Funktionen haben und dazu beitragen, Nervenzellen vor oxidativem Stress zu schützen. Es ist sinnvoll, sie zum Frühstück oder als Zwischenmahlzeit zu essen, um den Organismus kontinuierlich mit diesen schützenden Substanzen zu versorgen.