You plan to move to the Philippines? Wollen Sie auf den Philippinen leben?

There are REALLY TONS of websites telling us how, why, maybe why not and when you'll be able to move to the Philippines. I only love to tell and explain some things "between the lines". Enjoy reading, be informed, have fun and be entertained too!

Ja, es gibt tonnenweise Webseiten, die Ihnen sagen wie, warum, vielleicht warum nicht und wann Sie am besten auf die Philippinen auswandern könnten. Ich möchte Ihnen in Zukunft "zwischen den Zeilen" einige zusätzlichen Dinge berichten und erzählen. Viel Spass beim Lesen und Gute Unterhaltung!


Visitors of germanexpatinthephilippines/Besucher dieser Webseite.Ich liebe meine Flaggensammlung!

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Showing posts with label Eleanor Pinugu. Show all posts
Showing posts with label Eleanor Pinugu. Show all posts

Monday, January 13, 2025

Music matters

 

Music matters

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There is a touching viral video of a frail woman in a wheelchair who is gracefully moving her hands to Tchaikovsky’s “Swan Lake.” Marta Cinta González Saldaña, a former ballet dancer who was suffering from Alzheimer’s, had already forgotten the many decades of her life, but still remembered the choreography tied to the music. Her case is just one of the many instances where music was used to trigger memories and positive emotional reactions among patients with Alzheimer’s. Though Saldaña passed away in 2019—the same year the footage was taken—the clip continues to resonate deeply with people and helps raise awareness about how valuable music is for those affected by the disease.

Humanity has always intuitively understood the power of music. It enriches our celebrations, comforts us in times of loss, and keeps us company in both the most sacred and mundane moments of our lives. And in recent decades, there has been growing scientific research on the transformative impact of music on our physical, emotional, and psychological well-being.

Early musical exposure is linked to improved developmental outcomes in children. Research from the University of Southern California’s Brain and Creativity Institute found that music can accelerate brain development, specially literacy and language skills. Music, as a medium for self-expression, also enables children to better articulate emotions that may be difficult to convey, fostering emotional awareness and self-regulation skills.


Monday, December 2, 2024

The thief of Christmas joy

 

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Keeping up with the Joneses” is a popular expression that refers to the pressure to be at par with your neighbor’s wealth and social status. While the origins of the phrase are not certain, one common explanation is that the Joneses were one of the first families from New York who built grand mansions in the Hudson Valley, which spurred other wealthy families to build even grander mansions to show they were of equal or greater status as the Jones family.

The phrase has evolved into a human experience that not just impacts the “ultra-rich” but a burden felt across socioeconomic levels. The social comparison theory asserts that people tend to measure their self-worth based on how they perceive their status relative to others. People are acutely aware of how their appearance and lifestyle are constantly judged by peers, which compels them to present themselves in a way that will enable them to either meet or exceed perceived social expectations.

In the Philippines, this phenomenon is exacerbated during Christmas season—a four-month affair filled with various social obligations and endless rounds of gift-giving (your gifts for everyone plus your exchange gift). These customs serve as a high-stakes arena for showcasing success and prosperity—or, at least, the illusion of it, and different socioeconomic groups experience this pressure in distinct ways.

For lower-income families, the festivities often come at a steep financial and emotional cost. Individuals often grapple with the challenge of wanting to provide a memorable holiday for their families while facing the reality of their financial limitation. This pressure is particularly heightened in urban poor settings where the increased exposure to trending consumer goods combined with the proximity of homes make it easier for neighbors to compare celebrations. Research into local consumer spending habits indicate that in order to avoid holiday-related shame or embarrassment, many families from lower-income household often choose to borrow money from loan sharks despite usurious interest rates (usually 50 percent a month), pushing them further in the cycle of debt and poverty.

While middle-income individuals generally have more resources during this time due to 13th month pay and other bonuses, some feel pressured to resort to social signaling—spending on gifts or experiences that project a higher social status than they can afford. This demographic is also more likely to engage in social comparisons through social media, where curated images of lavish celebrations and experiences can lead to feelings of inadequacy and anxiety about not measuring up. Studies show that middle-income households in Southeast Asia allocate a significant portion of their disposable income to holiday-related expenses, even if it means deferring other financial goals, with many falling into credit card debt to fund their spending.

Remittances during the Christmas season tend to spike significantly, a trend often celebrated for its contribution to the country’s GDP. However, it is important to consider how much of this increase stems from social pressure that many overseas Filipino workers (OFWs) face to fund extravagant celebrations back home. While the spirit of the season emphasizes generosity and “giving back,” it becomes problematic when OFWs are obliged by others to send more money than they can comfortably afford for luxuries that they cannot even enjoy or physically partake in.

For higher-income individuals, the pressure may revolve around maintaining an image of success and happiness. While they may not face the same financial constraints, there is still a strong emphasis on presenting an idealized version of their lives. Apart from the pressure to host the perfect gathering or match the extravagant gifts from their peers, this could also include the pressure of having an impressive year-end “report card” of personal and professional achievements.

Experts argue that while comparison is an innate human tendency, we have the power to control and redefine the metrics we use. In Yale University’s famous Science of Well-Being course, students are taught how to “reset one’s reference points.” Rather than dwelling on what we lack and comparing ourselves to more successful peers, psychology professor Laurie Santos encourages us to focus on perspectives that inspire gratitude. This could mean revisiting old moments in life where we had less and celebrating the growth we have experienced through the years, or imagining what it’s like to lose the “small blessings” that we have but may have grown accustomed to and do not appreciate as much.

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Despite all the stress and anxiety it brings, many Filipinos find solace in the spiritual and communal aspects of Christmas. The shared experiences of caroling, attending Simbang Gabi, and reconnecting with family and friends create a sense of belonging. The Joneses may have set the bar high for material success, but nobody says we have to chase it. Perhaps the best way for us to have the “perfect Christmas” is to set our own standards, and hopefully, one that values faith and substance over frivolity. This kind of perspective is one we can carry long past the holidays, into a society that desperately needs less comparison and more connection.

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eleanor@shetalksasia.com

Monday, September 4, 2023

Class cancellations: Balancing safety and learning


By: Eleanor Pinugu - @inquirerdotnet

Philippine Daily Inquirer / 04:25 AM September 04, 2023

Growing up in the pre-social media era, rainy mornings meant tuning in to A.M. radio to check if classes were canceled. The announcer typically mentioned affected cities in alphabetical order, and as soon as I heard “Parañaque,” I would immediately crawl back under the covers. On days when no such declaration was made, I would slip into autopilot mode and prepare for school while half-asleep.


However, there were times when the verdict on class cancellation came much later, and my classmates and I would already be in school. The joy of an unexpected day off was always tempered by the logistical nightmare of getting home. Our school bus service would eventually show up, but since its limited fleet was designed to pick up students at different dismissal times, not all of us could be immediately accommodated. Whenever I missed the first batch, my stranded busmates and I would sit down on the pavement, with little to do except eat microwavable pizza from the sole open food stand and wait for the second shift. Before we knew it, we had spent almost the entire day in school just waiting to go home.


Lost time was one thing, but the inconvenience I endured pales in comparison to the experience of students and teachers who rely on public transportation. Aside from braving heavy rain, they stand in long queues for a bus or jeepney and sit through hours of traffic to get to school, only for classes to eventually be canceled. They need to brace themselves for an even more challenging journey back home, with the possibility of getting stranded in flooded or vehicle-scarce areas.


To enhance the efficiency of class cancellation announcements, the Department of Education released updated guidelines in September 2022. According to Department Order No. 37, in-person and online classes from kindergarten to Grade 12 and work are automatically suspended if the school is in an area under Tropical Cyclone Wind Signal Nos. 1 to 5. The same is followed in cases where there is a flood warning, as well as when there are orange (intense) and red (torrential) rainfall warnings.


Nonetheless, delays in announcing class suspensions still occur when there are no official storm warnings from the Philippine Atmospheric, Geophysical, and Astronomical Services Administration (Pagasa) but there are strong winds, torrential rains, or flooding in specific areas. In these cases, suspension of classes is left to the local government unit’s discretion. Since public school classes start as early as 6 a.m., announcements made after 4:30 a.m. mean that many students are already en route, with some having already reached school. This not only compromises their safety, but also wastes their time, money, and resources.


Some disagree with early class cancellations, with concerns about unnecessary disruptions to the learning process, especially given the significant pandemic-related learning loss. I would argue, however, that announcing class cancellations a day in advance whenever possible could afford teachers ample time to plan and assign asynchronous activities, ensuring the momentum of learning continues at home. This would be a far more beneficial use of the students’ time, than the frustration and physical exhaustion they endure when stuck in the commute to school.


Department Order No. 37 acknowledges the need for adjustments in learning delivery in the event of class cancellations and encourages schools to implement modular distance learning, performance tasks, and make-up classes to ensure that learning competencies are still met. As climate change continues to make weather disturbances more common, schools should be more proactive in planning for quality remote learning activities that could be implemented during typhoon season. These measures could be as straightforward as preparing worksheets to reinforce mastery of previously tackled concepts or projects that students could undertake at home to introduce them to new topics scheduled for classroom discussion. The lockdown has provided us educators enough practice to guide our students in learning beyond the confines of the classroom. Perhaps it is time to apply that same creative resourcefulness to this context.


As always, flexibility and empathy must be paramount. Given that many students still grapple with challenges such as inconsistent internet access, unreliable devices, and a lack of quiet study spaces, the objective should not be to replicate everything they would have accomplished in a typical classroom day. Saturday makeup classes can serve that purpose. Instead, the focus should be activities that spark a child’s curiosity, deepen understanding, and build self-sufficiency. By nurturing independent learners and encouraging proactive educators, we are also cultivating a more resilient education system that could evolve with changes and overcome disruptions brought about by an uncertain future.


Read more: https://opinion.inquirer.net/166046/class-cancellations-balancing-safety-and-learning#ixzz8CIr0xsx1

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