Your mental health matters
For some individuals, worry, fear, and unease can occur too frequently and be more intense, persisting daily for weeks or months . BY MB LIFESTYLE Oct 16, 2024 08:30 AM By Dr. Maria Madeline Mallillin Psychiatrist and Head Mind Wellness Center – Asian Brain Institute | Asian Hospital and Medical Center It’s late, and you can’t sleep. You're on edge, worried about failing your big presentation tomorrow, with many “what ifs” running through your mind. Anxiety is a natural response to uncertainty. You might feel sad about ending a long-term relationship or failing an exam—grieving, but taking things one day at a time. You come to work, meet with friends, and try to enjoy life. Sadness is a normal reaction to losing someone or something significant. For some individuals, worry, fear, and unease can occur too frequently and be more intense, persisting daily for weeks or months. Others may be consumed by inexplicable sadness for longer than a few weeks. When your work, relationship