You plan to move to the Philippines? Wollen Sie auf den Philippinen leben?

There are REALLY TONS of websites telling us how, why, maybe why not and when you'll be able to move to the Philippines. I only love to tell and explain some things "between the lines". Enjoy reading, be informed, have fun and be entertained too!

Ja, es gibt tonnenweise Webseiten, die Ihnen sagen wie, warum, vielleicht warum nicht und wann Sie am besten auf die Philippinen auswandern könnten. Ich möchte Ihnen in Zukunft "zwischen den Zeilen" einige zusätzlichen Dinge berichten und erzählen. Viel Spass beim Lesen und Gute Unterhaltung!


Visitors of germanexpatinthephilippines/Besucher dieser Webseite.Ich liebe meine Flaggensammlung!

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Friday, April 19, 2024

The STANDS: An INQUIRER Sports Newsletter

 

 

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April 19, 2024

 

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La Salle remains upbeat about its title defense.. (UAAP Media)

 

Hey there sports fan,


How about this UAAP women's volleyball season, huh?


All that action, all the stunning reversals has left as here, where three teams are still in contention for the twice-to-beat bonus. That semifinal protection will shield the top two teams at the end of the elimination round, forcing the need to win twice in a row on teams Nos. 3 and 4 to advance to the championship. 


National U's victory over La Salle allowed the chase to be simplified to one key matchup: The Lady Spikers battle the University of Santo Tomas Tigresses in their last assignment before the semifinals and the winner of that duel will likely clinch one of the two top spots.


La Salle's only worry now is the status of star spiker Angel Canino, who has been out of commission because of a hand injury. The Lady Spikers have been winning without her, but it is clear the defending champions might need her to suit up against the Tigresses.


For UST, Angge Poyos' health will also be a concern after she missed the crucial fourth set of a stunning loss to Far Eastern U. The Tigresses hope that in the event Poyos will be less than a hundred percent against La Salle, the rest of the team will pick up the slack.


Among the leaders of UST is setter Cassie Carballo, who shares a matching tattoo with one of her teammates. Care to guess who? The answer will be at the end of this email.


Without Canino, meanwhile, La Salle has been riding the likes of Shevana Laput and Julia Coronel



 

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Creamline is slowly rediscovering its killer form.  (PVL IMAGES)

 

Meanwhile...


The PBA and the PVL are also heating up as both leagues are slowly going into the deeper phases of their current tournaments.


In the PVL All-Filipino, five teams have two losses each and with only four teams qualifying for the semifinals, expect a whirlwind finish to the eliminations. Looking for a key match? Try Creamline vs PLDT on April 25. That could very well decide the Final 4.


What we're up to next:


It's gut-check time in the UAAP, PVL and PBA. Keep it here on all our platforms to read the latest news and the best lean-back features.


Number of the Week: 22


Caitlin Clark's jersey number when she suits up for the Indiana Fever in the WNBA.

 

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QUOTE OF THE WEEK


“We didn't lose the game. We learned from it.”


—UST Tigresses coach Kungfu Reyes, after his team lost in an upset to FEU. Olympics. 

 

Hi ,

Have feedback? We're happy to hear it. Give Suggestions

 

Reg Jurado. That's the answer to the trivia question above. Think you can ace the rest of the quiz? head over to our Viber community and try the test out!


Buy the Inquirer at newsstands, subscribe to our digital edition, Inquirer Plus, visit our online site and follow us on socials (Twitter: @inquirersports; FB: facebook.com/inquirersports) for more stories and updates—or to send us questions or suggestions of stories you'd want to read.


See you next Friday!


Francis



Francis T. J. Ochoa is the Sports Editor of the Philippine Daily Inquirer. For comments, suggestions and questions, hit him up on Twitter (@ftjochoaINQ).

UNITING IN HONOR AND GRATITUDE: Bahay Pag-Asa Marks 13 Years of Transforming Young Lives


In a celebration filled with warmth, gratitude and sense of purpose, the Provincial Government of Davao de Oro led by Governor Dorothy P. Montejo-Gonzaga, through the Provincial Social Welfare and Development Office celebrates the 13th Annual Thanksgiving and Stakeholders Recognition of Bahay Pag-Asa on April 18, 2024 at Purok 5, Sta. Maria, Nabunturan, Davao de Oro with the theme “Panagtapok, Pasidungog ug Pagpasalamat”.


 


For over a decade, Bahay Pag-asa, a transition and rehabilitation home for Children in Conflict with the Law (CILC) or Children at Risk (CAR), was able to develop and implement social protection services and initiatives to transform these children into psychosocially functioning individuals with changed perspectives in life. From providing a temporary shelter to empowering them through education and skills development which made significant strides in nurturing HOPE and RESILIENCE among its residents.


Governor Gonzaga, represented by Provincial Administrator Lewis Jake G. Caiman expressed his heartfelt appreciation to those who have made a valuable contribution to what Bahay Pag-Asa is today. "Even though ako ang muhatag ug inspirational message, ako ang na-inspire seeing na nindot ug impact not only to the residents but also to those who are helping them... you can see na naay impact atong ginatabang sa ilaha". He concluded his message by emphasizing the need to continue what has been initiated for the benefit of all involved individuals

As part of the momentous celebration, the highlight of the activity lies in the recognition of the partner stakeholders and co-implementers whose unwavering support has been instrumental to the continuous improvement and success of the center.

Among the attendees were Board Member Vivencia L. Secuya, TESDA PD Abegail B. Eupeña, DICT Engr. Ronilo M. Santa Cruz, Hon. Linalou Veloso of Prosecutors Office, Atty. Joynalyn Agno of RTC56, Prov'l Advisory Council Chair Hon. Mila Celarina Sotto, PG-Department Heads of the province, MSWD Officers, representatives and others. Throughout the event, some of these notable attendees even shared their heartening message.

The later part of the activity also featured inspiring testimonies from two of the previous residents, one who is now part of the Philippine Army and the other as a successful businessman. They willingly shared their experiences and imparted the lessons they learned to the children hoping that someday they would also become successful in life.

As the activity drew to a close, PG-Department Head of PSWDO Josephine M. Frasco conveyed the achievement of the Bahay Pag-Asa over the years. In her statement, “My heart is full because I’ve seen the transformation not just of the children here in Bahay Pag-asa but also its physical aspect”. She also shared how thankful she was to all the supporters who were part of it and looking forward for further improvement of the center.


As the government and its partners continuously provide full support and dedication, Bahay Pag-Asa also continues its journey of transformation to become someone's HOME away from home. (Photos by A. Dayao)

Provincial Administrator’s Office – Information and Public Relations Division

4th Floor, Executive Building, Provincial Capitol Complex, Cabidianan, Nabunturan, Davao de Oro


NGCP, ECCP sign deal to advance renewable energy development


 

National Grid Corp. of the Philippines president and CEO Anthony Almeda (4th from left) and European Chamber of Commerce of the Philippines president Paulo Duarte shake hands after signing an agreement to formalize their commitment to mutually advocate the utilization of renewable energy resources in the Philippines. Joining them are (from left) ECCP committee co-chair for renewable energy Ruth Yu-Owen, NGCP AVP and head of public relations Cynthia Alabanza, ECCP executive director Florian Gottein, Pampanga Rep. Anna York-Bondoc and ECCP committee co-chair for renewable energy Jay Layug.


The Philippine Star 

April 19, 2024 | 12:00am


MANILA, Philippines —  In a landmark move toward fostering innovation and sustainability in the energy landscape of the country, the National Grid Corp. of the Philippines (NGCP) and the European Chamber of Commerce of the Philippines (ECCP) have inked an agreement to formalize their commitment to mutually advocate the utilization of renewable energy resources in the Philippines to increase the country’s power supply and energy generation.

The signing ceremony, held at the NGCP’s office in San Juan, was attended by NGCP president and CEO Anthony Almeda. ECCP was represented by its president Paulo Duarte, executive director Florian Gottein, committee co-chairpersons for renewable energy and energy efficiency Jay Layug and Ruth Yu-Owen, manager for industry and government affairs Katt Baligod and advocacy officer Chin.

Layug, a former energy undersecretary, is a known advocate of renewable energy as he currently serves as president of the Developers of Renewable Energy for AdvanceMent Inc. and director of the Philippine Energy Research and Policy Institute.

The collaboration is expected to help advance the development of renewable energy in the country with NGCP pledging to offer expertise, guidance, and support to facilitate the successful implementation of renewable energy projects. By harnessing the strengths of both organizations, NGCP and ECCP aim to build a more sustainable and resilient future for the Philippines.

“We are honored to partner with the European Chamber of Commerce of the Philippines in advancing the development of renewable energy in our country. This is a testament of our shared commitment to fostering innovation and sustainability in the energy landscape,” Almeda said.

In another forum, Duarte said the removal of the foreign ownership limits on renewable energy projects has drawn more interest from European investors in the country’s energy sector and has attracted foreign investors to capitalize on solar, wind and hydro systems in the country, foreseeing substantial contributions to the renewable energy sector.

“ECCP has been in the country for 46 years and the oldest European chamber outside Europe. This partnership will help the Philippines and NGCP visibility to our members for good reasons. We are very happy for this opportunity,” Duarte said.

Joghurt, Kefir, Käse und Co.

Weshalb Sie mehr fermentierte Lebensmittel essen sollten

Kimchi, Kombucha und Miso-Paste stehen wohl bei den wenigsten Deutschen regelmäßig auf dem Speiseplan. Doch das bedeutet keinesfalls, dass nicht auch Sie täglich fermentierte Lebensmittel zu sich nehmen. Von einer Schale Joghurt oder einem Glas Kefir zum Frühstück bis hin zur Scheibe Sauerteig-Brot mit Käse und eingelegten Essiggurken zum Abendbrot – viele Menschen konsumieren fermentierte Lebensmittel regelmäßig, wenn auch unbewusst. 

Käse, Kefir, Kombucha und Co. – aber was bedeutet „fermentieren“ eigentlich?

Bei der Fermentierung handelt es sich um eine gängige Art der Haltbarmachung von verderblichen Lebensmitteln durch mikrobielle und enzymatische Umwandlung von organischen Stoffen. Dabei lösen Mikroorganismen wie Pilz- und Bakterienkulturen einen Stoffwechselprozess – die Gärung (im Lateinischen: fermentum) – aus. 

Joghurt mit Knuspermüsli
Joghurt, Kefir, Käse und Co. – fermentierte Lebensmittel wirken sich positiv auf die Darmgesundheit aus. (Symbolbild) © Cavan Images/Imago

Die Bakterien, die unter anderem im Lebensmittel selbst (z. B. bei Sauerkraut und Sauerteig) und in der Luft wiederzufinden sind, vermeh­ren sich während des Fermentierungsprozesses äußerst schnell und bauen sämtliche Kohlenhydrate des Lebensmittels größtenteils zu Milch­säure ab.

Das Lebensmittel dient in diesen Fällen als direktes Wachstumssubstrat. Bei Lebensmitteln wie Kefir, Käse und Joghurt werden meist noch Mikroorganismen wie Bakterien oder Pilze zugegeben. 

Neben Alkohol und diversen Gasen entsteht während der Milchsäuregärung auch ein saures Milieu, das das Wachstum anderer Mikroorganismen, die das Lebensmittel verderben würden, unterbindet. So wird es ganz ohne Zusatz- und Konservierungsstoffe haltbar gemacht.

So gesund sind fermentierte Lebensmittel für den menschlichen Körper

Fermentierte Lebensmittel wirken sich gleich mehrfach positiv auf den Körper aus. Zunächst sind sie für den Körper in der Regel leicht verdaulich. Das liegt daran, dass die Mikroorganismen die Bestandteile der Nahrung während der Fermentation bereits aufspalten. Diese Aufgabe wird dem Körper somit abgenommen. Und auch Mineralien wie Eisen, Zink und Kalium können nach der Fermentierung besser aufgenommen werden, erklärt der NDR. Zudem würden einige Fermente ein höheres Vorkommen an Vitamin A, B12, C, Eisen, Magnesium, Phosphor oder Folsäure enthalten als noch vor der Fermentierung. Ein regelmäßiger Konsum von fermentierten Lebensmitteln kann sich außerdem positiv auf die Darmgesundheit auswirken. Denn laut einer Studie der Stanford University würden fermentierte Lebensmittel die Vielfalt der Darmbakterien erhöhen und somit besser vor krankmachenden Keimen schützen. Allgemein würde so auch das Immunsystem gestärkt werden.