
This might not be the typical expat blog, written by a German expat, living in the Philippines since 1999. It's different. In English and in German. Check it out! Enjoy reading! Dies mag' nun wirklich nicht der typische Auswandererblog eines Deutschen auf den Philippinen sein. Er soll etwas anders sein. In Englisch und in Deutsch! Viel Spass beim Lesen!

By John Legaspi
Published Mar 14, 2026 09:15 am
What do Filipinos like to do in their free time? Finding the answer to that question can be a daunting task and will likely produce a lot of different results. To simplify it, the National Book Development Board (NBDB), the country’s agency in charge of developing and supporting the Philippine book publishing industry, asked 300 librarians and learning area coordinators. Their response, according to NBDB Executive Director Charisse Aquino-Tugade, is somewhat reflective of many Filipinos today.
At the top of the list is social media. Second and third are bonding with family and watching movies or shows. Reading comes in fourth, while going to the mall rounds out the top five.
“We all know that the apple doesn’t fall far from the tree,” Charisse said. “We all know that kids will be similar to us, and there’s a high chance that children will be this way.”
As the country’s publishing authority, the NBDB is tasked with promoting the growth of Filipino books and reading culture. Based on the data they have collected, the challenge today is to move family bonding to the top of the list, with reading coming in second as a family’s way of spending time together.
That is something they hope to address through the annual Philippine Book Festival (PBF). Now in its fourth year, the festival is the biggest gathering of Filipino-authored books. But it is not just about showcasing Filipino voices, nor is it merely a marketplace for publishing companies. For the 2026 edition of the festival, the NBDB is once again highlighting the importance of a “third place”—a space with no entry requirement other than showing up, where people mix across usual boundaries and stay because something about the place earns their loyalty.
“A Filipino reader who has never thought of themselves as a reader is more likely to become one in a space that feels alive, that feels like it was made with care and imagination, than in one that simply stocks titles,” Charisse explained during the opening of the fourth PBF on March 12, 2026. “The argument the PBF keeps making, year after year, is that Filipino creative work deserves exactly that kind of space. Not a corner. Not a footnote. A room of its own, for a few days at a time, for as long as it takes for that to stop being something we have to fight for.”
This year, the PBF plays with the theme “Gubat ng Karunungan,” or “Rainforest of Knowledge.” Together with artist and designer Joffrey “Pepot” Atienza, the organizers have transformed the vast venue into a forest filled with Filipino books, reading areas, and cozy nooks where readers can meet their literary heroes.
The festival features its signature areas. Aral Aklat highlights books as tools for learning and discovery, featuring textbooks and teaching guides. Booktopia invites visitors to explore the breadth of Filipino fiction and nonfiction. Kid Lit nurtures early readers through interactive, child-friendly experiences. Komiks celebrates the visual richness of Filipino comics and graphic storytelling.
To elevate the experience this year, the PBF also introduces five new activations. Lugar Lagdaan is the go-to spot for book signings, where readers can meet the people behind the stories they love. Bahay Ilustrador is where illustrators, comic artists, and graphic storytellers demonstrate how images can speak louder than words. Gubat ng Karunungan offers workshops, masterclasses, and learning sessions for curious minds of all ages. Fiesta Stage serves as the main stage—the heartbeat of PBF—where grand performances and panel discussions unfold. Umpukan is the chill zone for intimate talks and idea-sharing sessions where conversations flow freely.
All these efforts aim to ensure that the festival’s mission of creating a third space achieves its goals: to make reading a habit for every member of the family, to bring Filipino literature closer to the masses, and to help the local publishing industry thrive.
“The Philippine Book Festival is positioned not only as a literary event but also as a third place that connects key players in the publishing and education sectors,” Charisse said. “By convening publishers, institutional buyers, educators, and readers in a single venue, the festival supports broader efforts to improve access to quality Philippine books and sustain the local publishing industry.”
The 2026 Philippine Book Festival runs until March 15, 2026, at the Megatrade Hall of SM Megamall in Mandaluyong City.
When you're running on empty, so is everyone around you
Kaizen, the Japanese philosophy of continuous small improvement, became less of a business concept and more of a personal permission slip.
Let me be honest with you: I didn’t fully understand self-regulation until I sat in Teacher Ana Quijano’s self-regulation workshop and experienced Kaizen in Leadership Excellence Achievement Program (LEAP) innov8 this weekend.
I thought I did. I’m a physician. I know the science. But knowing something in your head and actually living it are two very different thing—and Teacher Ana and LEAP have a way of making that gap impossible to ignore. I attended her workshop on self-regulation and co-regulation for parents and teachers as part of my personal goal for LEAP, the leadership program I’m doing with innov8. I went in thinking I’d pick up a few frameworks. I came out rethinking how I show up at home, at work, in every room I walk into.
And then the LEAP Second Intensive happened.
One of the most memorable shifts for me during that experience was learning to kaizen that s**t, to take the messy, uncomfortable, imperfect parts of how I operate and, instead of judging them, just improve them by changing my mindset. One percent at a time. Kaizen, the Japanese philosophy of continuous small improvement, became less of a business concept and more of a personal permission slip. You don’t have to overhaul everything overnight. You just have to be willing to look at it honestly and move, even just slightly, in a better direction. That experiential program cracked something open in me. The mindset shift wasn’t dramatic. It was quiet, and it was real.
Which brings me back to what Teacher Ana taught us: We cannot give what we don’t have.
In medicine, we talk about homeostasis, the body’s ability to return to balance. Self-regulation is essentially that, but for your whole self. It’s your capacity to manage three states simultaneously: physical, emotional, and mental. Not one. Not two. All three. And when any one of those is running on fumes, the others collapse too. Your teenager says the wrong thing at dinner, and suddenly it’s World War III. But was it really about the teenager? Or were you already depleted from a full day of decisions, emails, and just… holding it together?
This is where triggers come in. A trigger isn’t just what made you snap. It’s the thing that cracked open something deeper: exhaustion, an old wound, a fear you haven’t named yet. The parent who loses it over a messy room might actually be drowning in guilt for not being around enough. The executive who can’t stop snapping at her kids after work isn’t really angry at her kids, she gave everything to the office and had nothing left when she walked through the door.
The brain, brilliantly and inconveniently, cannot tell the difference between a real threat and an imagined one. A worry spiraling at 2 a.m. feels as physiologically real as an actual crisis. That’s not weakness, that’s neuroscience. Which means we have to stop being so hard on ourselves when we get deregulated. The question isn’t why am I like this, the real question is what’s underneath this?
Co-regulation reframed everything for me. Young children don’t come into the world knowing how to self-regulate. They learn it through us. Their nervous systems are literally reading ours. When you are calm and grounded, they feel it. When you are anxious and unraveling, they absorb that, too, not because you said anything, but because the body broadcasts before the mouth does.
This is why the most important parenting intervention isn’t a new technique for the child, it’s working on yourself first. A deregulated adult cannot regulate a child. Full stop.
What does that look like practically? It starts with attunement, becoming aware of what is happening inside you, without judgment. Not that I’m a terrible person for feeling this way, but simply: I notice my chest is tight. I notice I’m already at a six out of 10 before anyone has said a word to me. That pause between the trigger and the reaction is where everything changes.
For parents especially, the shift I find most healing—and one Teacher Ana kept coming back to—is moving from what’s wrong with my child? What’s hard for my child right now? Because children don’t misbehave to give us a hard time. They misbehave because they’re having a hard time, and they don’t yet have the skills to tell us differently.
Neither do we, sometimes. And that’s okay. That’s the kaizen. That’s the work.
So here’s a small invitation this week: sit down with your coffee and write out your triggers. Not to analyze them to death, but to bring them into the light. What really sets you off? What might be underneath it?
You deserve to understand yourself that well. And the people who love you, especially the small ones, deserve the version of you that does.




By Ivy Tejano
Published Mar 11, 2026 11:04 pm
A Davao City councilor proposed on Tuesday, March 10, a combination of national and local legislative actions to cushion consumers and key sectors from rising fuel and commodity costs.
Councilor Danilo Dayanghirang, chairman of the Committee on Finance, Ways and Means, made the call during the regular session of the 21st Davao City Council at the Sangguniang Panlungsod.
Dayanghirang said a fuel price increase leads to higher costs in transportation, agriculture, manufacturing, and food distribution, affecting households, transport operators, farmers, and small businesses.
He attributed current inflationary pressures to global fuel price volatility, geopolitical tensions, supply chain disruptions, and the existing tax regime under the Tax Reform for Acceleration and Inclusion (TRAIN) Law.
Dayanghirang said that these inflationary pressures impose excise taxes of around P10 per liter on gasoline, P6 on diesel, and P5 on kerosene, in addition to a 12 percent Value-Added Tax on petroleum products.
In his policy paper titled “Legislative Mitigating Measures to Address the Economic Impact of Rising Fuel and Commodity Prices in the Philippines,” he proposed temporarily reducing fuel excise taxes when prices rise high.
Dayanghirang suggested mechanisms such as progressive taxation tied to fuel price thresholds, which could lower pump prices by P3 to P10 per liter, easing transportation and logistics costs.
The proposal recommended targeted fuel subsidies for vulnerable sectors, including Public Utility Vehicle drivers, farmers, fishermen, and logistics operators.
He proposed a strategic fuel rationing program during emergencies, prioritizing public transport, food supply, and government fleets to prevent hoarding and price spikes.
Dayanghirang highlighted stricter price monitoring and anti-profiteering efforts, including regular inspection of fuel stations and coordination with the Department of Trade and Industry and the Department of Energy.
On the local level, Dayanghirang suggested programs to stabilize public transport, such as fuel vouchers for jeepney drivers, fare stabilization initiatives, and support for transport cooperatives.
The councilor cited Davao City’s past measures during fuel spikes, including consultations with transport groups and support programs for farmers and fisherfolk, as best practices.
He encouraged local renewable energy projects, urban agriculture and food security initiatives, and improvements to logistics and supply chain efficiency, including farm-to-market roads and cold storage facilities.
“The rising cost of fuel and commodities requires coordinated action,” Dayanghirang said, urging proactive legislative measures to protect consumers and stabilize local economies.
Speaking at the Pulong-Pulong sa Dabawenyos on Tuesday, Councilor J. Melchor Quitain Jr., chairman of the Committee on City-Owned Real Properties, noted that the city is feeling the impact of rising global prices.
“The situation will likely continue while the conflict between the US and Iran persists,” Quitain said. “I’m just hoping that the situation will soon be under control and that there will be no escalation of the conflict.”
While the national and local governments are closely monitoring the situation, the councilor encouraged everyone to keep the faith, trust in the Lord, and pray that everything goes well.
Quitain assured that the city is implementing programs and preparing measures to ensure supply, prevent hoarding, and conserve energy, including evaluating reduced work schedules to offset fuel consumption.
Councilor Radge Ibuyan, chairman of the Committee on Government Enterprises and Privatization, added that the city is tracking the availability of basic goods in public markets.
Ibuyan said he has received information on recent prices at the city’s public markets, noting that the price of chicken might reach nearly P180 per kilo from P165 per kilo.
He said the city could strengthen its collaboration with vendors and market administrators to help manage any possible price increases, expressing hope that prices would remain stable.
“If necessary, we will coordinate with the City Economic Enterprises Office, and if they suggest any relevant resolution, we will study it carefully and take the appropriate action,” Ibuyan said.
Davao City Information Officer Harvey Lanticse said that gasoline stations are under strict supervision to prevent premature price hikes, hoarding, and overpricing.
Lanticse said the Business Bureau has been tasked with regular inspections, while residents are encouraged to report irregularities through the Davao City Reports platform.
City officials assured that the city government remains committed to protecting consumers, maintaining service delivery, and ensuring transparency in pricing amid ongoing global volatility.


