In 'Glass Houses,' Chels Munger journeys through grief and heritage
By S.C. Fojas

This might not be the typical expat blog, written by a German expat, living in the Philippines since 1999. It's different. In English and in German. Check it out! Enjoy reading! Dies mag' nun wirklich nicht der typische Auswandererblog eines Deutschen auf den Philippinen sein. Er soll etwas anders sein. In Englisch und in Deutsch! Viel Spass beim Lesen!
In 'Glass Houses,' Chels Munger journeys through grief and heritage









If you see me wearing something cool or developing healthy habits, chances are, I got it from my momma. But I’m not the type to gatekeep my wellness tricks, so here are five home products that have served as my household staples.
While many have been led to believe that the combination of baking soda and vinegar makes for a wondrous substitute for cleaning products, they are actually most effective separately.
Baking soda is a base, which can be useful for things like laundry. If you’re using a washing machine, you can add about half a cup of baking soda straight into the drum. This allows your fresh batch of clothes the benefit of neutralizing deep-set sweat or musty smells, and even brightening your white clothes.
And if you’re hand-washing, as we often do for delicates and such, adding one to two tablespoons of baking soda directly to your improvised basin (we use the bathroom sink), can help achieve a similar effect.
In our household, baking soda is most commonly found in our refrigerator, where it can help deodorize the otherwise unpleasant stink of raw meat and leftovers.
Aluminum has many delightful properties, namely its effectiveness in polishing your silver. All you need to do is put your tarnished silver—rings, necklaces, or bracelets—in a container lined with aluminum foil, shiny side up. Sprinkle your salt and baking soda evenly over and around the silver, then pour boiling water over everything and let it all soak.
The aluminum foil will attract the sulfur responsible for your silver’s tarnish—a simple and easy way to bring your silver back to its original shine. Leave it in the solution for a few minutes, then rinse and dry each one.
Another use for aluminum foil is as a makeshift Scrub Daddy sponge. Sometimes, when our dish sponges are beaten to a pulp, we can’t quite go to the grocery for a single product. Instead, we make do with crumpling aluminum foil into a ball, using it to scrub off grease and burnt bits.
But it’s important not to use it on non-stick surfaces, as its abrasive texture can potentially damage your kitchenware.
Honey can help soothe a sore throat alongside over-the-counter medicines. When the weather gets cool, I find myself prone to the flu, which is why my mom and I always have honey in our cabinet. Honey is naturally anti-microbial, which means it can aid your immune system in fighting off viruses and bacteria while also reducing inflammation in your throat.
The thickness of honey also provides a coat for the lining of your throat, acting as a protective barrier that will make it easier for you to swallow. It essentially works similarly to a cough drop. Of course, while it can make you feel better, it won’t provide a cure if you have strep throat or a bacterial infection.
What I like to do is swallow a full tablespoon of honey, and allow it to work its magic. Doctors recommend it as a home remedy, too.
Aloe vera is a silent warrior in our household’s bathrooms. It’s always handy to keep it in stock, as it can be used for skincare and hair care. It’s known to soothe minor burns and skin irritations such as sunburn. It can even fight off acne. I like to use it as a lightweight moisturizer.
While it won’t provide the seal your skin needs to lock in the moisture, it can definitely provide hydration. The clear gel adds a soothing effect to your skin and, when paired with oil, it can serve as a fine substitute for outrageously expensive moisturizing products.
As someone living with eczema, I am prone to dandruff and a dry scalp. Aloe vera is a natural ingredient that can temporarily calm my itch and even condition my hair.
There is nothing worse than a bad tummy. While chia seeds may not always be available, we try our best to keep it on hand. The problem is that it’s best to soak it in water or milk overnight, and we don’t always remember to do that.
But when we do, chia seeds mixed with berries (or in my case, chocolate) makes for a hearty breakfast. And if you’re trying to make your bowel movements more regular, chia seeds will get the job done.
There are a few considerations to make before going all-in on the chia craze. Consuming it dry may actually worsen constipation, so it’s best to soak it in liquid for at least 20 minutes until a gel starts to form. Starting small is also the way to go, as your body gets used to cleansing itself from the inside.
The ultimate trick is to always listen to your body’s signals. Don’t ignore the signs when you see them, and don’t be afraid to reach out to loved ones for advice.
BLITZ REVIEW - Juaniyo Arcellana - The Philippine Star
August 23, 2026 | 12:00am
Twenty-two editions later, the Cinemalaya film festival is still pushing the envelope for independent local cinema, despite the weather being uncooperative as usual and rains, floods turning the metropolis into a muddy, not-so-virtual waterworld.
It has come a long way, no doubt, from the maiden jury prize winner “Ang Pagdadalaga ni Maximo Oliveros” in 2005, which went on to reap international fame and awards for its director Aureaus Solito (a.k.a. Kanakan Balintagos) and stamped in memory the performance of supporting patriarch Soliman Cruz (a.k.a. Mokyo of Batibot), which in the festival’s first year at the Cultural Center of the Philippines (CCP) left the audience wondering about the further possibilities of dirty realism.
Long since vacating the CCP premises due to ongoing, prolonged renovation, the festival continues to draw cinephiles and the plain curious in different venues across the city in select malls that provide ample shelter from the monsoon.
On the last day of this year’s run, I was able to catch two of the big winners, or at least the most talked-about films of the nine entries:
“Mag-iina” or the Mothering which won Best Picture and Best Director for Giancarlo Abrahan, and “2 Valid IDs” which rightfully copped the audience choice and jury prize, chronicling as it does the everywoman’s travails in the mad bureaucratic system found only in the Philippines.
It’s not every day that you come across a film like “Mag-iina,” surely one of a kind even by local standards. Some critics remarked that difficult as it was to grasp its post-surreal, post-structuralist mode, somewhat vaguely described in the teasers as a “psychological horror” complete with instantaneous possession and a seething matriarchy courtesy of melting wax prosthetics, the film was a cut or two above the rest.
The three generations of women inhabiting a decaying rundown house in their intertwined fates that drew in an adopted boy and a groped house help beleaguered by her surroundings, “Mag-iina” is quite a brave foray into a world run by women, visually compelling with narrative twists lurking around every corner, always at the risk of perhaps sounding misogynous.
I used to think that love and career existed on opposite ends of a seesaw—when one goes up, the other has to go down. It is what I often heard growing up: “Focus on your studies first.” “You can’t build a future if you’re distracted.”
Adults uttered them with the conviction of people who had been burned before. So, I followed the rule. I buried myself in schoolwork, chased grades, collected certificates, and convinced myself that love could wait—that it was something to be earned after success.
But as I grew older, I realized that life does not unfold as neatly as we plan it. Some of the most important things happen when we least expect them—not in the spaces we reserve for them, but in the moments we do not see coming.
I met someone who did not arrive as a distraction but as a quiet constant—the kind of person who did not ask me to choose between ambition and affection, but taught me that love could exist alongside the grind.
We were both in the middle of building our own worlds. There were deadlines, exams, and the endless pressure to “make it.” Yet in between the rush, we found time for simple things—coffee before class, late-night conversations about where we wanted to be five years from now, or how tired we both were but still hopeful. Love was not a grand event. It was the calm we returned to after a long day of trying to prove ourselves.
Adulthood has a way of testing that calm. Somewhere between job applications and responsibilities, I began to understand what growing up truly means—not just paying bills or showing up to work on time, but carrying both dreams and doubts in the same pocket. It means learning that success does not come all at once. It arrives slowly, sometimes disguised as exhaustion, sometimes as quiet progress no one else notices.
There were nights when I questioned everything. Was I doing enough? Was I falling behind? I would scroll through social media and see people my age already “there”— building careers, traveling, achieving things that made me wonder if I had missed a turn somewhere. It is so easy to compare, especially when everyone seems to be moving faster. But then I would remember something my partner once said: “You are not late. You are just on your own timeline.”
That sentence grounded me. It reminded me that life is not a race—it is a collection of moments, and each person has their own rhythm. Some people bloom early; some take time to grow roots. The important thing is to keep growing.
I have learned that love and career are not enemies. They are, in many ways, reflections of the same pursuit—the desire to build something lasting, to pour ourselves into something that gives meaning to our days. Love teaches patience, empathy, and resilience—the very qualities that make us better in our work. A career teaches discipline, purpose, and perseverance—the very traits that keep love grounded when life gets tough.
There are days when I still feel lost. When the future seems like an endless question mark, and the path ahead blurs with uncertainty. But I have stopped seeing uncertainty as failure. It is simply the space where growth happens. To grow up is to realize that not everything has to be figured out; sometimes, it is enough to keep trying, to keep showing up, and to keep believing that we will get there eventually.
Love helps with that. It is not the fairytale kind—not always fireworks or grand gestures—but the kind that holds your hand through the quiet, tired parts of life. It is knowing that even when things do not go as planned, there is someone who believes in your “someday.”
As I look ahead, I no longer see love and career as a balancing act but as two parts of the same story. The deadlines and daydreams can coexist. The person I love does not pull me away from my goals; she reminds me why those goals matter. And when life gets heavy, when work feels endless and the world feels too loud, it is love—steady, patient, and real—that brings me back to center.
Maybe that is what growing up really is: learning to live in the middle—between ambition and affection, between where we are and where we hope to be. It is understanding that fulfillment does not come from choosing one over the other, but from letting both shape us.
Someday, when I look back, I hope I remember these years not as the time I had it all figured out, but as the time I learned how to keep going. To build a life not just of achievements, but of meaning. To chase success without losing softness. To love without losing myself.
Between deadlines and daydreams, I am still learning—and that is enough for now.


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Von: Max Schäfer
Das Rentensystem erfordert Veränderungen. Eine Möglichkeit wäre die "Rente mit 70", obwohl sie politisch kontrovers diskutiert wird. Welche Geburtsjahre wären hiervon betroffen?
Hamm – Die Rente ist Dauerthema der Politik, doch bisher traut sich niemand an die weitere Erhöhung des Rentenalters. Derzeit steigt es schrittweise bis 2031 auf 67 Jahre an. Wer 1964 oder später geboren ist, kann regulär erst dann in Rente. Es sei denn, die Betroffenen haben 45 Jahre gearbeitet und Beiträge gezahlt. Dann können sie mit 65 Jahren in den Ruhestand gehen. Ansonsten ist ein früherer Ruhestand nur mit Abschlägen möglich.
Zudem wollen etwa Union und SPD, dass die Menschen freiwillig länger arbeiten. Das wollen sie etwa durch die Aktivrente erreichen. Wer neben der Rente arbeitet, kann bis zu 2000 Euro steuerfrei dazuverdienen. Eine feste Rente mit 70 ist jedoch nicht in Aussicht. Da fehlt der politische Wille. Doch einige Ökonomen drängen auf ein höheres Rentenalter. Dadurch soll die Zahl der Beitragszahler im Verhältnis zu den Rentnern stabil bleiben.

Als eine der Maßnahmen zur Stabilisierung der gesetzlichen Rente sieht der Sachverständigenrat Wirtschaft – umgangssprachlich Wirtschaftsweise – die Kopplung der Regelaltersgrenze an die Lebenserwartung vor. Auch das Ifo Institut in Dresden unterstützt diesen Ansatz. In einer Mitteilung von 2024 haben die Ökonomen die Niederlande als Vorbild genommen.
„Wenn die Menschen drei Jahre länger leben, müssen sie zwei Jahre länger arbeiten und bekommen ein Jahr länger Rente“, heißt es in der Ifo-Mitteilung zur Methode in den Niederlanden. „Das Verhältnis von Rentnern zu Erwerbstätigen würde damit auch nach dem Jahr 2040 stabil bei rund 40 Prozent liegen und nicht auf fast 50 Prozent steigen, wie derzeit prognostiziert.“
Damit das Rentenalter von 67 Jahren ab 2031 auf 70 Jahre steigt, müsste die Lebenserwartung nach dieser Regel um 4,5 Jahre ansteigen. Das kann dauern.
Derzeit liegt die durchschnittliche Lebenserwartung in Deutschland laut Statistischem Bundesamt bei 78,17 Jahren bei den Männern und 82,99 Jahre bei den Frauen. Damit ist sie zwischenzeitlich gesunken – zuvor war sie bei 78,33 und 83,18 Jahren. Dennoch: Abseits der Jahre der Corona-Pandemie zeigt die Entwicklung nach oben. Grob geschätzt steigt die Lebenserwartung um 0,1 pro Jahr.
Damit würde die Lebenserwartung in 45 Jahren um 4,5 Jahre steigen. So könnten Personen aus dem Jahrgang 2003 zuerst von der Rente mit 70 betroffen seit, leitet das Portal Ruhr24 ab, das zuerst darüber berichtet hatte. Je nach Ausgestaltung könnte auch schon der Jahrgang 2000 betroffen sein. Für die heute 40-Jährigen, dem Jahrgang 1985, würde sich demnach erst bei einem Zuwachs der Lebenserwartung von 0,2 pro Jahr eine Rente mit 70 ergeben. Steigt die Lebenserwartung sogar um 0,3 Jahre, würde die Rente mit 70 demnach etwa 2040 eingeführt werden – somit wären Jahrgänge ab 1970 betroffen.
| Anstieg der Lebenserwartung | Rente mit 70 | Frühstmögliche betroffene Jahrgänge |
|---|---|---|
| 0,1 Jahre | ca. 2070 | 2000 |
| 0,2 Jahre | ca. 2048 | 1978 |
| 0,3 Jahre | ca. 2040 | 1970 |
Eine Alternative haben die Wirtschaftsweisen vorgeschlagen. Demnach würde das Rentenalter alle 20 Jahre um ein Jahr steigen. Ausgehend von 2031, wenn die Altersgrenze wirklich 67 Jahre erreicht, würde eine Rente mit 70 erst 2091 erreicht werden. Damit wäre der Jahrgang 2021 zuerst von der Rente mit 70 betroffen.
Das hängt jedoch von der konkreten Ausgestaltung ab, also ob beispielsweise die Anhebung im Vorfeld beschlossen wird. Zudem gibt es bei der Lebenserwartung Unsicherheiten, wie etwa Dämpfer durch Pandemien.