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Being a Health Expert, Nutritionist and Weight Loss & Diabetes Coach, and with the topic of Coconut Water coming up almost every other day — mostly questions around is coconut water good for kidney problems? Low BP? Is okay for Diabetes? Coconut water is one such natural drink, which is often linked with many health-related positives but the consequences of drinking it for different health abnormalities might surprise you.
Because it is high in potassium, magnesium and sodium, coconut water is an ideal way to help you get your electrolytes and keep you hydrated. But for renal health, coconut water also helps in moderation. High potassium content of squash could be useful in people with kidney issues, but more harmful to those with advanced kidney disease or impaired potassium regulation by the body. If you have kidney problems make sure to always visit your physician prior to making it an element of your regular diet.
Potassium in it can help maintain healthy blood pressure levels, which supports those with low blood pressure. Excessive consumption, however, reduces tension even more and should be avoided, or when measuring hypotension- consumed moderately under medical guidance.
Coconut water is a low calorie, low sugar option for diabetics in place of many delicious but high-carbohydrate drinks. It is good for hydration without causing any huge spikes in blood sugar, so it can be a drink that diabetics consume in moderation. Nonetheless those natural sugars should still be added to the overall carbohydrate count.
Of course, these are just a few of the benefits coconut water offers — as always, it is best to consider your health needs and discuss with an individualized health professional.
