This might not be the typical expat blog, written by a German expat, living in the Philippines since 1999. It's different. In English and in German. Check it out! Enjoy reading!
Dies mag' nun wirklich nicht der typische Auswandererblog eines Deutschen auf den Philippinen sein. Er soll etwas anders sein. In Englisch und in Deutsch! Viel Spass beim Lesen!
You plan to move to the Philippines? Wollen Sie auf den Philippinen leben?
There are REALLY TONS of websites telling us how, why, maybe why not and when you'll be able to move to the Philippines. I only love to tell and explain some things "between the lines". Enjoy reading, be informed, have fun and be entertained too!
Ja, es gibt tonnenweise Webseiten, die Ihnen sagen wie, warum, vielleicht warum nicht und wann Sie am besten auf die Philippinen auswandern könnten. Ich möchte Ihnen in Zukunft "zwischen den Zeilen" einige zusätzlichen Dinge berichten und erzählen. Viel Spass beim Lesen und Gute Unterhaltung!
Visitors of germanexpatinthephilippines/Besucher dieser Webseite.Ich liebe meine Flaggensammlung!
Showing posts with label ZEKINAH ELIZE ESPINA. Show all posts
Showing posts with label ZEKINAH ELIZE ESPINA. Show all posts
The Department of Health (DOH) on Saturday, May 4, reported a total of 77 heat-related illness cases from Jan. 1 to April 29.
Photo from DOH
It noted that of these cases, seven were reported deaths.
DOH Event-based Surveillance and Response System identified a demographic vulnerability, with 67 cases affecting individuals between the ages of 12 to 21 years old.
However, due to insufficient data, these fatalities are currently labeled as non-conclusive for heat stroke, it said.
The DOH stressed the complexity of such cases, noting that deaths may be attributed to heat-related illnesses, including heat stroke, or other heat-influenced factors, such as underlying conditions precipitated by hot environments.
It urged the public to remain vigilant, especially during periods of intense heat, and to prioritize hydration and seek medical attention promptly if experiencing symptoms of heat-related illnesses.
The Department of Health (DOH) warned of the high likelihood of heat stroke as temperatures soar and reminded the public to remain alert and ensure to stay cool and well-hydrated.
(Noel B. Pabalate / Manila Bulletin)
DOH Assistant Secretary and spokesperson Albert Domingo explained the importance of “thermoregulation” to prevent heat stroke during an interview with Saksi sa Dobol B on Wednesday, May 1.
“Sa madaling salita, ‘yung katawan natin ay hindi kayang alisin 'yung init. Kasi sa sobrang init ng paligid, wala nang pupuntahan yung pinakainit (In simple terms, our bodies can't dissipate the heat. Because of the extreme heat in the surroundings, the excess heat has nowhere to go),” he said.
He explained that common symptoms of heat stroke include loss of consciousness, confusion, and in severe cases, even heart attacks.
“Pero ‘yan na po ‘yung pinakamalala sa tatlong tinatawag na heat-related illnesses. ‘Yung hindi naman ganong kalala, pababa tayo, mula sa heat stroke, meron tinatawag na heat exhaustion yung kapaguran (But those are the most severe among the three heat-related illnesses. The less severe one is heat exhaustion, which is extreme fatigue),” Domingo noted.
“Hindi naman nawawalan ng malay pero napapagod ng sobra ‘yung tao (People don't lose consciousness, but they become extremely tired),” he added.
Meanwhile, Domingo addressed the mildest form of heat-related illness, heat cramps, which manifest as muscle cramps due to dehydration and overheating.
“Namumulikat ‘yung gawing bahagi ng ating mga hita dahil natutuyuan at naiinitan ‘yung katawan (The muscles in our thighs cramp because they're dehydrated and the body is overheated),” he said.
Domingo said “dehydration” is a primary concern in heat stroke cases, highlighting the importance of drinking clean water regularly to stay hydrated.
“Yan ang pinakamalaking problema sa heat stroke. Nawawalan ng tubig kaya ang advice natin is always drink clean water (That's the biggest issue with heat stroke. Dehydration occurs, so our advice is always to drink clean water),” he highlighted.
Moreover, Domingo said that if a person consumes ample water yet doesn't urinate, it's due to the body's absorption of the ingested water.
"We call that insensible losses. Because, as Joel compared, when it's cold, well relatively cold during Christmas season, we don't sweat that much. So our bodies find a way to release the water," Domingo explained in Filipino.
He likened the body's cooling process to a car radiator, releasing water to mitigate heat.
“Ngayong sa sobrang init ng panahon, kailangan, para tayong ano eh, parang sa kotse ‘yung radiator, binubuhusan ng tubig para lumamig (Now, with the extreme heat of the weather, it's like our body is, well, like a car's radiator, pouring water to cool down),” he added.
In light of these risks, Domingo urged the public to remain vigilant and maintain hydration by consuming at least eight glasses of water daily to mitigate the risk of dehydration and heat-related illnesses.
Summertime in the Philippines brings more than just fun in the sun; it also brings with it oppressive heat and humidity that can be difficult to cope with.
(Photo by Jhames Pineda)
Everyone needs to stay cool and safe, locals and visitors alike, as temperatures rise and humidity levels soar.
That is why the Department of Health (DOH) on Wednesday, Feb. 21, stepped up to ensure the public is well-prepared to navigate the scorching temperatures safely. One of the recommendations emphasized by the DOH is the avoidance of outdoor activities during the midday sun when temperatures reach their peak intensity.
Recognizing that errands are sometimes unavoidable, the department advises scheduling them during the cooler periods of the day, either in the early morning or late afternoon.
"Keep hydrated! Drink plenty of water and wear lightweight, loose clothing to prevent the body from overheating," stressed the DOH.
However, during extreme heat waves, there's a big risk of getting sick from the heat, especially with something called “heat stroke.”
Heat stroke signs, symptoms
The DOH outlined the signs and symptoms, including fever exceeding 40 degrees Celsius, flushed and dry skin, and irregular sweating patterns.
Additionally, symptoms such as headaches, dizziness, vomiting, nausea, cramps, or seizures serve as warning signals.
To address these risks, the Health Department provided first aid tips to mitigate the effects of heat stroke.
First aid
Individuals experiencing symptoms are advised to seek refuge in a cool or shaded area promptly.
Moreover, the department recommended removing clothing that traps heat and applying cold compresses to areas such as the armpits, groin, neck, and back.
In cases where symptoms escalate, seeking immediate medical attention from the nearest primary care provider is strongly advised after administering initial treatment.
With temperatures on the rise, the DOH is urging the public to remain vigilant and adopt proactive measures to safeguard their health and well-being throughout the summer months.
By taking these simple precautions, everyone can stay safe and enjoy all the beauty and fun the Philippines has to offer, even during the hottest months of the year.
So, there’s a newly-opened drive-thru or fast-food restaurant near your area.
(Pixabay)
While fast food is indeed convenient, the National Kidney and Transplant Institute (NKTI) on Monday, Feb. 19, warned that a significant increase in kidney disease cases was attributed to the rapid expansion of fast-food chains across the country.
NKTI Executive Director Dr. Rosemarie Lequete, in a press conference, said that over 200,000 individuals are currently undergoing dialysis --- with a 17 percent annual increase in dialysis patients attributed to the growing presence of fast-food establishments.
“Nagdadamihan ang ating fast-food [chains]... mas dumarami rin ang pasyenteng nagkakaroon ng kidney disease na nagda-dialysis (As our fast-food chains are increasing in number ... there is also a growing number of patients suffering from kidney disease undergoing dialysis),” Lequete said.
Lequete highlighted that despite the appealing taste of fast food, many are unaware of its lack of nutrition due to ingredients like high salt content and instant flavorings, which the current generation favors.
“Sa ngayon kasi marami tayong mga fast-foods, so masasarap talaga ‘yan kasi talagang maraming asin, niluto sa mantika, deep fried so malutong kaya masarap (We have a lot of fast-food options, they really taste good because they are heavily seasoned with salt, cooked in oil, deep-fried, so they're crispy and delicious),” Lequete said.
However, Lequete emphasized that as these establishments [fast-food chains] multiply, so do the instances of dialysis patients.
"Dialysis centers are now popping up left and right, with perhaps around 1,000 dialysis centers all over the country," added Lequete.
Lequete noted that people's lifestyle nowadays is mostly about take-out and delivery. However, she stressed that it is better if people prepare their food --- freshly cooked or cooked at home --- so that it is not too salty and oily.
She noted that this is very important, especially for people who are already suffering from kidney diseases.
“Kapag may sakit sa kidney ang isang tao, ang diet talaga ay more on gulay (When someone has kidney disease, the diet really focuses more on vegetables),” Lequete said.
“Ito ang ating ina-advocate na main source ng protein and carbohydrates, siyempre mayroon din dapat na fish and chicken (This is what we advocate as the main source of protein and carbohydrates, of course, there should also be fish and chicken included),” she added.
Lequete said that for patients with kidney disease, dialysis is just a bridge toward transplantation. However, she noted that only a few patients get transplanted per year --- with 400 patients a year in NKTI.
In the same press conference, NKTI lamented the significant shortage of organ donors and urged potential donors to assist those in need
