This might not be the typical expat blog, written by a German expat, living in the Philippines since 1999. It's different. In English and in German. Check it out! Enjoy reading!
Dies mag' nun wirklich nicht der typische Auswandererblog eines Deutschen auf den Philippinen sein. Er soll etwas anders sein. In Englisch und in Deutsch! Viel Spass beim Lesen!
You plan to move to the Philippines? Wollen Sie auf den Philippinen leben?
There are REALLY TONS of websites telling us how, why, maybe why not and when you'll be able to move to the Philippines. I only love to tell and explain some things "between the lines". Enjoy reading, be informed, have fun and be entertained too!
Ja, es gibt tonnenweise Webseiten, die Ihnen sagen wie, warum, vielleicht warum nicht und wann Sie am besten auf die Philippinen auswandern könnten. Ich möchte Ihnen in Zukunft "zwischen den Zeilen" einige zusätzlichen Dinge berichten und erzählen. Viel Spass beim Lesen und Gute Unterhaltung!
Visitors of germanexpatinthephilippines/Besucher dieser Webseite.Ich liebe meine Flaggensammlung!
Showing posts with label Manila Bulletin Lifestyle. Show all posts
Showing posts with label Manila Bulletin Lifestyle. Show all posts
In celebration of National Autism Consciousness Week, SM Cares, SM Cinema, Autism Society Philippines (ASP), and GMA Pictures partnered to host a successful sensory-friendly screening of the award-winning film "Firefly" on January 17, 2025. Over 2,000 participants across 10 SM malls, including children on the autism spectrum and their families, enjoyed a heartwarming and inclusive movie experience.
"Tuwingpumapasok kami sa mga SM malls, damang-damanamin acceptance, accomodation, and appreciation. It is the norm here," said Autism Society Philippines (ASP) Chair Emerita Dang UyKoe.
A child on the autism spectrum shares a smile with their loved one during the sensory-friendly screening of "Firefly" at SM Southmall
SM Cares, SM Cinema, Autism Society Philippines, and GMA Pictures join forces to bring a sensory-friendly screening of "Firefly" to children on the autism spectrum and their families at SM North EDSA Cinema
“Firefly” stars Alessandra De Rossi (right) and EuwennMikaell (left) grace the sensory-friendly screening at SM North EDSA Cinema
Creating a welcoming space
The "Lights Up, Sounds Down" event went beyond entertainment. By adjusting lights and volume, creating a relaxed atmosphere, and allowing for movement and vocalizations, the screening catered to the specific needs of attendees on the autism spectrum. This empowered them to enjoy the movie at their own pace and comfort level.
Autism Society Philippines (ASP) National Spokesperson Mona Magno-Veluz shares a message in a video celebrating National Autism Consciousness Week
A heartwarming moment captured at the sensory-friendly screening of 'Firefly' at SM City Olongapo Central, where families enjoyed a welcoming and inclusive movie experience
"At SM Supermalls, we firmly believe that creating spaces where every individual feels valued, respected, and included is a responsibility we hold dearly. This is a way of life here," said SM Cares Program Director for Disability Affairs Engr. Bien Mateo.
The guests experience the magic of "Firefly" at the sensory-friendly screening in SM City Telabastagan, Pampanga
An invited guest is captivated by the sensory-friendly screening at SM City Marikina
A boy enjoys the special screening and shows respect and gratitude with a traditional 'mano po' at SM City Cebu
Ongoing commitment
Positive feedback from families echoed the event's success. Many expressed appreciation for the inclusive environment, highlighting the joy and comfort it provided. This powerful experience underscores the importance of catering to the autism community's needs.
SM Cares: Championing inclusion
A commitment to inclusivity requires ongoing effort. SM demonstrates this by investing in employee training programs to better support individuals on the autism spectrum and their families. Additionally, SM Cinemaprioritizes accessibility features within their theaters, creating a welcoming environment for all guests.
SM Cares is the Corporate Social Responsibility arm of SM Prime Holdings, with programs that support communities, promote social inclusion, and care for the environment. Aside from the program on Persons with Disabilities (PWDs), its advocacies include Programs for the Environment, Women and Breastfeeding Mothers, Children and Youth, Senior Citizens, and the SM Bike-friendly initiative.
Life often feels like a whirlwind, pulling us in every direction except the one toward our own peace and wellbeing. To counteract this, what if we embarked on a 52-week journey—one entire year—dedicated to nurturing ourselves and rediscovering who we truly are? Let this be your roadmap: a weekly guide filled with gentle, meaningful activities that promise to make self-care and self-discovery both enjoyable and attainable.
Week 1: Write yourself a letter
Start your journey by writing a letter to yourself. Take a moment to thank yourself for your victories, big or small. Be kind about the things that didn’t go as planned, and remind yourself to keep trying. Let it be an honest and encouraging conversation with the person who knows you best—you. Reflect on your current state, recalibrate your dreams and goals, and think about what you hope to achieve in a year. Revisit your vision boards from before and start anew. Seal it and set a reminder to open it on Week 52.
Week 2: Create a morning ritual
Whether it’s five minutes of deep breathing, journaling, or sipping tea while watching the sunrise, craft a ritual that starts your day with intention. Plan this carefully and make a realistic morning routine that you can really stick to and do.
Week 3: Declutter your space
Pick a room, drawer, or closet to organize. Let go of what no longer serves you and embrace the calmness of a tidy space. Donate all decluttered items.
Week 4: Practice gratitude
Each day this week, jot down three things you’re grateful for. By the end, you’ll have a list of 21 reasons to smile.
Week 5: Explore nature
Spend time outdoors. Walk barefoot on grass, hike a trail, or simply sit under a tree. Feel the earth’s grounding energy.
Week 6: Indulge in a new hobby
Always wanted to try watercolor painting or baking sourdough bread? This week, let your curiosity lead the way.
Week 7: Unplug for a day
Go on a digital detox and engage more in personal conversation. Turn off your gadgets, and experience the liberation of being fully present in the moment. Bask in an hour of being away from your gadgets. As the week goes on, add another 15 mins until it reaches at least three hours away from the digital world.
Week 8: Cook a special meal
Treat yourself to a feast. Choose a recipe you’ve always wanted to try, and enjoy the process of creating something delicious.
Week 9: Dance like no one’s watching
Put on your favorite playlist and let your body move. Feel the joy of uninhibited expression.
Week 10: Meditate on self-love
Dedicate this week to a daily meditation practice focused on self-compassion. Repeat affirmations like, “I am enough.” Focus on your breath. When your mind wanders away, just go back again to your breath.
Week 11: Send a kind note
Write a heartfelt message to someone you appreciate. This simple act of kindness is just as uplifting for you as it is for them.
Week 12: Try something scary (but safe)
Step out of your comfort zone. It could be as simple as speaking up in a meeting or as daring as trying a zip line.
Week 13: Revisit your favorite book or movie
Sometimes, the best way to find ourselves is to lose ourselves in a story we adore.
Week 14: Start a vision board
Gather magazines, scissors, and glue. Cut out images and words that resonate with your dreams. Place it somewhere visible.
Week 15: Take a luxurious bath
Light candles, add bath salts or bubbles, and soak away stress.
Week 16: Journal your dreams
Keep a notebook by your bedside and jot down your dreams. Reflect on the symbols and themes that emerge.
Week 17: Learn about your heritage
Dive into your roots. Cook a traditional dish, learn a cultural dance, or explore family stories.
Week 18: Cultivate a green thumb
Plant a small garden, even if it’s just herbs on a windowsill. Watch as life grows under your care. Lettuce and pechay are very easy to grow in limited spaces.
Week 19: Volunteer your time
Offer your time to a cause close to your heart. Helping others often helps us rediscover our purpose.
Week 20: Declutter your mind
Declutter your digital space. Clean your emails. Then spend a week practicing mindfulness, focusing on your breath, and letting go of unnecessary mental chatter.
Week 21: Schedule a “You” Day
Take a day off to do whatever makes you happiest. It could be exploring a new city, reading in bed, or pampering yourself.
Week 22: Reconnect with an old friend
Reach out to someone you’ve lost touch with. Rekindle the warmth of your shared memories.
Week 23: Create a bucket list
Write down 10 things you’ve always wanted to do. Commit to ticking off at least half this year.
Week 24: Practice a random act of kindness
Pay for a stranger’s coffee, leave a positive note in a library book, or donate to a cause anonymously.
Week 25: Explore your creativity
Write a poem, sketch a scene, or compose a song. Let your inner artist out to play.
Week 26: Reflect on the first half
Pause to evaluate your journey so far. Celebrate the small wins and recalibrate if necessary.
Continue with fresh ideas (or restart from Week 1) for the next 26 weeks, ensuring variety and simplicity, covering themes like deepening relationships, mindfulness, creativity, self-expression, and celebrating life’s simple pleasures.
At Week 52, revisit the letter you wrote to yourself at the start of this journey. Reflect on how far you’ve come, the changes you’ve embraced, and the strength you’ve uncovered. This year-long commitment to self-care and self-discovery will remind you of life’s beauty and your innate worth.
Are you ready to begin? The first step is yours to take.
As we move forward, our commitment to advancing Philippine tourism remains steadfast. – DOT Secretary Cristina Frasco
LOVE THE PHILIPPINES Tourists enjoying the sandy beach of Sumilon Island near Oslob, Cebu (Photo from Freepik)
Department of Tourism (DOT) Secretary Christina Garcia Frasco announced on Sunday, Jan. 5, that the Philippine tourism sector has firmly established its position as a vital economic pillar, achieving an all-time high tourism revenue of approximately ₱760 billion in 2024.
According to the agency's data, the Philippines garnered about ₱760.50 billion in tourism revenue from inbound tourism expenditures—representing the total amount spent by non-resident visitors—from Jan. 1 to Dec. 31, 2024. This marks a notable increase of 9.04 percent compared to the ₱697.46 billion recorded in 2023. Moreover, the current figures surge past pre-pandemic levels, exceeding the estimated ₱600.01 billion in 2019 by an impressive 26.75 percent. This remarkable performance translates to a recovery rate of 126.75 percent for the local tourism economy, highlighting the sector's resilience and vitality.
"With these figures, it is clear that the Philippine tourism industry is not only bouncing back but also evolving and expanding, contributing significantly to the nation's economic stability and growth. In the past year, we have witnessed remarkable growth in tourism revenue, which has surpassed previous records, shares Frasco." "This achievement is not just a statistic; it translates to thousands of jobs created for Filipinos, fostering economic resilience and enabling families to thrive. The tourism sector has become a crucial engine for economic development, providing livelihood opportunities for many, especially in our rural and underserved areas.”
RECORD HEIGHTS Department of Tourism Secretary Cristina Frasco shares how 2024 saw an increase in tourism revenue which helped boost local economies
She notes how the Marcos administration’s support of the DOT has been instrumental in this achievement.
"The Marcos Administration has implemented pro-tourism policies that prioritize the sustainable development of our tourism resources while ensuring the welfare of our communities. These policies focus on enhancing infrastructure, promoting heritage conservation, and investing in skills development programs for our workforce, among others. We believe that the growth of tourism should be inclusive and equitable, empowering local entrepreneurs and communities."
"I would like to extend my heartfelt appreciation to everyone involved in this success—our tourism stakeholders and workers, local government units, and most importantly, our guests. As we move forward, our commitment to advancing Philippine tourism remains steadfast. We will continue to work hand-in-hand with industry stakeholders to innovate and promote the many reasons to Love the Philippines," Frasco adds.
Citing data from the World Travel and Tourism Council (WTTC), Secretary Frasco revealed international tourists coming into the country spend at least $2,073 per capita. Also, compared to the average of nine nights in 2019, tourists are now staying an average of over 11 nights in the country, while 70 percent of tourists coming to the country are repeat visitors. The continued collaboration with the stakeholders from the private sector garnered about 63.18 percent repeat visitors in 2023.
Dipolog is renowned for its awe-inspiring sunsets. As the day ends, head to the Boulevard’s peaceful grounds to witness the sky painted in hues of orange, pink, and purple.
Known as the “Gateway to Western Mindanao,” Dipolog City is a treasure trove of natural wonders, cultural heritage, and culinary delights. Whether you’re seeking adventure, relaxation, or a taste of history, this charming city offers an experience like no other.
The iconic Dipolog Boulevard
Stroll along the famed Dipolog Boulevard, a picturesque coastal promenade that stretches over 1.6 kilometers. This lively spot is perfect for morning jogs, afternoon bike rides, or simply unwinding with the sea breeze. In the evening, enjoy the vibrant atmosphere as food stalls come alive, offering a wide array of local street food and delicacies.
STUNNING VIEW Enjoy the colorful sunsets seen from Dipolog Boulevard (Photo Ambibo)
Stunning sunsets that take your breath away
Dipolog is renowned for its awe-inspiring sunsets. As the day ends, head to the Boulevard’s peaceful grounds to witness the sky painted in hues of orange, pink, and purple. It’s a photographer’s dream and a moment to cherish with loved ones.
The challenge and beauty of Linabo Peak
For adventure seekers, Linabo Peak is a must-visit. Known for its "3003 Steps to Heaven," this trail rewards hikers with panoramic views of Dipolog City and neighboring towns. It’s also a spiritual journey, marked with Stations of the Cross along the trail.
RELAXATION AT ITS FINEST Royal Farm Resort comes with lush gardens and a refreshing pool to take a relaxing dip in (Photo Royal Farm Resort)
Relaxation and comfort at Royal Farm Resort
After exploring Dipolog’s attractions, retreat to the tranquility of Royal Farm Resort, where nature meets comfort. With lush gardens and a refreshing pool, the resort offers a perfect balance of relaxation and adventure. It’s the ideal home base for discovering all that Dipolog has to offer.
HOLY SIGHT Pay your respects over at the Cathedral of Our Lady of the Most Holy Rosary and reflect on life (Photo Ambibo)
A gateway to culture and history
Dipolog City is rich in history and cultural landmarks. Visit the Cathedral of Our Lady of the Most Holy Rosary, a masterpiece linked to Dr. Jose Rizal, or explore local museums and galleries that tell the story of Dipolog’s heritage.
TASTY TREAT Enjoy a taste of Dipolog City by sampling a bottle of Montaño Sardines
The famous sardines
No trip to Dipolog City is complete without bringing home the renowned Montaño Sardines. Famous for their premium quality and delicious taste, these sardines are a symbol of Dipolog’s thriving seafood industry. Available in a variety of flavors, Montaño Sardines are a perfect gift or souvenir to share a taste of Dipolog with family and friends.
Experience Dipolog City today With its captivating landscapes, rich history, and warm hospitality, Dipolog City offers an unforgettable journey for every traveler. Whether you’re drawn to the stunning sunsets, the adventurous trek to Linabo Peak, or the comfort of Royal Farm Resort, Dipolog is a destination worth discovering.
The Philippines continues to rise as a fast-growing economy and an attractive destination for global business events.
TAKING THE LEAD The Philippine delegation at the IBTM World 2024, featuring representatives from the Tourism Promotions Board (TPB) Philippines, The Manila Hotel, Blue Horizons Travel and Tours, Inc., Uni Orient Travel, Inc., and Travelite DMC Philippines
Showcasing the best of what the Philippines has to offer as an ideal Meetings, Incentives, Conferences, and Exhibitions (M.I.C.E.) destination, the Tourism Promotions Board (TPB) Philippines participated in IBTM World 2024 from Nov. 19 to 21 at Fira Barcelona Gran Via, which yielded 203 million sales leads.
IBTM World is one of the leading global M.I.C.E. events held annually in Barcelona, Spain. The event brings together M.I.C.E. professionals from around the world, including event organizers, suppliers, M.I.C.E. practitioners to connect, network, and do business.
This prestigious global M.I.C.E. event provided an unparalleled platform for the Philippines to highlight its world-class offerings and exceptional delegate experiences.
IBTM World features exhibitors that showcase destinations, venues, and services for hosting events. Pre-scheduled appointments are also facilitated between buyers and seller participants to discuss possible partnerships and event opportunities. There were also thought-leadership panels, workshops, and discussions on industry trends, innovations, and best practices for the delegates to learn from.
Led by the Office of the Deputy Chief Operating Officer for Marketing and Promotions acting head Teresita D.L. Landan, the TPB also spearheaded initiatives to promote the country’s M.I.C.E. capabilities, including a hosted breakfast for over 100 international buyers and media attendees. Delegates were treated to Filipino dishes arroz caldo and lumpiang shanghai and Filipino delicacies like banana chips, polvoron, and dried mangoes.
“Our mission is to establish the Philippines as a premier M.I.C.E. destination where global events thrive, supported by our world-renowned Filipino hospitality,” emphasizes TPB Chief Operating Officer Maria Margarita Montemayor Nograles through a pre-recorded message. During the hosted event, the TPB also unveiled the banner program “M.I.C.E. Philippines: We Take Your Business to Heart.”
MAKING CONNECTIONS Travelite DMC Philippines general manager Matt Poonin during one of the B2B appointments with an M.I.C.E. buyer
A robust and growing M.I.C.E. destination
The Philippines continues to rise as a fast-growing economy and an attractive destination for global business events. With its strategic location in Asia, English-speaking workforce, and state-of-the-art venues, the country offers unmatched opportunities for hosting events of all sizes. Plus, with its distinct blend of natural wonders and cultural heritage, the Philippines caters to delegates seeking memorable workation activities.
The Philippines at IBTM World 2024
The TPB delegation, which included four co-exhibitors from the Philippines, engaged in business-to-business meetings with international stakeholders during the three-day event. These interactions generated over 200 million in projected sales leads, reinforcing the Philippines’ growing prominence as a competitive M.I.C.E. hub.
The four co-exhibitors are The Manila Hotel, represented by vice president for sales and marketing Marvin Kim Tan, Blue Horizons Travel and Tours, Inc. group director of marketing Margarita Patricia Valdes, Travelite DMC Philippines general manager Matt Poonin, and UniOrient Travel and Tours vice president for product and business development Wilson Technico.
TALKING ASSETS Blue Horizons Travel and Tours, Inc. group director of marketing Margarita Patricia Valdes discusses with an M.I.C.E. buyer what the Philippines can offer.
Commitment to excellence
Through its participation at IBTM World 2024, the TPB demonstrated its unwavering commitment to strengthening the Philippines’ presence on the global M.I.C.E. stage. With the support of strong government-private partnerships, the Philippines is ready to welcome international events, fostering economic growth and cultural exchange. The Philippines invites the world to experience where business meets heart, promising exceptional hospitality, unique experiences, and a destination unlike any other.
