By MBrand



This might not be the typical expat blog, written by a German expat, living in the Philippines since 1999. It's different. In English and in German. Check it out! Enjoy reading! Dies mag' nun wirklich nicht der typische Auswandererblog eines Deutschen auf den Philippinen sein. Er soll etwas anders sein. In Englisch und in Deutsch! Viel Spass beim Lesen!



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Parts of Luzon and the western section of the Visayas can expect rainy weather as three tropical cyclones continue to enhance the southwest monsoon or “habagat,” the Philippine Atmospheric, Geophysical and Astronomical Services Administration (PAGASA) said on Monday, Aug. 31. Read more | ||
Meanwhile, the Office of Civil Defense (OCD) recorded 33 deaths, 19 injured persons, and three missing individuals amid the effects of three tropical cyclones and the southwest monsoon. Read more |
Stand:
Von: Lara Hempel
Die Nacht sollte Abkühlung bringen, stattdessen schrieb ein kleiner Ort in Sachsen möglicherweise Klimageschichte in globalem Ausmaß.
Wenn der Sommer seine Grenzen testet, tut er das meist tagsüber mit gleißender Sonne und Asphalt, der weich wird unter den Füßen. Doch in diesem Jahr war es ausgerechnet die Nacht, die alle Maßstäbe sprengte. Eine einzige Messstation in Sachsen hat eine Zahl geliefert, die man sonst nur aus den heißesten Regionen der Welt kennt. Und damit möglicherweise sogar einen neuen Weltrekord.

In der Nacht zum Sonntag sank in Kubschütz im sächsischen Landkreis Bautzen das Thermometer zu keiner Stunde unter 29,4 Grad Celsius. Der Deutsche Wetterdienst (DWD) bestätigte laut t-online auf Basis vorläufiger Daten. Es war die heißeste Nacht, die je in Deutschland gemessen wurde. Der bisherige Rekord stammte aus dem August 2003, damals zeigte das Thermometer auf dem 554 Meter hohen Weinbiet in der Pfalz 27,2 Grad als Tiefstwert. Aber es könnte nicht nur der deutsche Rekord gebrochen worden sein.
Der nationale Rekord ist womöglich nur die halbe Geschichte. Der auf der Plattform X aktive Account „Extreme Temperatures Around The World“ erklärte, es könnte sich um die heißeste Nacht handeln, die nördlich des 50. Breitengrads je weltweit festgestellt wurde. Dieser Breitengrad teilt Deutschland ungefähr auf Höhe der Mainlinie. Diplom-Meteorologe Dominik Jung bestätigte gegenüber t-online, der Account sei „eine in der Fachwelt bekannte und viel beachtete Quelle für Temperaturextreme.“
Für solche Tiefstwerte nördlich der Mainlinie fehle normalerweise die nötige subtropische Grundwärme, erklärte Jung: „Das sind Verhältnisse, die man sonst eher von der arabischen Halbinsel kennt.“ Für Mitteleuropa sei ein solcher Wert „absolut außergewöhnlich“. Einen Teil der Erklärung liefert die Lage von Kubschütz: Die Mittelgebirgslage in der Oberlausitz begünstigte föhnige Effekte durch südliche Winde auf der Nordseite der Hänge.
Der DWD habe selbst auf diesen Föhn-Effekt hingewiesen, so Jung weiter. Seine Einschätzung fällt entsprechend nüchtern aus: „Es handelt sich um einen lokalen, durch Föhn verstärkten Extremwert an einer einzelnen Station.“ Eine offizielle weltweite Einordnung steht noch aus. Eine DWD-Meteorologin erklärte t-online, dafür sei „eine systematische Auswertung und Validierung internationaler Messdaten sowie die Prüfung der Vergleichbarkeit der Messungen“ erforderlich, und das benötige Zeit. Auch wichtig: Eine Einwanderin erklärt, warum die Hitze in Deutschland teils unerträglicher ist als 45 °C in Indien.
Learning to stop worrying involves training your brain to recognize that worry is merely a misguided habit. By actively managing your mindset with techniques like scheduled worry periods, radical acceptance, and mindfulness, you can break the anxiety cycle and take back control of your life.
Worrying is generally unhelpful because it traps your brain in a loop of "what-ifs" without producing actionable solutions. While moderate worry can briefly motivate you to prepare for a specific event, excessive worrying impairs decision-making, reduces creative problem-solving, and harms your physical health.
Some feelings of worry can be healthy, pushing us to find solutions to real and present problems. However, chronic worry, even about things out of our control, can severely impact our mental health.
The German poet Rainer Maria Rilke put it well: “Life is not even close to being as logically consistent as our worries; it has many more unexpected ideas and many more facts than we do.” Worrying is pointless not only because it rarely makes things better, but also because you're rarely ever worried about the right thing!
We hardly count our blessings. We enjoy counting our crosses. Instead of gains, we count our losses. We don't have to do all that counting - computers do it for us. Information is easily had.
Facebook to and fro, back and forth, there and back - how many posts and comments have been posted already with sadness, loneliness, boredom strikes, problems, worries ... .
Just remember this: Opportunity doesn't just knock - it jiggles the door-knob. and "your social media online-friend" - the warrior is with you day and night, at every corner, following your every step. Complaining and grumbling are good excuses, right?
Seniors may experience more anxiety-inducing situations than younger adults, and they may not have as many resources for support. Some people may notice that their anxious thoughts get stronger or more frequent with age, but anxiety is a treatable mental health disorder.
Is social media bad for us? Four billion people, around 50% of the world’s population, use online social media – and we’re spending an average of two hours every day sharing, liking, tweeting and updating on these platforms, according to some reports. That breaks down to around half a million tweets and Snapchat photos shared every minute. Stress, mood, anxiety, depression, sleep (or better non-sleep), self-esteem - Overall, social media’s effects on well-being are ambiguous, according to a paper written last year by researchers from the Netherlands. However, they suggested there is clearer evidence for the impact on one group of people: social media has a more negative effect on the well-being of those who are more socially isolated.
The whole world is an awful place filled with dreadful and horrible negativism. Yes, I confess, I'm also surrounded by many worriers who put their fears into me. Politicians, i.e., many times love to search for some grave alarm that will cause individuals to abandon their separate concerns and act in concert, so that politicians can wield the baton. Calls to fatal struggles and fights are forever being sounded.
The overbearing person, who tyrannizes the weak, who wants to domineer and to bluster, is simply nothing else than a worrier, who claims to be a friend. But he isn't. Really not! The bullying of fellow citizens by means of dread and fright has been going on since Paleolithic times. The night wolf is eating the moon. Give me silver and I'll make him spit out.
Well, when will we start counting our courage and not our fears, or enjoy instead of our woe? Worrying itself is pointless.Of course, no society has achieved perfect rules of law, never-ending education or unique responsible governments. Let's seek out the worries but avoid the warriors, because they try to avoid liberty.
Worry, that sense of insecurity, unease, and fear over what negative events may happen – as unrealistic as these concerns may be – is one of the most unpleasant emotions that you can experience as a human being. It is also one of the most common. While everyone has worried at some point, many people suffer from chronic worrying in the form of anxiety. In Australia alone, 2 million people will suffer from anxiety in any one year.
If you worry often, you’re far from alone. In fact, it may comfort you to know that many of us tend to worry about the same issues. All of those anxieties and stressors that may plague your life also affect a huge chunk of the rest of the world as well.
Melanie Greenberg, Ph.D., is a practicing psychologist, author, speaker, and life/business coach, with more than 20 years of experience as a clinician, professor, and researcher. She says:" One of the most helpful things you can do instead of worrying is problem-solving. Problem-solving means defining the problem in a way that you can do something about it (e.g., "How do I prepare for a possible loss of income?" or "How can I learn to accept that my ex has moved on?"). Once you have a defined problem, you can generate some possible solutions and think through the likely consequences of each (e.g., "What is most likely to happen if I do X?"). Finally, you can implement your favorite solution, whether it involves taking action, discussing the situation, finding out more information, or working to accept something you cannot change".
If you are still worrying right now about something, try to read Jeremiah 29:10-14 or Revelation 21:1-8, just to mention these two. It works.