BY ZEKINAH ELIZE ESPINA
Summertime in the Philippines brings more than just fun in the sun; it also brings with it oppressive heat and humidity that can be difficult to cope with.
Everyone needs to stay cool and safe, locals and visitors alike, as temperatures rise and humidity levels soar.
That is why the Department of Health (DOH) on Wednesday, Feb. 21, stepped up to ensure the public is well-prepared to navigate the scorching temperatures safely. One of the recommendations emphasized by the DOH is the avoidance of outdoor activities during the midday sun when temperatures reach their peak intensity.
Recognizing that errands are sometimes unavoidable, the department advises scheduling them during the cooler periods of the day, either in the early morning or late afternoon.
"Keep hydrated! Drink plenty of water and wear lightweight, loose clothing to prevent the body from overheating," stressed the DOH.
However, during extreme heat waves, there's a big risk of getting sick from the heat, especially with something called “heat stroke.”
Heat stroke signs, symptoms
The DOH outlined the signs and symptoms, including fever exceeding 40 degrees Celsius, flushed and dry skin, and irregular sweating patterns.
Additionally, symptoms such as headaches, dizziness, vomiting, nausea, cramps, or seizures serve as warning signals.
To address these risks, the Health Department provided first aid tips to mitigate the effects of heat stroke.
First aid
Individuals experiencing symptoms are advised to seek refuge in a cool or shaded area promptly.
Moreover, the department recommended removing clothing that traps heat and applying cold compresses to areas such as the armpits, groin, neck, and back.
In cases where symptoms escalate, seeking immediate medical attention from the nearest primary care provider is strongly advised after administering initial treatment.
With temperatures on the rise, the DOH is urging the public to remain vigilant and adopt proactive measures to safeguard their health and well-being throughout the summer months.
By taking these simple precautions, everyone can stay safe and enjoy all the beauty and fun the Philippines has to offer, even during the hottest months of the year.
