You plan to move to the Philippines? Wollen Sie auf den Philippinen leben?

There are REALLY TONS of websites telling us how, why, maybe why not and when you'll be able to move to the Philippines. I only love to tell and explain some things "between the lines". Enjoy reading, be informed, have fun and be entertained too!

Ja, es gibt tonnenweise Webseiten, die Ihnen sagen wie, warum, vielleicht warum nicht und wann Sie am besten auf die Philippinen auswandern könnten. Ich möchte Ihnen in Zukunft "zwischen den Zeilen" einige zusätzlichen Dinge berichten und erzählen. Viel Spass beim Lesen und Gute Unterhaltung!


Visitors of germanexpatinthephilippines/Besucher dieser Webseite.Ich liebe meine Flaggensammlung!

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Tuesday, January 7, 2025

Boosting tech-voc education to enhance high school graduates’ employability

BY MANILA BULLETIN

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In recent years, the Philippine government has made strides in improving the employability of senior high school graduates by promoting the technical-vocational (tech-voc) track, increasing access to Technical Education and Skills Development Authority (TESDA) certifications, and implementing parallel initiatives. These efforts aim to address a long-standing gap in the education system: the mismatch between skills acquired by students and the demands of the labor market. While progress is evident, more must be done to ensure that the country’s youth are equipped with the skills necessary for gainful employment and long-term economic growth. 


The tech-voc track in senior high school provides students with practical skills in fields such as agriculture, information technology, construction, and hospitality, allowing them to pursue employment or entrepreneurship immediately after graduation. By embedding workplace competencies in the curriculum, the tech-voc track serves as a direct response to industries’ needs for skilled workers.


TESDA plays a pivotal role in enhancing employability through its certification programs. These certifications validate the skills of graduates, making them more competitive in both local and global job markets. TESDA’s partnerships with industries and educational institutions have been instrumental in aligning training programs with real-world demands. Furthermore, initiatives like the Special Training for Employment Program (STEP) and the Training for Work Scholarship Program (TWSP) have enabled thousands of Filipinos to access training that leads to employment.


The appointment of former Rep. Jose Francisco “Kiko” Benitez as director-general has boosted TESDA’s capacity and potentials for advancing tech-voc as a main catalyst and driver for the country’s economic growth.


Secretary Benitez’s eight-point TESDA best plan for the agency — which includes: Access to TVET; Behavior and Mindset Change; Competency Standards and Training Regulations  for New and Higher-Level Qualifications; Demand-Driven and Data-Driven TVET; Employment Outcomes; Flexible Learning, and Facilities; Global Competitiveness, and Good Housekeeping; and, Harmonization with SHS Curriculum, Ladderization with Higher Ladderization with Higher Education, and Lifelong Learning Pathways — when fully implemented, will bring about significant strides in enhancing the Filipinos’ skill-sets in the highly competitive milieu engendered by the Fourth Industrial Revolution.   


Despite these initiatives, significant challenges remain. The employability of senior high school graduates is still hampered by limited access to resources, uneven implementation of programs across regions, and a persistent stigma attached to tech-voc education. Many students and parents continue to view the academic track as the more prestigious option, overlooking the opportunities that tech-voc education can offer. Moreover, some schools offering the tech-voc track lack the necessary facilities, equipment, and trained instructors, resulting in uneven quality of education and training.


To accelerate progress in this area, the government must address these gaps through a multi-pronged approach. First, strengthen public-private partnerships, focusing on enhanced collaboration among TESDA, schools, and private companies to create a seamless pathway from education to employment. Second, expand investment in upgrading tech-voc facilities and equipping schools with modern tools and technologies. Third, enable TESDA to reach underserved regions, particularly rural areas, provide mobile training labs, online certification programs; and increase funding for scholarships to make skills training more accessible.


As the labor market evolves, the challenge is to ensure that education keeps pace with change. The government, in partnership with industries and communities, must intensify efforts to make the tech-voc track a viable and attractive option for students. Only then can we fully realize the potential of our youth as drivers of progress.

K-pop group GFriend releases lead single ‘Season of Memories’ ahead of album

BY JONATHAN HICAP

K-pop group GFriend, composed of Sowon, Yerin, Eunha, Yuju, Sinb and Umji, released their newest lead single "Season of Memories" on Jan. 6. 

The pre-released track is from their upcoming special album “Season of Memories” scheduled to be released on Jan. 13 at 6 p.m. KST to celebrate their 10th debut anniversary.

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"Season of Memories" reflects on GFriend’s remarkable journey, delivering the heartfelt message that the songs they have sung and the seasons they have shared will forever be etched in their memories. 

The lyrics—“We came round and round and met again in time,” “Connected as one / Engraved as one / Within our kind season / We will stay together forever”—resonate powerfully, leaving a lasting impact. 

With its uplifting melody and dynamic progression, "Season of Memories" showcases GFriend’s signature emotive style, seamlessly blending a sense of nostalgia with refreshing novelty.

In celebration of GFriend’s 10th debut anniversary, producers Wonjounglee and Noh Ju Hwan reunited with the group to create the special track, drawing from their successful collaborations that led to numerous hits, including “Time for the moon night,” “Sunrise,” and “Crossroads.” 

Shintaro Yasuda, known for his work with Ariana Grande, also lent his expertise to enhance the musical sophistication of "Season of Memories."

On Jan. 5, GFriend dazzled the stage at the 39th Golden Disk Awards held at Fukuoka PayPay Dome in Japan by performing their previous hits "Glass Bead," "Time for the moon night," and "Rough," leading up to the premiere performance of their new lead single "Season of Memories" and showcased the choreography teased in the 'PERFORMANCE PROFOLOGUE' video

On Jan. 6, they also revealed a 'MOOD FILM' on HYBE LABELS YouTube channel consisting of a highlight medley of the new lead single and the behind-the-scenes footage from their first concept photoshoot. 

GFriend members expressed their gratitude and heightened the anticipation for Season of Memories by saying "It’s hard to believe that 10 years have already passed. We put in a lot of effort for this comeback to share it with our fans, Buddy, and we hope it proves to be a rewarding gift."

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How do you become your own best friend?

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The time will come/ when, with elation/you will greet yourself arriving/ at your own door, in your own mirror/ and each will smile at the other’s welcome,/ and say, sit here. Eat./ You will love again the stranger who was your self./ Give wine. Give bread. Give back your heart/ to itself, to the stranger who has loved you/ all your life, whom you ignored/ for another, who knows you by heart.

In his poem “Love After Love,” Derek Walcott examines the importance of cultivating self-love, a facet of oneself that is frequently overlooked.

Speaking in a webinar on self-compassion, British psychiatrist Dr. Sarah Eagger explained the poem’s gist: “That idea of, ‘Do I have my own best interests at heart?’ is crucial. Often when we’re in pain and suffering, we add insult to injury. We criticize ourselves. We indulge in perhaps not very healthy behaviors. We engage in actions that are not so constructive.”

She continued, “So the question becomes, ‘How do I become my own best friend?’ When we practice self-compassion, we’re essentially engaging in a form of meditation. We’re utilizing the energy of love. Spiritually, we understand that the energy of love, peace, and happiness resides deeply within our core. This is our true essence, beneath all the layers of experiences and the conditioning we’ve acquired throughout our lives. Our conditioning forms the outer surface. But what truly lies at the very center of our being? By practicing self-compassion, we tap into that spiritual energy, connect with the identity of our soul, and explore its core qualities.”

Taking action

Dr. Eagger is the chair of the Spirituality Special Interest Group of the Royal College of Psychiatrists, also the National Spirituality and Mental Health Forum, the British Holistic Medical Association and the Janki Foundation, and a certified mindful compassion teacher.

“We often associate compassion solely with others. However, it’s crucial to consider: ‘What does compassion mean to me?’ The word ‘compassion’ literally means ‘to suffer with.’ It arises when we witness another’s pain or difficulty, prompting a desire to help. This is a specific, active emotion rooted in empathy, requiring us to recognize another’s suffering and feel their pain,” explained Dr. Eagger.

Compassion is more than just feeling sympathy; it involves a desire to take action. This active response is a practical emotion, driven by our innate caregiving instincts, she added. These instincts, rooted in the mammalian caregiving system, involve neurotransmitters such as oxytocin, the hormone associated with love, trust, and bonding, and endorphins, the hormone linked with pain relief, pleasure, and elation. The act of giving or cultivating compassion is beneficial for both the giver and receiver.

Citing Kristen Neff and Christopher Germer, leaders in the field of self-compassion, she said their work, and the Center for Mindful Self-Compassion website, offer valuable resources.

Neff identifies three core components of self-compassion:

Mindfulness: This involves self-awareness–consciously acknowledging and accepting your current emotional state. As the saying goes, “You’ve got to feel it to heal it.” Noticing your discomfort is the first step toward bringing that energy of kindness to it.

Common humanity: Understand that suffering is a universal human experience. Instead of feeling isolated or lonely, recognize that others face similar challenges. This shared experience connects us.

Self-kindness: Cultivate inner kindness toward yourself, replacing self-criticism with understanding and support. This involves recognizing that your inner critic may stem from past experiences or societal influences, and consciously choosing to counter it with self-compassion.

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“Research has shown that the inner critic triggers my threat response system. This self-criticism literally activates my body’s stress response, increasing adrenaline and anxiety hormones. Instead of allowing this inner critic to dominate, we’ll cultivate self-kindness in response to my experience,” said Dr. Eagger.

Safe space

When faced with pain or difficulty, practice self-compassion, applying the three components: Use the words that best describe your current experience. Acknowledge and validate your feelings. Remember, you are not alone. Millions of others grapple with similar emotions. These are common human responses to difficult situations. It’s natural to feel kindness and compassion for yourself during this challenging time.

As a gesture of self-compassion, place your hand on your heart or any area that brings you comfort and support. Recognize that you possess the capacity for compassion that you readily offer to others; now, extend it to yourself. Breathe in love and kindness, and exhale tension and suffering. Gently guide your breath to soothe and comfort you.

“Allow yourself an inner smile, a gentle greeting of self-love and acceptance. Release your hands and rest quietly in this feeling. Notice any arising thoughts or feelings and gently let them go,” she said.

Dr. Eagger cited that everyone has a safe space inside of them. “Descend deeper into this feeling of peace and stillness. Beneath the surface of your thoughts and emotions lies your true essence: a place of stillness, safety, and love. Here, you may connect with the universal ocean of compassion, filling you with strength and connection.”

Sticking to fitness resolutions is difficult: Rethink your approach

 

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Starting the new year right is the goal, and for many people, this can be achieved by adopting a healthy lifestyle. They then make fitness resolutions, from cutting down on carbs and sugar to working out and being more active.

But sometimes those resolutions remain unrealized.

“As with any goal, getting started is the most difficult,” says Gertrude Gamuac-Role, who had a wake-up call in 2021. At the time, the financial advisor weighed 67 kg, which was heavy for her 4’8” frame. She also couldn’t help panting while climbing the stairs to the second floor of their house.

With the help of her niece, Gamuac-Role started her fitness journey by following the Nike Training Club app and then went back to her old passion, aerial hammock. Next, as a fan of the “Ninja Warrior” TV show, she signed up for the Spartan Race in June 2021 and, later on, Spartan Trifecta, where she completed three races in one calendar year.

She achieved her fittest form at 52 kilograms in 2022, but became complacent and didn’t work out for more than a year. She gained back the weight and decided to try the 100-day Kaizen Transformation Program, “where they will teach you foundations of fitness, have accountability buddies, and really transform your mindset.” To date, she has lost 7 to 8 kg and “feels stronger than ever!”

Her tips: “Be clear on your objective. Like me as a working mom, I want to be fit because I want to live a long, healthy life with my kids and husband.

Gertrude Gamuac-Role had a wake-up call before taking fitness seriously. —CONTRIBUTED

“Just start. No matter how small, just start moving. Have mini-goals if you’re like me who quit easily. Do an activity you enjoy. I get bored easily so I try different activities. Would be great if you can be part of an encouraging community because it’s hard to do it alone especially on dip days. If you can afford it, invest in a credible coach or mentor.”

Mindset

Kirby Segwaben, an obstacle course racing coach to those taking the Spartan Race, points out, “No matter what your coach or others do or say, if your ‘why’ is not to make fitness a lifestyle, your fitness journey will be temporary and half-baked. Your mindset is the key to a successful and continuous fitness journey.”

He adds, “Before choosing a coach, learn well what a coach should be and focus on those and not just his/her achievements and certifications. Make fitness a lifestyle. Trust the process. Train hard and smart. Be a student of fitness or the sport.”

Cash Fuerte, a fitness coach and founder of the ConfiGains program, has some reminders: “Make realistic goals for your journey and remind yourself to create endless goals. And there is no fast procedure to get the results right away. If there is a fast way to do things, don’t expect it to last long.”

For those planning on hiring a coach, he advises to “always trust the process and enjoy the journey.” And when you already have a coach, he suggests to have “an open mind that each coach has a certain style of coaching their clients and have preferred practices to guide them.”

He adds, “So when you listen to your favorite fitness enthusiast or influencer, or other friends who have their own coaches, know that sometimes it’s the coach’s own personal belief, practice, or preference to approach a certain workout, diet plan, and sometimes their own personal view on fitness activities.

Don’t compare yourself with others

“Also, don’t compare your progress and results with others. Not all have the same goals, time, efforts, body type, metabolism, and other things to consider. So each individual has a specific approach to reach their goals.”

Fuerte agrees that sticking to one’s fitness resolutions can be difficult, so it’s helpful to always be reminded of why you started and how far you’ve come.

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He points out, “We all started somewhere, and where we are now in our journey needed so much discipline, consistency, and dedication. Some of us encounter obstacles along the way, but those are only temporary. After all, our health is wealth, so it’s best to focus on the fuel that would keep us going in the long run.”

Yoga teacher Sheila Marie Alon agrees that committing to a fitness regimen is a challenge, especially coming from a sedentary lifestyle or fresh from the long vacation and holidays.

“So maybe my advice is to start with a goal, something easy and doable so that it’s not overwhelming,” she says, and goes on enumerating some pointers: “Set something simple. Write it down and tick off from your list. It feels good to be able to celebrate small wins by checking it off when you accomplish.

“Keep at it. They say if you do something 21 times consistently, if becomes a habit instead of a hobby. Then, if you find starting something new is challenging on your own, invite a friend to do it with you. Sometimes having partner or a BFF allows you to check or encourage each other and set goals together.

“If you find yourself slacking, rest if you need to. Maybe it’s your body telling you you need to rest. But pick up from where you left off and do it again.

“Lastly, try something new! Maybe you’ll discover something that you will enjoy, and it will not feel like it’s a lot of work because you enjoy doing it.”