You plan to move to the Philippines? Wollen Sie auf den Philippinen leben?

There are REALLY TONS of websites telling us how, why, maybe why not and when you'll be able to move to the Philippines. I only love to tell and explain some things "between the lines". Enjoy reading, be informed, have fun and be entertained too!

Ja, es gibt tonnenweise Webseiten, die Ihnen sagen wie, warum, vielleicht warum nicht und wann Sie am besten auf die Philippinen auswandern könnten. Ich möchte Ihnen in Zukunft "zwischen den Zeilen" einige zusätzlichen Dinge berichten und erzählen. Viel Spass beim Lesen und Gute Unterhaltung!


Visitors of germanexpatinthephilippines/Besucher dieser Webseite.Ich liebe meine Flaggensammlung!

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Showing posts with label MD. Show all posts
Showing posts with label MD. Show all posts

Tuesday, March 31, 2026

Remove excise tax, VAT on oil products and essentials

 


Published Mar 31, 2026 12:05 am | Updated Mar 30, 2026 06:21 pm
UNDER THE MICROSCOPE
With the bill granting the president emergency powers regarding the energy crisis already passed, the president should not just reduce the excise tax on fuels. Rather, he should totally remove it, even temporarily, to give the people some breathing space amid the tightening fuel supply and soaring fuel prices.
He should also suspend the value-added tax, not only on fuels but on all necessities. Although VAT is levied on all purchases, its effects are far greater on those who are on the fringes (laylayan) who can barely keep body and soul together. It is a regressive tax, taking a larger percentage of income from low-income households compared to higher income households. The poverty incidence in the Philippines (those unable to buy both basic food and non-food needs) was 22.4 percent, or three million families. On the individual level, it was 15.5 percent, or 17.54 million individuals in 2023. These rates are higher in Mindanao and the Cordilleras. Those three million families reported experiencing involuntary hunger. They may not have anything to eat at all soon.
The middle-income earners are not exempt from the effects of VAT. The more you consume, the higher the amount of VAT you pay. With the oil crisis, we can expect more middle-income earners at the lower level to join the impoverished. Although the middle class are 39.8 percent of the population, those earning ₱24,000 and even a little higher will be in danger of joining the poor. They are also be vulnerable to economic shocks, such as a serious illness in the family, or losing their jobs.
Subsidies are generally limited in amounts. The transport sector will be given subsidies, but these are more often one-time dole-outs and have no lasting effects. They are also very limited in scope. More often than not, politicians make a big show out of handing out subsidies, in aid of re-election.
At the country level, a one percentage point increase in the VAT rate is associated with a 2.802 percent decline in average nominal wages. The same increase will produce a 1.444 percent decline in employment. So, while the government enjoys a windfall with VAT collection, the people, especially the great majority of Filipinos, will suffer more.
We are not in the critical phase of this war-induced economic downturn yet but it will definitely get a lot worse before it gets better. Already, we are feeling the inflationary effects of the oil price increases in terms of higher prices on practically everything that needs to be imported or transported to the point of sale.
The mass transport sector was the first to be affected, with jeepney drivers and operators staging strikes. They were the first to clamor for removing excise taxes and VAT. But the inflationary price spiral will surely hit the average consumer hard. Daily wages which are hardly enough to keep body and soul together, will be even more inadequate in the face of price increases on all necessities-food, clothing and shelter.
As the inflationary effects of the Mid-East crisis accelerate, many more will sink into poverty. The divide between the haves and the have-nots will widen. People will be driven to commit crime to make ends meet in desperation. Parents cannot stand seeing their children starve. There will be social unrest which fringe elements will make the most of and agitate for regime change. This nation, already divided, will face even more fragmentation. The administration, already besieged by multiple crises, should act to ameliorate the effects of this crisis, or it will face challenges to its authority and possibly, destabilization efforts by its enemies, including its former partners. This does not augur well for the Marcos Jr. administration.
The government is set to have a revenue shortfall of ₱121.4 billion with a suspension of the excise tax. Definitely, suspending the VAT on fuel and necessities will cost the government more. The total revenue losses will be around ₱330 billion. It will result in a fiscal deficit, increase national debt, reduce spending on essential social services and development projects, and further reduce government income due to reduced indirect taxation. But we should weigh the costs of lost government revenue with the cushioning of the crisis-induced inflation that will hit every Filipino hard, more so the daily income earner. It’s time to reduce spending on other services. Development projects can wait. Everyone should tighten their belts.
Besides, the revenue shortfall will primarily affect the provision of unprogrammed funds, which are the primary target of corrupt government officials. For the year’s budget, unprogrammed funds have been trimmed to ₱150.9 billion. Without any unprogrammed funds to tinker with, politicians will have less opportunities for dipping their dirty fingers into government coffers. That may well be the silver lining in this scenario.

Thursday, May 29, 2025

Exercising earlier in the day

 

Exercising earlier in the day, staying consistent can boost heart fitness

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Exercise timing and consistency can influence heart and lung fitness as we age. Image credit: Alina Rudya/Bell Collective/Getty Images.
  • Researchers have come to have a better understanding of how the body’s circadian rhythm impacts their overall health.
  • Past studies show that disrupting the natural sleep/wake cycle can increase a person’s risk for several health conditions.
  • The circadian rhythm also defines the times a person performs activities during the day, such as when they exercise.
  • A new study says that people who work out at the same time every day may improve their cardiovascular and lung health as they age.

Over the past few years, researchers have come to have a better understanding of how the body’s circadian rhythm impacts overall health.

Past studies show that disrupting the body’s 24-hour sleep/wake cycle can negatively impact a person’s ability to think and focus, and can potentially increase their risk for several health conditions, including heart diseasetype 2 diabetesobesitydepression, and even some cancers.

In addition to regulating when you are awake or sleeping, the circadian rhythm also defines the times you perform activities during the day such as when you go to work, when you eat different meals, and when you exercise.

Previous research shows that circadian rhythm can impact a person’s exercise performance and recovery time. A disrupted sleep/wake cycle can also cause issues with the body’s ability to regulate temperature, and cause hormonal fluctuations, which can also impact physical activity.

Now, a new study published in the journal Medicine & Science in Sports and Exercise reports that people who work out at the same time every day may improve their cardiovascular and lung health as they age.

For this study, researchers recruited about 800 older adults with an average age of 76 years. Study participants were asked to wear wrist-worn accelerometers for seven days to measure their daily activity, and also underwent cardiopulmonary exercise testing to assess their heart and lung health.

“Cardiorespiratory fitness is a measure of how well your heart, lungs, and muscles work together in response to exercise,” Karyn Esser, PhD, professor and chair of the Department of Physiology and Aging in the College of Medicine at the University of Florida, senior author of this study, told Medical News Today.

“Higher values are strongly associated with longer lifespan and lower mortality risks,” Esser explained.

The study also evaluated the walking efficiencyTrusted Source of participants, which is considered another indicator of healthy aging.

“Walking efficiency provides an assessment of how efficiently the body uses energy to walk forward,” Esser noted. “The more efficient you are, the farther you can walk. It’s another measure of fitness.”

At the study’s conclusion, Esser and her team found that participants who had the most activity during the active part of their day relative to their daily resting time, and whose maximum daily activity happened earlier in the day, were correlated to better cardiorespiratory fitness and walking efficiency.

“We found that earlier peak activity was associated with better outcomes even when you [take] into account the amount of activity,” the researcher detailed. “This suggests that getting moving earlier in the day could provide a health benefit. In addition, we found that the amplitude of the activity, or amount of activity during the day was healthy, this is maybe not such a surprise.”

Additionally, scientists observed that better health outcomes were correlated to having a greater consistency in daily activity patterns, with the highest activity time happening at the same time every day.

“This was an interesting finding as, again, we took into account the amount of activity so this is saying that being consistent with your activity pattern is an additional parameter of your activity that likely contributes to healthy outcomes,” Esser said.

To sum up, Esser said that this study finds that maintaining a daily programme of activity that includes attention to the timing and consistency of activity is important for maintaining health as we age.

“While we are living longer, in general, we are not living healthier,” she explained. “So it is important to find ways to help people maintain or improve their health while aging, [to] improve quality of life and diminish the impact of age-related chronic diseases.”

“We suggest that the earlier time of activity and repeatability of the activity provide benefits in addition to just the activity alone,” Esser continued. “Lastly, we propose that the timing and reproducibility of the activity are working with our intrinsic circadian clock system to maintain health.”

“We are continuing to expand our clinical study of circadian, or time of day activity behavior, with other outcomes including sleep, pain, cognition, and mental health,” she added. “In addition, my lab has ongoing preclinical studies to determine more mechanistically how the timing of activity impacts health with aging.”

MNT had the opportunity to speak with Cheng-Han Chen, MD, a board certified interventional cardiologist and medical director of the Structural Heart Program at MemorialCare Saddleback Medical Center in Laguna Hills, CA, about this study.

“This study found an association between the timing of daily physical activity and measures of cardiopulmonary fitness,” Chen commented. “This suggests that we may eventually be able to better tailor our exercise recommendations in order to optimize the physiological benefits.”

“Getting regular exercise is an essential part of staying healthy as you get older. As our population ages, strategies to improve physical fitness may help us reduce the burden of disease in our society. More research will be needed to determine whether intentionally changing and optimizing the rhythm of daily physical activity will lead to better health outcomes.”

– Cheng-Han Chen, MD