A trailblazing Filipino poet, fiction writer, and literary critic, her works captured the heart of Philippine literature with profound themes and timeless storytelling. Let's honor her contributions to our cultural heritage! #FilipinoLiterature #EdithTiempo #PhilippineHeritage #FilipinoHistory #KahimyangProject
Psychologist.Motivational speaker.Fitness Adviser1990–present
Studied at Sri Venkateswara UniversityGraduated 1985
🥥💧 High blood pressure (hypertension) is a common health concern, and many people seek natural remedies to manage it. One popular option is coconut water.
🥥🥥 Properties of Coconut Water
* Coconut water is a liquid found inside young, green coconuts and contains electrolytes and minerals.
* It contains potassium, magnesium, sodium, and calcium, which are vital electrolytes that help maintain fluid balance in the body .
* Coconut water is low in sugar and calories. An 8-ounce serving has approximately 45-60 calories.
🥥🥥 How Coconut Water May Affect Blood Pressure ?
* Potassium: Coconut water is high in potassium, which can help lower blood pressure by reducing the effects of sodium and relaxing blood vessel walls.
* Magnesium: Coconut water contains magnesium, which is associated with improved cardiovascular health and blood pressure regulation[5]. Magnesium relaxes the smooth muscles of blood vessels, promoting dilation and better blood flow.
* Antioxidants: Coconut water contains antioxidants like cytokinins, flavonoids, and phenolic substances. These compounds can combat oxidative stress and inflammation, which are factors that contribute to hypertension.
🥥🥥 Studies on Coconut Water 🔍
🔭A 2015 study found that drinking coconut water for two weeks reduced systolic (upper) and diastolic (lower) BP in participants with mild hypertension.
🔭Another study in 2005 showed a 71% reduction in systolic BP and 29% reduction in diastolic BP
🥥 Final Verdict ⚡ Coconut water can help lower blood pressure, mainly due to its high potassium content and hydration benefits. However, it should not replace prescribed medication—instead, it can be a natural addition to a healthy lifestyle.. If you have hypertension, consult your doctor 👨⚕️
BY IGNACIO R. BUNYE
SPEAKING OUT
During the annual Araw ng Kagitingan, we paused to honor the remarkable heroism of Filipino and American soldiers who bravely fought and sacrificed during the Battle of Bataan. We also paid tribute to the survivors who endured the harrowing Death March and the hardships of wartime captivity. Their courage continues to inspire us and serves as a reminder to cherish and remember our wartime heroes.
Yet, heroism doesn't belong solely to history books or moments of war. It thrives in the quiet corners of daily life, embodied by ordinary individuals whose unassuming acts of kindness and purpose quietly enrich the world around them.
True heroism lies in the small yet meaningful gestures that spring from genuine care. It could be as simple as offering your bus seat to someone in need, returning a lost wallet to its rightful owner, or supporting a friend through a tough time. Even a heartfelt smile shared with a stranger has the power to brighten someone's day in immeasurable ways. These small actions remind us of the profound connection and compassion we share as humans.
Volunteering is another pathway to everyday heroism. Whether it's organizing community events, mentoring young Scouts, reading to children in schools, or dedicating time to charitable causes, giving selflessly can ripple outward, inspiring others to act with the same generosity of spirit.
Standing up for what is right is a brave and heroic choice. Speaking out against injustice, promoting equality, or simply showing compassion in moments when it's most needed can transform lives. Advocacy doesn’t need to be loud or political—it just needs to come from the heart, with the hope of building a better, fairer world.
Being a beacon of positivity is another heroic contribution. Amid life’s challenges, offering encouragement, sharing laughter, or spreading hope can create waves of optimism that uplift everyone around us. Positivity reminds people to persevere and dream, even when the going gets tough.
Caring for the environment through mindful choices—recycling, conserving water, or supporting green initiatives—is also an essential kind of heroism. While these actions might seem small, their collective impact safeguards our planet for future generations. Heroism, in this sense, becomes an act of stewardship for the Earth.
Lastly, practicing gratitude and paying kindness forward adds a special touch of heroism to everyday living. Acknowledging the blessings in our own lives and sharing them with others fosters a contagious cycle of goodwill and appreciation.
Becoming an everyday hero is a call to action for each of us. It’s about recognizing our ability to shape the world one thoughtful deed at a time. Let’s embrace our potential with open hearts and purposeful intent, striving to make life just a little brighter for those around us, every single day. (totingbunye2000@gmail.com)
Mount Dulang-Dulang, affectionately known as "D2" among Filipino mountaineers, stands as the Philippines' second-highest peak at approximately 2,941 meters (9,649 feet) above sea level. Located in the Kitanglad Mountain Range in Bukidnon, Mindanao, it is surpassed only by Mount Apo in Davao.
Natural Beauty & Biodiversity
Cultural Significance
Hiking Experience
Hydrological Importance
Getting There from Davao City
Bundokerong Pandak
