Midyear reset: Conquer the rainy day blues with this 10-minute cardio fix
Now that the rainy season has arrived, it’s common to feel a bit off—moods can shift, energy may dip, and staying consistent with healthy habits becomes more challenging. After making it through the first half of the year, you might be feeling the urge to hit reset—to boost your motivation, take better care of your well-being and finish the year feeling strong, grounded, and more like yourself.
By Mitch Felipe Mendoza
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