6 Unspoken rules for men

1. NEVER SHAKE A HAND SITTING DOWN.

Always shake hands standing up - it's a sign of respect and confidence.

2. PROTECT WHO IS BEHIND YOU, AND RESPECT WHO IS BESIDE YOU.

True strength lies in protecting and respecting others.

3. NEVER INSULT THE COOKING WHEN YOU ARE THE GUEST.

It's not just about the meal, it's about the effort and hospitality.

4. DON'T BEG FOR A RELATIONSHIP.

Relationships are built, not begged for - let connections grow organically.

5. NEVER EAT THE LAST PIECE OF SOMETHING YOU DIDN'T BUY.

Resist the temptation: Never devour the last piece if it wasn't your purchase.

6. DRESS WELL NO MATTER WHAT THE OCCASION.

Because style isn't just a statement, it's a reflection of respect.

This shows you are a part of 1% who actually finish what they start.

THANK YOU FOR READING ☺️

Bewirkt Handystrahlung Krebs und andere Krankheiten?

Nein. Handystrahlung ist weitgehend harmlos, solange man nicht mit einem Sender kuschelt. Dieser kann genug Energie abstrahlen, dass sich der Körper auf ein Maß erhitzt, das dem Leben abträglich wäre.

Aber Handystrahlung kann deine Zellen nicht verändern und das wäre nötig, für die Entstehung von Krebs.

Sowas kann nur ionisierte Strahlung, also Radioaktivität.

Das bedeutet, du solltest deinen Tee nicht mit Radium erhitzen, wie es Marie Curie tat.

Die Behauptungen, dass Handystrahlung schädlich sei, gehört in den Bereich des Geschäftsfelds mit medizinischen Mythen und ist eng mit Elektrosmog-Legenden verknüpft.

Das ist gezielte Angstmacherei, mit der Menschen dann das Geld aus der Tasche gezogen wird.

How to make life easier?

1. Have less friends.
2. Be less friendly.
3. Stop having external validation.
4. Don't chase people.
5. Don't give a damn about everything around you.
6. Shut your mouth maximum.
7. Stop over thinking.
8. Break up or patch up don't over give yourself to other person.
9. Find happiness in small things.
10. It's okay if you are a failure.
11. Understand achievements are not mandatory.
12. Stay away from humans when ever you get a chance.
13. You need not be too good to others.
14. Live life slowly and calmly.
15. Don't at any cost stop loving yourself.
16. Stop taking revenge.

How to stay positive when things turn negative

1. Write down what you have in your life.
2. Write down what you have achieved in all those years.
3. Write down the names of your loved ones, call them.
4. Predict the worst situation and prepare 3 solutions for it.
5. Watch a movie and forget about the world for a few hours.
6. Run as far as you can to burn all your energies.
7. Write down the goals you want to achieve in 5 years.
8. Find a new hobby to explore something new.

Believe in your heart and soul that you are capable of big things in your life.

The only thing that is standing in your way is yourself.

Remove Your Glass Ceiling.

LIFE IMPROVEMENT THINGS

1. Read

Trust me, Reading books is like having the best advice from mentors throughout history on demand.

2. Listen to podcasts

Fill in the gaps of your life with educational audio. Podcasts are like gaining personal advices.

3. Take new courses

A quality course brings all the info together and saves you time. You will learn many tips from experienced ones.

4. Practice old passions

Take a break or revisit your old hobbies that you enjoy but don't normally do.

5. Get feedbacks and critiques

Skip the compliments and seek feedbacks from trusted people and try to improve the negativities.

6. Work towards a goal

Commit to daily practice. Do one small thing everyday that gets you one step closer to your goal.

7. Be open to change

Remember, change is the only constant. To improve yourself, you must change. If you aren't willing to change, it's hard to move forward.

Rules of Life

 Rules of Life

1. Ignore them: Don't listen to other people. Live a life that's empowered to you.

2. Let it go: Never ruin a good day by thinking about a bad yesterday.

3. Give it time: Time heals everything.

4. Don't compare: The only person you should try to beat is the person you were yesterday.

5. Stay calm: It's okay not to have everything figured out. Know that in time, you'll get there.

6. Change the plan: If the plan doesn't work, change the plan, but never the goal.

7. It's on you: Only you are in charge of your happiness.

8. Smile: Life is short. Enjoy it while you can.

Her tiny arms carried a family’s fate, proving that love can turn even the weakest into the strongest

Twelve years is barely enough time to understand the world, let alone negotiate with the fury of an open sea. Yet, when a sudden squall capsized her family’s boat near Batbatan Island, Cherry Ann Mateo was forced into an immediate, brutal adulthood. Surrounded by chaos and a horizon empty of rescue, she didn't succumb to panic. Instead, she chose the water. She spent the next six hours translating raw terror into a steady, rhythmic stroke, covering six kilometers of unforgiving ocean to reach the shores of Culasi. It was an astonishing feat of endurance, driven not by a guarantee of survival, but by the quiet certainty that her family’s lives hung on every movement of her arms.

Bravery is rarely loud; more often, it is a series of quiet, exhausting decisions made when giving up is the easiest option. When the Philippine Coast Guard and her community later recognized her actions, they weren't just honoring a remarkable rescue—they were acknowledging the sheer strength of human will found in the most unexpected places. Her story resonated far beyond the shores of Antique because it forces us to reconsider the boundaries of youth and capability. We often look at children as fragile beings to be shielded from the world's harsh realities, but sometimes, they are the ones who remind us exactly how much weight the human spirit can bear when fueled by love…

Hailed a hero: Girl swims 6 km to save family after boat capsizes

Never do these 7 Mistakes in Life

1. Forget your health – If you do not think about your body and mind, problems would come in the later stages.

2. Ignore your relationships – Not showing love and care to family and friends can lead to regret.

3. Stay in your comfort zone – Sticking to what is easy will never let you learn and grow.

4. Do not manage your money – In case you fail to save or plan, you might face some difficult times later in life.

5. Often get angry – Holding grudges harms you more than anyone else.

6. Fear failure – In case of fearing mistakes, you may never reach where you want to be.

7. Quit learning – If you are not improving yourself, you might feel you are not achieving anything and won't be happy.

7 Ways to become fearless

1. If you have an urge to accomplish a goal, mentally plan out what it would take to accomplish that goal.
2. Have priorities planned out but learn to live in the moment.
3. Make a mental list of your 5 biggest fears. Work everyday on overcoming these fears; unless it's a venomous animal, let them one be.
4. Mentally change your anxious and fearful thoughts into exciting and happy thoughts.
5. Get to know yourself and the strengths you possess. Magnify those strengths.
6. Revel in your uniqueness. There may be close to 7 billion people on this planet, but in the whole universe there is only one you.
7. Take educated chances that interest you and do not fear the risks.

THANK YOU FOR READING ☺️

DARK SECRET OF HUMAN NATURE YOU MUST WATCH OUT FOR!!

1. Silence makes people fear you.

2. Distance controls attention.

3. Never repeat your weaknesses.

4. Slow reactions confuse manipulators.

5. Jealous people smile the most.

6. Anger reveals true colors.

7. Never trust someone twice.

8. Always protect your secrets.

If you aren't following me, you'll probably never meet me again!

Do Filipino women have high standards when it comes to men?

 

Our standards, in general, is very low compare to women from neigboring countries like Japan, China, SK, India where they prefer economic stability. I mean, who isn't? It's just we don't require the millionaire status. Especially now that online dating and interracial marriages are common. The Philippines is still on that colonization hangover, the ‘white’ thing, you know, plays a part. One of the reason, of course, is our lifestyle standard which is lower than those from higher income countries.

Look at this one, a screenshot image I got from FB. Warning though, I am aware that the message is somewhat offensive to my fellow Filipinas and degrading to some Filipino men.

Please don't be misleaded by the caption, a sizable number of Filipinas still prefer Filipino men, specially those from affluent families. And if ever there are women out there who prefer foreign men, it's a matter of personal preference influenced by the notion that these men are “better” looking than local men. Again, this is not a generalization but at some point it is true. Filipino men, on the other hand, have this higher standard when choosing a potential partner due to patriarchal reasons, a traditional rigid standard I should say, where they stick to that legacy of the Maria Clara ideal of a potential wife. (Virgin, modest, submissive). This clearly create an imbalance especially when Filipino women adapt to the modern society.

I also agree to Ronna Lou's answer, particularly the part where she says “ They start dating the local “tambay” or jobless bum who hangs around the neighborhood because he is flirty and makes all these promises about becoming rich someday”. That reason further explain why Filipinas shifts their preferences towards foreign men.

6 ways to clean your mind

1. Start Unfollowing. Unfollow people who do not make you feel empowered, informed or inspired.

2. Being Selectively Social. Being selectively social means intentionally keeping your social circle small.

3. Live In The Moment. Remember, you cannot change the past but you can shape for the present. Stay grounded in the present and shift your focus to things that are within your control.

4. Eat Healthily. Now is not the time to binge eat and take out all your emotions on food. If you must do so, ensure you being healthy.

5. Meditate Alone. Enjoy some self-time, practice meditation in a dark room at midnight while listening to nature sounds such as thunder or rain.

6. Take A Trip. Enjoy the sights and sounds of nature, soak into the serene environment, forget about your city life and all your worries.

Which Philippine destinations are most worth visiting for long-term residents?

Ronna Lou

Matchmaking Consultant (2016–present)

I guess it depends on your preferences.

For example, if you like the beach vibe, you can visit Siargao, Boracay, or Palawan.

El Nido, Palawan

Photo by Pixabay from Pexels

If you are into fresh mountain air and the smell of pine, Baguio or Banaue are good destinations.

Banaue Rice Terraces

Photo by John Renzo Aledia from Pexels

For a more modern feel, with a skyline that can compete with other beautiful cities around the world, Metro Manila and Cebu City should be on your list.

Downtown Cebu

Photo by Gil Aguirre from Pexels

But if you prefer an open wilderness and experience exotic wildlife with the amenities of a developing city, Bohol or Davao are your best options.

Chocolate Hills, Bohol

Photo by Jondave Libiran from Pexels

The Philippines, an archipelago of more than 7,000 islands, offers a wide variety of destinations that even locals will want to visit soon. Whether you go to the beach, explore a modern city, or hike up a mountain, you’ll get to experience firsthand the rich culture, history, and heritage that the country is founded on.

What can I do to look younger?

 

Karen Marie Shelton

 

CEO at Hairboutique.com (1997–present)

A very good friend of mine who looks 20 years younger than her biological age told me her secrets for looking younger, including:

1. Drinking lots of water daily to keep skin plumped up and minimize wrinkles and/or lines.

Image Of Actress Lindsay Wagner - 2008 At Age 60 - Mrquizzical - Wikipedia -
All Rights Reserved

1. Having a monthly acupuncture all-natural face lift which keeps skin taut and smooth.
2. Performing twice daily facial acupressure massages on skin prepped with a light layer of organic coconut oil.
   
   Actress Lindsay Wagner is a big believer in facial acupressure massages, which help keep skin from aging. She credits it to her youthful appearance without surgical intervention.
   
   See: Lindsay Wagner's New Beauty: The Acupressure Facelift by Lindsay Wagner and Robert M. Klein (ISBN 0-13-536806-5)
3. Minimize unnecessary stress and avoid facial expressions, which encourage the formation of wrinkles.
4. Get plenty of sleep to repair and restore body tissues.
5. Performing daily deep breathing exercises keeps the body energized.
6. Eating a balanced diet focused on fresh foods and vegetables.
7. Take anti-aging vitamin supplements.
8. Doing yoga to keep skin refreshed and rejuvenated.
9. Alternate regular aerobic exercises with weight training to keep your body fit and strong as well as healthy.
10. Having regular glycolic peels to refine skin and remove any sun damage.
11. Activating the power of your mind to think yourself young by self-hypnosis, meditation, or repeating a daily affirmation.
12. Wearing young and vibrant hairstyles, make-up, and fashions that signify a youthful attitude.
13. Taking preventive measures to avoid accelerating aging include, but are not limited to, staying out of the sun, avoiding smoking any type of cigarettes (including pot), and minimizing or limiting the consumption of alcohol.
    
    If you do go out into the sun, always wear protective sunscreen.

Just as happiness is a state of mind, so is youthing.

Best wishes to all.

Disclaimer:

"I neither sell nor promote any companies, their products, nor do I have any online shopping outlet of my own to promote. What I write is based on my own experience and belief in the techniques I share.”

5 WAYS TO SAVE YOURSELF

#Rahziansforlife #selflove #loveyourself

1. Do not share the personal matters of your home with anyone.

2. Don't tell your personal things to anyone.

3. Always keep your illness a secret.

4. Don't tell anyone directly how much you earn or how much money you have.

5. And what work are you doing, what are you going to do, what is your next step, do not share all these things with anyone.

Warum sollte man nicht perfekt sein?

Kennt ihr die Geschichte von der Schüssel mit dem Sprung?

Es war einmal eine alte chinesische Frau, die zwei große Schüsseln hatte. Diese hingen an den Enden einer Stange, die sie über ihren Schultern trug. Eine der Schüsseln hatte einen Sprung, während die andere makellos war.

Am Ende der langen Wanderung vom Fluss zum Haus der alten Frau enthielt die eine Schüssel stets die volle Portion Wasser, die andere war jedoch immer nur noch halb voll. Zwei Jahre lang geschah dies täglich. Die alte Frau brachte nur anderthalb Schüsseln Wasser mit nach Hause. Die makellose Schüssel war natürlich sehr stolz auf ihre Leistung. Die arme Schüssel mit dem Sprung schämte sich aber wegen ihres Makels und war betrübt, dass sie nur die Hälfte dessen verrichten konnte wofür sie gemacht worden war.

Nach zwei Jahren, die ihr wie ein endloses Versagen vorkamen, sprach die Schüssel zu der Frau: „Ich schäme mich so wegen meines Sprunges, aus dem den ganzen Weg zu deinem Haus immer Wasser läuft.“

Die alte Frau lächelte: „Ist dir aufgefallen, dass auf deiner Seite des Weges Blumen blühen, aber auf der Seite der anderen Schüssel nicht? Ich habe auf deiner Seite des Pfades Blumensamen gesät, weil ich mir deiner Besonderheit bewusst war. Nun gießt du sie jeden Tag, wenn wir nach Hause laufen. Zwei Jahre lang konnte ich diese wunderschönen Blumen pflücken und den Tisch damit schmücken. Wenn du nicht genauso wärst, wie du bist, würde diese Schönheit nicht existieren und unser Haus beehren.“

Asiatische Weisheit, Autor unbekannt

LEARN TO SHUT YOUR MOUTH !!!

"Buying a house? Close your mouth.

Buying a new car? Close your mouth.

Getting married? Close your mouth.

Going on a holiday? Close your mouth.

Going to do a course? Close your mouth.

Got promoted? Close your mouth.

99% of the time the reason that our dreams/visions don't come true when they are supposed to, is because we open our mouth too soon to the wrong people at the wrong time.

We were wrong to share our projects/successes with people who claim to be "friends". The envy and the low key jealousy is enough for people to feed off and tear down what COULD HAVE BEEN, before it even happens, so... Close your mouth!!!

The majority of your "friends", want to see you do well but Never better than them!!

And just a reminder! Even Some family members have a hidden envy!!!

But, they can't stop what God has for you!

Be Wise , Remember If Fish 🐠 closed its mouth 👄 The hook of the Fisher man won’t catch it.

A word is enough for the wise."

Iron-Rich Foods You Should Add to Your Diet

Feeling tired, weak, or low on energy? Your body may need more iron-rich foods. Iron helps carry oxygen through the body and supports energy, focus, healthy skin, and overall wellness. 🌿

🥩 Top iron-rich foods: 🍗 Chicken Liver – very high in iron

🥬 Spinach & Kale – plant-based iron sources

🫘 Lentils & Chickpeas – great for vegetarians

🌱 Pumpkin & Chia Seeds – small but powerful

🍫 Dark Chocolate – yes, even chocolate contains iron 😉

🦪 Clams & Mussels – packed with iron and nutrients

🥣 Oats & Quinoa – healthy everyday options

💡 Tip: Pair iron-rich foods with Vitamin C foods like lemon, oranges, or strawberries to help your body absorb iron better.

Healthy eating is about balance, consistency, and nourishing your body daily. ✨

👉 Which iron-rich food do you eat the most?

#IronRichFoods #HealthyEating #NutritionTips #HealthFacts #IronDeficiency #Wellness #HealthyLifestyle #CleanEating #EnergyBoost #HealthyFood #FitnessNutrition #DailyHealth #BalancedDiet #FoodIsMedicine #HealthTips

What are some habits that will benefit you for a lifetime?

 

Anshika Bhatnagar

 · Working onself Improvement. 

1. Avoid useless arguments.
2. Sleep and wake up at the same time daily.
3. Drink more water.
4. Eat healthy. Avoid alot of fast food.
5. Listen carefully. Pay attention and be a good listener.
6. Stop wasting time and money.
7. Make a to do list for next day before sleeping daily.
8. Work on your skills daily.
9. Learn something new every day.
10. Stop judging anyone.
11. Don't overreact at every thing.
12. Learn to have patience.
13. Stop gossiping. Stay focused.
14. Help people without expecting back.
15. Stay away from self doubt. Trust yourself.
16. Quit Overthinking.
17. Learn to say No.
18. Enjoy your own company.

Love yourself ♥️

Anshika Bhatnagar