Is it good to eat banana in the morning?

 

Theresa Belvis

 · 

Medical PractitionerMay 30

Every day, my grandmother would put slices of bananas into her porridge before consuming it, without any fear of anything related to the ongoing nutritional debate because at her age, there were none.

My grandmother lived until she turned ninety-one. During her life, she managed to make her cardiovascular system be better than those who were decades younger than her. Every year during an appointment with a doctor, he pointed that out as one of the puzzles he would never be able to solve. However, she always told him that she had not stopped eating her fruits.

I found out the following years about how smart her idea was because it is precisely what modern-day research tells people should eat. Namely, she never ate her bananas alone. Instead, she always consumed them together with some other products she could find in her pantry, such as some nuts or seeds or even a small spoon of peanut butter.

Thus, she was unknowingly providing her body with all the essential nutrients needed to keep her healthy and energetic. The potassium provided by that daily banana helped maintain her cardiovascular system healthy for decades. In addition, she was receiving sufficient amounts of magnesium needed for good muscle and nerve activity, which made her be sharp in mind and energetic in the last two decades of her life. Moreover, due to the consumption of underripe bananas, she was supplying her gut bacteria with resistant starches.

What genuinely nourished people across generations was never complicated or expensive. It was simply real food eaten with the kind of practical wisdom that grandmothers carried instinctively before nutrition became an industry. Natural foods used with genuine knowledge have healed real people from the inside out. That knowledge is worth finding.

What are the reasons behind the trend of Filipino women dating foreigners and wanting to permanently leave their country?

 

Ghemma Marie

 · 

I will give an unfiltered answer here, and apology in advance if it sparks an offensive connotation.

To begin with, it all starts with the Filipino perception that a "greener pasture" is a place somewhere outside the Philippines. I'm a Filipino, and I admit I am not different with that kind of mindset because.. it really is. Life in the Philippines (if you're poor) is very hard.

There are Filipino professionals who practiced their professions overseas but mostly, we land a job that doesn't match our qualifications (if you're not a graduate in any medical field). Plus processing a work visa to work outside the Philippines, say, western countries, is not easy, and costly and most Filipino job hunters don't have these requirements.

And so, yeah, to make it short here comes the fiancé visa. Which is easier to obtain for an Asian woman if she found a foreign suitable partner. A fiancé visa (K-1) is far more accessible and straightforward if you have a U.S/ western partner, as work visas require an employer sponsor. Although, work visas offer permanent resident paths and immediate employment, whereas a fiancé visa requires marrying within 90 days and a lengthy wait to get a work permit.

I never saw an actual demonstration of extreme feminism but I think that plays a big factor why western men shift their romantic interest toward Asian women, plus of course, several factors like cultural stereotypes, relationship priorities, and physical preferences. Western men flocked to Asian countries to look for a suitable partner and bring home their wife and establish a life together.

I won't ignore the idea that there's feelings involved. There is, of course. Feelings developed overtime. But let's be realistic here, for a Filipina woman, western countries are a land of opportunities and they will grab every chance to get there the easier way, and that is to find a foreign man. In some cases, the foreign man, who usually a retiree, wants to settle down in the Philippines.

The main reason I see why some Filipina women wanting to leave their country and settle overseas is it is easier to help their family back home. Once the Filipina wife granted a, say, a US citizenship, it will be much easier for her to help her family back home or bringing them to work there.

What should we eat on an empty stomach in the morning to stay healthy?

When we wake up in the morning, our body needs something light, clean and full of energy.. So it's better to start the day with some simple food..

Here are few things which you can consider :

• Warm water with lemon : it will clean your stomach and helps with digestion.
• Banana or few soaked almonds : provides good energy and are easy to eat.
• A simple fruit : like apple, papaya etc.. Don't go for sour fruits.
• Coconut water : you will feel fresh and it's good for body..

Many people takes coffee or tea as soon as they wakeup.. That's not suggestible.. First take a simple food and then you can have tea or coffee.

What are some interesting facts about the German language?

 

In German, the excess weight gained from emotional overeating after a bad breakup translates literally to "grief bacon."

While famous for these staggering compound words, German operates with a highly logical, almost modular precision that is fascinating to unpack.

One of the most defining features of German is its approach to noun capitalization. Unlike English, which reserves capital letters for proper nouns and the beginnings of sentences, German requires every single noun to be capitalized. If a word represents a person, place, concept, or thing, it gets a capital letter. This visually structures written text and actually aids in reading comprehension, as the core subjects and objects of a sentence instantly stand out on the page.

Beyond grammar, the vocabulary itself is famously literal. German frequently relies on Komposita—compound words—to describe things by combining existing words rather than inventing entirely new roots. This creates a highly descriptive, building-block language. For example:

• A turtle is a Schildkröte (shield toad).
• A glove is a Handschuh (hand shoe).
• A slug is a Nacktschnecke (naked snail).
• A vacuum cleaner is a Staubsauger (dust sucker).

This same compounding ability allows German to create highly specific emotional vocabulary that requires entire sentences to explain in English. Fernweh, for instance, translates literally to "farsickness"—the exact opposite of homesickness, describing a deep ache to travel and explore places a person has never been.

Finally, German possesses a letter completely unique to its alphabet: the Eszett or scharfes S (ß). It is the only letter in the Latin alphabet used exclusively by a single language. It represents a sharp "s" sound and, because it never appears at the beginning of a word, it did not even have an official capital version until 2017. When the language underwent a major spelling reform in 1996, the rules for using the ß were strictly standardized, yet it remains a distinct typographical hallmark of written German today.

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Do Germans say einzwanzig instead of einundzwanzig?

Germans strictly never drop the "und" from 21. If you swear you heard someone say einzwanzig, your ears aren't deceiving you—but they probably weren't talking about 21.

When a German speaker says eins zwanzig (which sounds identical to einzwanzig in conversation), they are referring to the decimal 1.20. In everyday life, this shorthand pops up constantly in two specific situations: money and measurements. If you buy a pastry at a bakery, the cashier will tell you it costs eins zwanzig (1.20 €). If you ask someone how wide a dining table is, they will reply that it is eins zwanzig (1.20 meters). Occasionally, it is also used for time, as in 1:20, though zwanzig nach eins is much more common.

German builds its numbers from 21 to 99 in reverse order compared to English, linking the ones and the tens with und (and). Twenty-one is always einundzwanzig ("one-and-twenty"). Dropping the connector entirely is not a recognized grammatical variation or regional dialect.

However, acoustic illusions happen during fast, informal speech. When native speakers count quickly or speak in a casual register, the crisp syllables of ein-und-zwan-zig often compress. The d and the u can get swallowed up, leaving something closer to ein'n'zwanzig. A native ear instinctively picks up on that brief, nasal n sound acting as a bridge between the numbers. To a non-native speaker focused on parsing unfamiliar vocabulary at full speed, that split-second linking syllable is easily missed, making the word sound exactly like einzwanzig.

So if the context is a price tag or a tape measure, you heard 1.20. If someone was counting physical objects or stating their age, they definitely squeezed an und in there—they just did it too fast for you to catch.

A collection of euro coins, including the 1 euro and 20 cent coins that make up 'eins zwanzig.' Source: Wikimedia Commons.

Do Germans still address people as Herr and Frau, or is that a past habit?

 

Walk up to any German apartment building, and you'll notice the buzzers rarely list first names—a subtle architectural reminder that Herr and Frau are far from a thing of the past.

Germans still use Herr (Mr.) and Frau (Ms.), combined with the formal pronoun Sie, as the default in many areas of public and professional life. It remains the absolute standard in traditional corporate environments, government offices, medical practices, and customer service. When dealing with a bureaucratic agency or meeting a client for the first time, addressing them as Herr Müller or Frau Schmidt is expected. Skipping straight to first names in these contexts is often viewed as presumptuous or unprofessional.

However, the rigid linguistic hierarchy of the 20th century has softened. The informal du and the use of first names have swept through younger generations and modern industries. In tech startups, creative agencies, and international corporations based in Germany, employees often use first names across the entire company. Socially, young adults generally default to du with their peers upon first meeting. The line between formal and informal is now situational rather than absolute, and colleagues in traditional companies usually wait for the older or more senior person to offer the use of first names.

While Herr and Frau are thriving, one title is firmly in the past: Fräulein (Miss). Historically used for unmarried women, it was banished from West German government correspondence in 1972. Today, addressing an adult woman as Fräulein is viewed as patronizing and archaic; every woman is addressed as Frau, regardless of marital status.

The tension between old formality and new casualness has even birthed hybrid forms of address like the Hamburger Sie. This involves using a person’s first name combined with the formal Sie pronoun, rather than the informal du. It is a modern compromise that reflects a society relaxing its rules while still relying on the respectful distance that traditional German address provides.

A typical German apartment doorbell panel displaying only the residents' last names. - Photo by Jedesto (Wikimedia Commons) is licensed under CC BY-SA 4.0

What did you learn too late in life?

1. Don't fall in love if you are not yet established.
2. Women will not marry men who have a difficult life.
3. Don't be friends with your ex.
4. Friends are temporary.
5. Friends will become contacts and acquaintances over time.
6. Nobody cares about the problems you face.
7. Don't tell personal problems to strangers.
8. Parents are the only ones who will care and love you.
9. If you fail repeatedly, your parents may stop supporting you.
10. Don't buy a car with borrowed money.
11. Don't buy a house compulsively.
12. Help the people you love.
13. Work in a place that helps you grow.
14. Don't expect comfort if you want development.
15. Invest in yourself. Strive to be better every day.
16. Quit your job if there is no development in you.
17. Don't talk too much, listen too much.
18. Appreciate good people and good things in your life.
19. Save as much as you can.
20. Almost everything in life requires money. You're disabled without it.
21. Go for a walk if you have the chance.
22. Don't miss the opportunity you've been dreaming of.
23. Take care of your health. Exercise. Life is unpredictable.
24. Family is number one, others are number two.
25. Compromise if it benefits your family.
26. Chase your dreams. Never look back.
27. Never forget the worst times in your life.

How do I find and succeed in marriage with a Filipina?

 

Ronna Lou

 

 · 

Following

Matchmaking Consultant at Philippine-Women.Com

Okay, let’s start with the first step: how to meet and start dating a Filipina.

My advice is always for guys to go to the Philippines. Unless you know the people in your closest Filipino community, your best bet is to actually travel to the country and put yourself in a position to meet the local ladies. Online dating will only take you so far.

Next, you have to look past the stereotypes. Relying on what you know from the internet or from popular media will not help you when you realize that not all Filipinas are the same. Yes, having general knowledge will give you a place to start, but successfully dating a Filipina means getting to know that specific woman based on who she is and not just on her being from a certain country.

So, how do you find a Filipina wife?

• Go to the Philippines.
• If you want to do online dating first, make sure to avoid scammers.
• Go beyond stereotypes.

Marrying a Filipina is just an extension of all that. It also means dealing with the reality of having a Filipina wife (something even my husband took years to truly grasp! haha).

Key things to keep in mind:

• Family is VERY IMPORTANT for Filipinas. If you want to marry a woman from the Philippines, prepare to have a huge (and often busybody) family.
• If she wants to settle down in the Philippines, make sure you’re comfortable with the idea of living in the country.
• If she’s open to moving to your home country, make sure you’re prepared to help her adjust.
• As with any interracial marriage, you need to find a way to deal with the cultural differences (especially in things like lifestyle, food, and long-term goals).
• Even though Filipinos are good at English, the language barrier can still surprise you even years into your relationship.
• If you’re planning to have kids, your wife being a Filipina will also be a HUGE factor. Be prepared for that too.

Sharing here a photo of me (Filipina) and my husband (American) during our second wedding, and another photo of a former client (Danny, from Singapore) with his wife Marilyn (also a Filipina):

What makes people charming?

 

Chris Freyler

 · 

Studied Criminal Justice & Psychology at University of CincinnatiUpdated

1. Good Listener: It seems rare these days. Someone who doesn’t interrupt and shows a genuine interest in what you are saying. They will respond and not “react” mid-story or mid-sentence. Good thing is, one can practice listening skills and improve over time.
2. Humor: Not the center of attention humor, the off the cuff humor. The quirky, quick witted humor that is rare these days.
3. Caring: They treat everyone as equal. They hold the door for the next person, offer assistance when they see someone struggling, easily approachable, etc.
4. Smile: Nothing more charming than a nice smile. A smile can go a long way with someone that is having a bad day. Smile often.
5. Adventurous: Someone who has their own life. They are the person that is doing a lot of exciting things and share their experiences.
6. Humble: They take nothing for grant it and are appreciative for what they have. They don’t compare themselves to others. And off little to no judgement of others. They are self-aware and open to constructive criticism when needed.
7. Authentic: They are themselves, whoever that may be. They aren’t trying to keep up with the Jones, they are who they are. They are aware not everyone will like them and they will be Ok with that.
8. Confidence: Don’t confuse it with arrogance. Arrogance isn’t charming but someone who is comfortable with who they are is.
9. Passion: Someone that has a passion. A passion they are good at and not blowing smoke trying to gain acceptance and approval from others. Their passion will radiate naturally when they talk about it.

What is the best way to stay good-looking?

 

Bhumika Karanam

 

Lives in Bengaluru, Karnataka, India (2023–present)

1. Drink more water to keep your skin healthy and your internal organs hydrated.

2. Incorporate at least one fruit into your daily diet.

3. Wear clothes that make you feel comfortable and confident, which naturally enhances your appearance.

4. Avoid using your mobile late at night to prevent dark circles. Aim for 7-8 hours of quality sleep each night.

5. Spend time with people who make you feel good about yourself and avoid those who make you insecure.

6. Do workout at least three times a week to keep your body healthy.

7. Avoid overdoing makeup; focus on enhancing your natural beauty instead of standing out in an unnatural way.

8. Always apply sunscreen before heading out.

9. Comb your hair well, keep it neat.

10. A genuine smile is one of the most attractive features you can wear.

11. Engage in stress-relief activities like meditation or hobbies that make you happy, as stress can affect your appearance.

12. Regularly clean your clothes, shoes, and maintain personal hygiene to look and feel fresh.

Pic Source : Pinterest