
This might not be the typical expat blog, written by a German expat, living in the Philippines since 1999. It's different. In English and in German. Check it out! Enjoy reading! Dies mag' nun wirklich nicht der typische Auswandererblog eines Deutschen auf den Philippinen sein. Er soll etwas anders sein. In Englisch und in Deutsch! Viel Spass beim Lesen!




At the launch of Pinas Simpol, the chef reframes Filipino cooking as memory, identity, and cultural intelligence

By Manila Bulletin
In today’s fast-paced world, especially as the end of the year approaches, it seems as if people believe they can work 24 hours a day if only the body allowed it. Many Filipinos willingly trade hours of sleep to finish deadlines, pursue degrees, juggle multiple jobs, or expand a small business. The mindset is familiar: when time runs short, sleep becomes negotiable.
This thinking is not only misguided—it is dangerous.
Sleep is not a luxury. It is a biological requirement, as vital as food and exercise. Yet it is the first thing many of us give up when life demands more of us. In the Philippines, where commutes stretch for hours, where workers often hold side gigs, and where students battle heavy academic loads on top of household responsibilities, sleep is routinely stolen both by necessity and habit.
But science is clear: the body pays the price every time we cut sleep short.
According to the National Sleep Foundation based in Virginia, USA, most adults need seven to nine hours of sleep, while teenagers and young adults require even more. As explained in medical reports, deep sleep early in the night allows the body to repair muscles, tissues, and the immune system, while later REM sleep strengthens learning, memory, and emotional regulation. Skipping sleep means skipping these vital processes.
The consequences are serious. Medical experts warn that chronic sleep deprivation increases the risk of heart disease, high blood pressure, kidney disease, obesity, type 2 diabetes, and depression. It weakens immunity. And in a country where non-communicable diseases are rising and healthcare remains costly for many families, skipping sleep quietly fuels an even larger public health burden.
And still, Filipinos continue to give away their sleep. Why?
First, economic pressure. Many workers in Metro Manila and other urban centers work late-night shifts, especially in the BPO sector, to match foreign time zones. Gig workers—delivery riders, freelancers, content creators—extend their waking hours to earn enough to withstand rising prices. Sleep becomes collateral in the race to survive.
Second, academic overload. Filipino students deal with early call times, heavy homework, and long commutes. College and graduate students often push through the night to meet demanding requirements.
Third, technology and lifestyle habits. Late-night scrolling, binge-watching, and constant notifications keep the brain stimulated long after the body wants to shut down. Health and sleep experts recommend turning off electronic devices at least 30 minutes before bed, but for many, phones and tablets have become inseparable from daily life.
Finally, the culture of hustle. We often glorify “puyat” (sleepless nights) as a badge of hard work, even when productivity and performance suffer. The belief that success requires sleeplessness persists, though research consistently shows the opposite: chronic lack of rest leads to burnout, poor judgment, and declining creativity.
The good news is that improving sleep is possible. Experts cite several strategies: keep a regular sleep schedule, avoid large meals and alcohol before bedtime, limit caffeine after the afternoon, keep bedrooms cool and quiet, and exercise regularly. These practices—known as sleep hygiene—are proven to improve rest and overall health.
Better sleep is not merely a personal win. It is a societal advantage. A well-rested workforce is more productive and less prone to errors and accidents. A well-rested student learns better and stays mentally resilient. A well-rested parent is more patient, present, and emotionally stable. A well-rested citizenry is a stronger nation.
It is time to reject the myth that sleeping less is the price of ambition. True success requires clarity, endurance, and sound judgment—and none of these flourish in exhaustion.
Leberkäse is a sausage which is not filled into a casing and cooked but which is baked in a loaf pan. You can also call it a kind of meat loaf.
It is made of finely ground pork, bacon and a few spices. Sometimes, there is also beef in it.
The name “Leberkäse” is confusing, because Leber means liver and Käse means cheese.
There is, however, neither liver nor cheese in Leberkäse. The word comes from a dialect and means a compact mass, like a loaf in English. (The only exception is Stuttgarter Leberkäse which contains 5% liver, so neglectable.)
To make clear that it does not contain liver, Leberkäse is now often called “Fleischkäse”.
So, why are some tourists hesitant to try it?
Maybe they do not like liver (or other offal) and think there is liver in it. A classic misunderstanding.
I would strongly recommend it. The flavour is neither strong nor unusual, very similar to a Frankfurter or Wiener (actually, it is made of the same ingredients). The crust adds some extra flavour. It is really good.
EDIT:
This one is my favourite:
You buy it raw and you bake it at home in your oven. The crust turns out perfectly, as you like it best.
And it’s super-fresh and sizzling.
We like to eat it with a fried egg, homemade radish salad (just radish, yoghurt, mustard, parsley) and south-German potato salad.
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By Fr. Shay Cullen, Founder since 1974 |
The Philippines has been battered by devastating storms in recent weeks. We endure around 20 powerful typhoons a year, and occasionally experience earthquakes and volcanic eruptions. Recently, in Liloan, Cebu, several families were caught in floods rising as high as their rooftops. They had to climb mango trees to escape. Entire homes were flattened, and all properties were lost. They have nothing, not even extra clothes. That is how destructive typhoons can be. Filipinos remain resilient as climate change tightens its grip on the weather, affecting their lives. They have the determination and strength to recover and continue surviving day by day. Inexplicably, many take these all with grim humor, even joking about their plight. But it is no joke for the poor when their humble houses are obliterated and survive, despite having nothing left for their families. Those involved in the massive corruption in flood control projects that President Ferdinand Marcos Jr. first exposed in July have a lot to answer for. Meanwhile, world leaders who have gathered at the 30th United Nations Climate Change Conference (COP30) in Brazil have to continue serious efforts in bringing global warming under control. Yet, we know that the climate is changing for the worse, and stronger, more intense weather is affecting many people all over the world. Like in previous editions, COP30 reminds us of the historic Paris Agreement signed 10 years ago. This pact binds countries to limit global temperatures to “well below” 1.5 degrees Celsius above pre-industrial levels. However, in parts of the globe, temperatures have exceeded 1.5 C, and scientists say it is likely to rise higher. This could lead to catastrophic consequences, and our climate could reach a tipping point of no return. The good news is that in the European Union, renewable energy (RE) produced by wind turbines and solar plants, as well as geothermal, hydropower and biomass facilities, has just overtaken fossil fuel as the main source of electricity. This is the ongoing struggle at COP30: the efforts to mitigate the negative effects of climate change are being thwarted by the fossil fuel industry, and some powerful nations, like the United States under President Donald Trump — who is not at the conference — want fossil fuel as their power source. However, many US states are going with renewables and working to hold global temperatures under 1.5 C. UN Secretary-General António Guterres has said the “sun is rising on a clean energy age,” as 90 percent of RE projects are cheaper than fossil fuels. He has called on every major tech company to switch all of their data centers to run on 100-percent renewables by 2030. Guterres has also said fossil fuels threaten the planet. Renewable sources of energy are the only way to go, and they’re much cheaper and safer. “The greatest threat to energy security today is fossil fuels. They leave economies and people at the mercy of price shocks, supply disruptions and geopolitical turmoil,” he said. “There are no price spikes for sunlight. No embargoes on wind. Renewable energy sources are cost-effective, too,” he said. Solar power is about 41 percent cheaper than the cheapest fossil fuel alternative, and onshore wind generation is less than half the price of fossil fuels, according to a report from the International Renewable Energy Agency. The late pope Francis was outspoken about the dangers of climate change, as well as solutions to it. He said it was a matter of deep faith to do good and protect Creation and oppose the evil forces destroying it, as these are rooted in our “deepest convictions about love, justice and peace.” When he was still alive, he called for a global “ecological conversion” and a radical change in lifestyles, production and consumption to “save the planet.” His core message, detailed primarily in his 2015 encyclical “Laudato si’” and 2023 apostolic exhortation “Laudate Deum,” is that the environmental crisis is a moral and ethical issue inextricably linked to social injustice and “throwaway culture.” He urged the “progressive replacement without delay” of highly polluting fossil fuels (coal, oil and gas) with RE sources, of which the Philippines and the developing world have great capacity. This is the heart of the Christian commitment: to care for Creation and challenge the powerful economic and political forces blocking renewables and increasing global warming. What we can do is challenge the multinational power and mining corporations involved in extracting coal, oil and gas and persuade them, for the sake of humanity and Creation, to desist. This is what Francis seemed to have called for. The massive amount of carbon and methane gases in the atmosphere are causing the planet to overheat. Stopping the burning of fossil fuels is the only way to halt global warming. In the Philippines, power corporations have to phase out coal and oil-powered generation plants sooner to meet our international obligations and save the country from more natural and manmade disasters. The government must cancel all new applications for coal plants and improve tax benefits for solar and wind farms. More home-based solar panels are essential, but they are very expensive, despite low import taxes. Corporations supplying and installing panels are out to maximize profit. It seems Francis’ words and actions have had some impact on COP30. Greater attention will be given to the so-called Global Ethical Stocktake. It will focus on the moral, ethical and cultural impacts of climate change. This will be focused especially on the poor, the vulnerable and disadvantaged groups to help women, children and Indigenous people. A large group of Indigenous people broke into the conference center to present their demands. Brazil is starting an international fund to pay developing nations to preserve their rainforests. Sadly, in the Philippines, there is only 3 percent, or 861,000 hectares, of primary rainforest left and an estimated 5 million ha of secondary growth forest. The overall remaining forest is about 24 percent of its total land area, government statistics show. However, Global Forest Watch estimates a higher total of natural forest area of around 13 million ha, or 45 percent of the land area. Denuded forests can recover and regenerate, if given the chance. In the Philippines, many brave environmentalists are being persecuted for protecting them. They need our support and protection. |
I am in the Philippines currently and in Manila, Luzon, over the last 48hours typhoon Uwan has passed through Luzon. First the storms were forecast and television news carried regular updates. First it started with rain, it rained from around Midnight on Friday, and I was expecting Saturday to be wet, but I woke Saturday morning to a dry sunny morning in Manila. By late afternoon the rain started hitting hard so you hunkered down in your hotel room with snacks and spend the evening watching movies on TV.
Sunday was wet all day with strong rain throughout the day. I just stayed inside my room and watched tv. Throughout the evening alert messages were sent to the mobile phones advising of extreme rain, extreme tides, and extreme winds.
The messages were sent in Tagalog, but were easy to translate online.
Fortunately I was in Pasig area and staying in a hotel on the 10th floor, so I didn’t expect to be bothered by the water levels.
The night was windy, you heard the odd crashing thud, and what seemed a constant stream of emergency vehicles sirens.
On Monday morning I woke to blue skies and everything in Pasig was back to normal.
So is it safe to visit the Philippines during typhoon season. The simple answer is yes, If you are a tourist prepare to follow any alert instructions or evacuation orders. If you are in Manila be prepared to spend a couple of days in your hotel. If you are outside Manila in the provinces be prepared to follow any evacuation orders. Watch the news and be prepared to travel out of the area to Manila where the hotels are particularly safe. The hotel I was staying in was full on Saturday and Sunday with locals who live in coastal areas, who moved in advance of the typhoons arrival.
Do Not think you are indestructible and unless you are storm chaser, avoid putting yourself in danger.

Stand:
Von: Jonah Reule
Nach der Wärme kommt die Kälte: In Bayern steht ein harter Wetterwechsel bevor. Neuschnee und Frost sind angesagt. Ein Experte ordnet die Lage ein.
München – „Wärmeblase“, „Rekordwärme“ und „Schnee-Klatsche“ – in den letzten Tagen überschlugen sich in der Wetterberichterstattung die Ereignisse. Eine Schlagzeile jagte gefühlt die nächste. Sehr zum Leidwesen des ein oder anderen Meteorologen. Fest steht dennoch: Nach frühlingshaften Temperaturen kommt es in Bayern in den nächsten Tagen zu einem rapiden Wetterwechsel, bei dem der Winter Einzug erhält. Doch wie viel Schnee kommt auf den Freistaat zu? Und wann und wo ist damit zu rechnen? Ein Experte des Deutschen Wetterdienstes (DWD) erklärt.

Am Freitag (14. November) ist von der kalten Jahreszeit im Freistaat noch nichts zu sehen. Mit Höchstwerten von bis zu 22 Grad rund um Kempten und Hohenpeißenberg kommt der Tag eher wie ein Frühlingstag im Mai daher. Dazu gibt es viel Sonnenschein. „Ruhiges Herbstwetter“, schreibt der DWD in seiner Vorhersage. An den restlichen beiden Wochenendtagen wird es dagegen bereits wechselhafter. Neben Sonne kann es dann auch Regenschauer geben. Mit Höchstwerten von 14 bis 18 Grad geht es dabei weiter noch vergleichsweise mild zu.
Zum Start der neuen Woche ist es mit dem schönen Wetter dann vorbei. „In Bayern steht der scharfe Wetterwechsel am Montag im Tagesverlauf an“, erklärt Meteorologe Jens Kühne vom DWD in München gegenüber unserer Redaktion. Eine Kaltfront zieht von Westen her auf. „Diese wird Franken und die Oberpfalz bereits in den Morgenstunden überqueren und dort Regen sowie einen Temperaturrückgang auf zwei bis vier Grad bringen. In Hochlagen der Mittelgebirge fallen sehr wahrscheinlich so drei bis fünf cm Neuschnee, also ganz normales Wetter für Mitte November“, so der Experte. Danach gibt es dort zeitweise wieder Sonnenschein.
Deutlich härter fällt der Wetterwechsel laut Kühne im Süden Bayerns aus. Am Montagmorgen (17. November) werden stellenweise bis zu zehn Grad erwartet. „Am Mittag zieht hier dann die Kaltfront zu den Alpen und die Temperatur geht ebenso auf zwei bis vier Grad zurück, das heißt in München wird es mäßig kalt bei Regenwetter“, erklärt der Meteorologe.
Im Alpenvorland und in Lagen oberhalb von etwa 700 Metern beginnt es am Nachmittag zu schneien. „Das heißt, es ist südlich von München Montagnachmittag und Montagabend aufgrund eines Wintereinbruchs mit fünf cm Neuschnee und mit schwierigen Straßenverhältnissen zu rechnen“, so Kühne. Auf den Bergen oberhalb von 1200 Metern werden am Dienstagmorgen (18. November) zwischen zehn und 20 Zentimeter Neuschnee erwartet. Am Großen Arber soll es bis zu fünf Zentimeter Neuschnee geben.
Einen Wintereinbruch bis in tiefe Lagen wird es in Bayern nicht geben, stellt der Meteorologe deutlich klar. An Orten, wo die meisten Menschen im Freistaat leben, wird es schlicht regnen und nasskalt. Hoffnungen auf einen länger anhaltenden Wintereinbruch müssen Freunde der kalten Jahreszeit zunächst einmal begraben. Denn bereits am Dienstag soll der Spuk wieder vorbei sein. Dann zieht die Kaltfront laut Kühne nach Osttirol und Slowenien ab. In Bayern lockert es auf. Allerdings bleibt die Gefahr auf den Straßen bestehen. Durch Glätte ist mit gefrierender Nässe zu rechnen. Dazu tritt leichter Frost bei Temperaturen von bis zu minus drei Grad auf. Die Höchstwerte am Dienstag liegen bei einem Mix aus etwas Sonne und lockerer Quellbewölkung bei drei bis sechs Grad.
Der Rest der Woche bleibt wechselhaft und nasskalt. In den Nächten und am Morgen ist mit Glätte zu rechnen. Die Temperaturen erreichen zwischen drei und acht Grad – durchaus normale Werte für den November. Der große Wintereinbruch samt Schneechaos bleibt also vorerst aus. (Quelle: Wettervorhersage DWD vom 14. November, eigene Anfrage beim DWD in München) (jr)
I used to think that love and career existed on opposite ends of a seesaw—when one goes up, the other has to go down. It is what I often heard growing up: “Focus on your studies first.” “You can’t build a future if you’re distracted.”
Adults uttered them with the conviction of people who had been burned before. So, I followed the rule. I buried myself in schoolwork, chased grades, collected certificates, and convinced myself that love could wait—that it was something to be earned after success.
But as I grew older, I realized that life does not unfold as neatly as we plan it. Some of the most important things happen when we least expect them—not in the spaces we reserve for them, but in the moments we do not see coming.
I met someone who did not arrive as a distraction but as a quiet constant—the kind of person who did not ask me to choose between ambition and affection, but taught me that love could exist alongside the grind.
We were both in the middle of building our own worlds. There were deadlines, exams, and the endless pressure to “make it.” Yet in between the rush, we found time for simple things—coffee before class, late-night conversations about where we wanted to be five years from now, or how tired we both were but still hopeful. Love was not a grand event. It was the calm we returned to after a long day of trying to prove ourselves.
Adulthood has a way of testing that calm. Somewhere between job applications and responsibilities, I began to understand what growing up truly means—not just paying bills or showing up to work on time, but carrying both dreams and doubts in the same pocket. It means learning that success does not come all at once. It arrives slowly, sometimes disguised as exhaustion, sometimes as quiet progress no one else notices.
There were nights when I questioned everything. Was I doing enough? Was I falling behind? I would scroll through social media and see people my age already “there”— building careers, traveling, achieving things that made me wonder if I had missed a turn somewhere. It is so easy to compare, especially when everyone seems to be moving faster. But then I would remember something my partner once said: “You are not late. You are just on your own timeline.”
That sentence grounded me. It reminded me that life is not a race—it is a collection of moments, and each person has their own rhythm. Some people bloom early; some take time to grow roots. The important thing is to keep growing.
I have learned that love and career are not enemies. They are, in many ways, reflections of the same pursuit—the desire to build something lasting, to pour ourselves into something that gives meaning to our days. Love teaches patience, empathy, and resilience—the very qualities that make us better in our work. A career teaches discipline, purpose, and perseverance—the very traits that keep love grounded when life gets tough.
There are days when I still feel lost. When the future seems like an endless question mark, and the path ahead blurs with uncertainty. But I have stopped seeing uncertainty as failure. It is simply the space where growth happens. To grow up is to realize that not everything has to be figured out; sometimes, it is enough to keep trying, to keep showing up, and to keep believing that we will get there eventually.
Love helps with that. It is not the fairytale kind—not always fireworks or grand gestures—but the kind that holds your hand through the quiet, tired parts of life. It is knowing that even when things do not go as planned, there is someone who believes in your “someday.”
As I look ahead, I no longer see love and career as a balancing act but as two parts of the same story. The deadlines and daydreams can coexist. The person I love does not pull me away from my goals; she reminds me why those goals matter. And when life gets heavy, when work feels endless and the world feels too loud, it is love—steady, patient, and real—that brings me back to center.
Maybe that is what growing up really is: learning to live in the middle—between ambition and affection, between where we are and where we hope to be. It is understanding that fulfillment does not come from choosing one over the other, but from letting both shape us.
Someday, when I look back, I hope I remember these years not as the time I had it all figured out, but as the time I learned how to keep going. To build a life not just of achievements, but of meaning. To chase success without losing softness. To love without losing myself.
Between deadlines and daydreams, I am still learning—and that is enough for now.