You plan to move to the Philippines? Wollen Sie auf den Philippinen leben?

There are REALLY TONS of websites telling us how, why, maybe why not and when you'll be able to move to the Philippines. I only love to tell and explain some things "between the lines". Enjoy reading, be informed, have fun and be entertained too!

Ja, es gibt tonnenweise Webseiten, die Ihnen sagen wie, warum, vielleicht warum nicht und wann Sie am besten auf die Philippinen auswandern könnten. Ich möchte Ihnen in Zukunft "zwischen den Zeilen" einige zusätzlichen Dinge berichten und erzählen. Viel Spass beim Lesen und Gute Unterhaltung!


Visitors of germanexpatinthephilippines/Besucher dieser Webseite.Ich liebe meine Flaggensammlung!

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Tuesday, November 26, 2024

Why you need to shower even if it's freezing

Don’t let the cooler temperatures stop you from practicing basic hygiene


AT A GLANCE

  • Germs tend to thrive in colder climates due to how the cooler weather slows down mucus passage through our noses. 

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Illustration from Freepik

As the ’ber months come in full force, the thought of taking a shower in the cold weather can feel intimidating at times. There’s the added step of having to heat up water or otherwise face the wrath of an ice-cold bath. As tempting as it is to skip the daily rinse, here are five reasons why you ought to wash yourself even during the cooler season.

 

Your skin needs to stay healthy 

Cold weather can be harsh on the skin. It can cause flaking, dryness, or irritation. Showering daily helps keep our bodies clean by ridding it of dead skin cells, sweat, and bacteria. Germs tend to thrive in colder climates due to how the cooler weather slows down mucus passage through our noses. This leaves an opening for viruses to enter our bodies.

 

Boost immunity and circulation

While maintaining cleanliness is the primary goal of taking a shower, it also benefits our overall health.  Taking a warm shower can help in blood circulation. This is vital as the colder seasons can affect how our blood vessels function due to the low temperatures and reduced movement. Having good circulation also helps in letting oxygen and nutrients flow better within our body. We also fend off the likeliness of catching a seasonal illness when our circulation is improved. 

 

 Providing relief to the body

Taking a warm shower can act as a natural therapy for your body to recover from the stiff joints and muscle soreness caused by the cold. As such, this lets your muscles loosen up and feel more relaxed throughout the day. This leads to less stress overall and allows your body to function properly.

 

Improved mood 

Taking a shower can be a meditative process for some. As the cold weather brings longer nights and higher likelihood of staying indoors to keep warm, there’s a higher chance for us to be affected by seasonal affective disorder (SAD) or the “winter blues.” Use your time in the shower to reflect on the good memories and letting yourself get lost in the gentle rain of water on your body. Keeping a regular shower schedule allows you to feel more at ease and have a daily routine to look forward to and keep your mind focused on other things.  

 

Better sleep quality

Who here enjoys a nice bath before going to sleep? After a long day, it can be relaxing to just rinse yourself off and blow off some steam. Having a warm shower before bedtime allows your body to ease itself into a relaxed state and prepare it for a well-deserved rest. When our sleep quality is at its best, so too is the performance of our body.

The witches of Oz take flight: A review of ‘Wicked: Part I'

BY MANILA BULLETIN ENTERTAINMENT


AT A GLANCE

  • The movie brings us back to the Land of Oz, but this differs from the technicolor world of Dorothy's journey. I 

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(Image courtesy of Universal Pictures Philippines)

By Jolo Flores

Surprisingly, this movie defies my expectations. And it's only the beginning!

Wicked: Part I has soared from stage to screen after nearly two decades. This first installment of the two-part adaptation of the beloved Broadway musical did justice to the spellbinding story while setting the stage for a dramatic conclusion. 

The movie brings us back to the Land of Oz, but this differs from the technicolor world of Dorothy's journey. Instead, it's a tale of friendship, power, and destiny as the narrative focuses heavily on Elphaba's struggles as a misunderstood outcast due to her green skin and innate magical abilities and her unlikely bond with Glinda, the charismatic and ambitious socialite before respectively becoming the Wicked Witch of the West and the Good Witch.

Cynthia Erivo as Elphaba delivers a profoundly emotional and layered performance, especially with her standout rendition of “Defying Gravity,” which closes the film, both visually and vocally. Ariana Grande-Butera as Glinda is equally captivating, bringing depth and complexity to the character that offers a nuanced portrayal beyond the bubbly exterior. Her performance of “Popular” provides comic relief while hinting at Glinda’s inner insecurities.

The supporting cast also left an impression. Jonathan Bailey's Fiyero brings charm and mystery to his role as the love interest caught in the witches’ orbit. Michelle Yeoh’s Madame Morrible exudes menace, while Jeff Goldblum as the Wizard adds a subtle layer of charisma and manipulation. Without giving away, there are appearances from a few familiar faces in Oz’s wonderful land.

The production design of this film is stunning, especially the dazzling Emerald City. The film's use of practical effects and CGI strikes a balance between realism and fantasy, creating an immersive world thanks to the vision of director Jon M. Chu. 

The film takes time to establish the characters and relationships. While this allows for a deeper connection, some moviegoers may find the pacing slower than expected. I felt the running time as I watched the movie, especially with the duration of its musical moments.

Nonetheless, this magical journey through Oz is only halfway complete, but ‘Wicked: Part I’ promises an unforgettable flight that will leave audiences eagerly waiting for the story's second half. That said, I am going to give this movie…8/10!

GMA Network scores multiple wins at the 46th Catholic Mass Media Awards

BY MANILA BULLETIN ENTERTAINMENT


AT A GLANCE

  • For TV shows, the multi-awarded public affairs program “Kapuso Mo,Jessica Soho” won the trophy forBest Public Service Program. 

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A Constitution named Freedom The interim Charter under Cory Aquino

Media giant GMA Network further showcased its media excellence across television, radio, and online, earning nine honors at the Catholic Mass Media Awards (CMMA) held last Nov. 20.

For TV shows, the multi-awarded public affairs program “Kapuso Mo, Jessica Soho” won the trophy for Best Public Service Program.

Earning accolades as well for the Network were “The Voice Generations” for Best Entertainment Program and “Lilet Matias: Attorney-at-Law” for Best Drama Series/Program.  

Taking home the Best Adult Educational/Cultural Program award was the weekend program “Agripreneur.”

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GMA Regional TV’s “One Mindanao” and long-running drama anthology “Magpakailanman,” meanwhile, received a Special Citation for Best News Program and Best Drama Series/Program, respectively.

Under the radio category, “DZBB Super Serbisyo, Trabaho at Negosyo” of Super Radyo DZBB 594 KHZ, hosted by AVP for Radio News and Operations and Programming Norilyn Temblor and James “Tootie” Aban, was named the Best Business News. 

Rounding off the list of recognitions for the Network were two awards given to GMA Integrated News. "A Constitution named Freedom: The interim Charter under Cory Aquino," written by Llanesca Panti and Hana Bordey, won Best News Coverage in the print category. At the same time, "Wombs for Rent" by Marco Romas took home the Best Investigative Report award. Both stories were produced by GMA News Online.

The CMMA, organized by the Archdiocese of Manila, recognizes entries from radio, press, advertising, television, or film that uphold Filipino and Christian values. 

The Power and Impact of Good Listening


By Klaus Döring


“Listening is not the act of hearing the words spoken; it is the art of understanding the meaning behind those words.” –Simon Sinek


Speaking is a critical life skill that we’re taught from birth. In fact, effective speaking and communication skills are so highly valued in our society that there are thousands of courses on the topic as well as myriad opportunities to earn degrees in communications, all the way up to a Ph.D., with a focus on critical thinking, public speaking, media, and writing skills to prepare students for careers in influential industries such as journalism, law, public relations, speechwriting, and all forms of administration (Bouchrika, 2024; Hamilton, 2023).


Do you sometimes feel like this, my dear readers, that you want to discuss something, but the people opposite to you simply cannot listen to you? Sometimes, I would love to tell them, "first, learn to listen"!


Sherrie Bourg Carter Psy.D., High Octane Women said: "Listening is an acquired skill that requires focus, patience, and daily practice. Good listening skills can be more valuable, effective, and productive than good communication skills. Good listeners provide a safe space for speakers to fully share their message without judgment or critique".


So what about the skill of listening? Where and when is that taught? The unfortunate answer is that listening, although arguably even more critical to effective and productive interpersonal, organizational, political, and global communication, is rarely taught. Absent possibly a few therapy-related graduate courses, you’ll be hard-pressed to find courses on the topic of listening, nor is it a skill that most parents or educators encourage children to practice as they’re learning to navigate the nuances of communication and relationships. Yet, how can we expect to think critically and make the best-informed decisions if we don't really know how to listen?


Listening is indeed the key in effective communication. A person does not have to speak all the time to be the smartest person in the room. Lack of listening may result in frustration, disappointment, and resentment in our relationships. When we listen, we are able to create stronger emotional connections with people.


Many times during my teaching, I was happy when my students had one or more questions for me - so, I can listen to them first. Active listening promotes mindful thinking, which can reduce anxiety and depression in students. It can also help students build relationships because as they engage themselves in conversation, their peers are more likely to view them as open and interested.


However, every time you use active listening, it gets a little easier. It can help you to navigate through difficult conversations. More than that, it helps improve overall communication, builds a better understanding and ultimately leads to better relationships with family, friends and co-workers too.


Listening is an active process by which we make sense of, assess, and respond to what we hear. The listening process involves five stages: receiving, understanding, evaluating, remembering, and responding. Not only in school or at the workplace. But especially talking about the workplace: Listening helps managers to solicit feedback and proactively find out about problems before they escalate. It's also the only way for management to get to know people as individuals and ensure that they feel genuinely valued.


Listening and the supreme gift of wisdom belongs together. You can only become a wise person, if you know how to listen. Do you still remember the university lectures in your old student days once upon a time? Anybody can become wise, Proverbs says. Wisdom is not reserved for a brainy elite. Becoming wise requires self-discipline to study and humbly seek wisdom at every opportunity. And allow me to repeat: and, first, learn to listen.


Monday, November 25, 2024

Be still and know


Meaning of 'Be Still and Know That I Am God' in Psalm 46:10. Psalm 46 is a beloved passage in which the psalmist declared that no matter what was happening around him, God was his refuge and strength. Safe in the assurance that he is God, we can wait on him even amid chaos. He is still on his throne.


Like many Bible verses, this one  is often ripped from its context to declare something not intended in the passage itself. Well-meaning Christians may use this as a consolation in times of worry and frustration – as if God is saying, “relax, I got this.”


In other words: Be still and stop your running to and fro. Slow down. Slow down long enough!


The phrase “Be still and know that I am God” calls us to pause and reflect. It reminds us that God is still in control no matter what happens in our lives. By being still and connecting with our faith, we can find peace even amidst the chaos of life.


Why is it important to be still? Being still is like replenishing the stores. It allows us time and space. It gives us time and space to self-reflect and actually hear our thoughts.


Yes, we are living in a noisy and hectic world. We also become noisy and hectic, many times. No time for rewinding and turning off the daily din and racket. We all become noisy people and troublemakers. Have you noticed it already?


Making time for moments of stillness can have powerful mental health benefits. 


Today, stillness can be hard to come by. There’s just so much going on. So much noise both inside and outside our brains, so many tasks on our to-do lists, and at least several screens within reach.


According to the Oxford Dictionary, stillness is “the quality of being quiet and not moving.”


Moments of stillness are possible even on the busiest of days. They are within our reach whenever we need them.


So many times, our relationships with partners, friends, relatives, work mates and neighbors get cracked.


Be still and know. Slow down long enough to hear God's voice too. There is indeed so much God if we only would slow down long enough to hear His voice. We are so overwhelmed with our earthly desires that all we think of is. Yes, God, I want You to do this for me, and I want it now!


What a fatal attraction! Learn to wait quietly on Him. When you begin to grasp something of our Lord's true greatness, you will be truly amazed.


Be still and know.

Eddie Romero’s ‘Ganito’ selected for UNESCO memory of the world


The late National Artist Eddie Romero's legacy stretches beyond film, having been a prime mover in creating the Film Academy of the Philippines, MOWELFUND, and the MTRCB. He was also instrumental in securing the December playdate for the Metro Manila Film Festival or MMFF. Photo courtesy of CCP

BLITZ REVIEW - Juaniyo Arcellana - The Philippine Star 

November 24, 2024 | 12:00am


On the centennial of National Artist for Film Eddie Romero, the Dumaguete born director’s seminal “Ganito Kami Noon, Paano Kayo Ngayon?” has been selected for inclusion in the UNESCO Memory of the World Register during a simple but sumptuous lunch at Dusit Thani Manila on the third Wednesday of November.

One of Romero’s most celebrated films, “Ganito Kami Noon, Paano Kayo Ngayon?” (1976) delves deeply into Filipino identity and culture during the Spanish colonial era, skillfully blending humor, drama, and historical insight. Widely regarded as a masterpiece of Philippine cinema, this film reflects powerful themes that recur throughout Romero’s works, including the epic “Aguila” (1980), which spans generations to explore the impact of colonization and war on the Filipino spirit.

Nick Deocampo, film scholar and chair of UNESCO Philippines, said the film uniquely captures the essence of Filipino identity, resilience, and heritage. The film doesn’t just tell a story, according to Deocampo, it also embodies a legacy, a piece of history, and a powerful statement about Filipino culture and spirit.

Its inclusion in the UNESCO Memory of the World Register honors its role in preserving cultural heritage for the world.

Among other films by Romero are “Kamakalawa” (1981), which immerses viewers in pre-colonial Philippines, shedding light on indigenous Filipino mythology and social structures, while “Banta ng Kahapon” (1977) takes a modern approach, examining political corruption and social injustice.

Romero is also known for his Filipino war trilogy, which includes “The Walls of Hell” (1964), “The Passionate Strangers” (1966), and “Manila, Open City” (1968), a series that captures the brutality of war and resilience in the face of conflict.

Beyond entertainment, Romero’s films are cultural reflections that have elevated Philippine cinema to an art form, respected globally for their depth, character, and storytelling.

“You can be anything you want to be as long as you like what you’re doing and strive to be good, if not the best at it. You can be a carpenter but be darn good at it and like it,” Romero’s son Joey recalls him saying.

Proclaimed a National Artist for his body of work, Romero’s legacy stretches beyond film, having been a prime mover in creating the Film Academy of the Philippines, MOWELFUND (Movie Workers Welfare Foundation), and the Movie and Television Review and Classification Board. He was also instrumental in securing the December playdate for the Metro Manila Film Festival.


Romero’s 1976 masterpiece ‘Ganito Kami Noon, Paano Kayo Ngayon’ delves deeply into Filipino identity and culture during the Spanish colonial era, skillfully blending humor, drama, and historical insight. It has been selected for inclusion in the UNESCO Memory of the World Register. Photo from NCCA

Romero’s unique storytelling style was largely shaped by his wide reading habit; he would frequently visit bookstores, bringing home bestsellers and maintaining a collection of “great books” by renowned philosophers like Aristotle and Freud.

This intellectual curiosity fueled his creativity, with his stories often emerging from the knowledge he absorbed from these texts. Although he sometimes had limited choice over the themes in his work — such as during the time he made horror films for the drive-in theater market — he consistently infused commercial projects with his personal touch, adding depth through sharp dialogue or clever twists.

One of Romero’s most admired qualities was his ability to work within constraints, creating films that appeared epic even on modest budgets.

As he once confided, “In this business, you’d be lucky to ‘choose’ what stories you would like to tell.” While his projects occasionally had commercial imperatives, he always found ways to infuse them with originality and purpose.

Romero also influenced the creative voices of next generation filmmakers Elvert Bañares and Rica Arevalo.

Arevalo recalls their collaboration fondly, detailing her experience as a co-screenwriter for Romero’s digital films, “Faces of Love” and “Teach Me To Love.” “He was open to suggestions, especially from a young filmmaker like me,” she said.

Bañares, who deeply appreciated Romero’s resourcefulness, describes him as a master who knew how to make every frame impactful: “He was one of those rare artists who knows what to do with what he has.”

Though self-taught, Romero shared insights on cinematic storytelling with fellow Mowelfund worker Deocampo while stuck in EDSA traffic. Deocampo marveled at the symbolism Romero infused into his work, describing it as “perfectly semiotic.”

In one powerful scene in “Ganito…,” a priest stands over Kulas, visually representing colonial subjugation of the indios. As Deocampo explains, this reflects the “politics of space,” where framing reveals the historical power dynamics. Romero’s mise-en-scène is careful and intentional, with each shot contributing to a layered portrayal of Filipino struggle.

Among those present at the UNESCO event at Dusit were actresses Chanda Romero and Gloria Diaz, Film Development Council of the Philippines chair director Joey Reyes, director Paolo Villaluna of the Film Academy.

Romero died in 2013.

OUR WAY TO HEAVEN


 

Driving in big cities is not a joke for beginners. It's an ordeal, especially driving during heavy traffic hours. One must know where to go and which way to take. Otherwise, one'll end up bumping somewhere somehow... .


But, driving a car in a small village, where roads are simple, is for neophytes an enjoyable one. No traffic, or less traffic, no traffic lights, no complicated ways... .


In the same way, railroads can make train drivers ill at ease when they are also in big cities. I remember Munich in my home country Germany, where railways appear like spider's cobwebs. They go in several directions. No wonder, accidents on the roads happen many times.


In life we, too, have roads which lead us in several directions. To go to heaven, man's eternal destiny, one can either choose the shortest road, or one can make detours. Not so many perhaps fall by the way and end up in eternal damnation.


There are some of us, Christians, who take the shourt-cut road to heaven. This is the road of suffering, of the actual practice of Christian virtues, of serving God and our neighbour.


Others take the circuitos road of easy life, thinking that at the end they still have time to amend themselves and lead a good life. This is risky, since no one can guarantee that an opportunity will be given at the eleventh hour. Unfortunately, there are still others, who prefer to take that opposite road, which leads to eternal damnation. So they live, so they die! 


In John Bunyan's "Pilgrim's Progress", we read, "Then I saw that there was a way to hell, even from the gates of heaven!"


Jesus said, in John 14:6, “… I am the way, the truth, and the life: no man comes to the Father, but by me.” The way to heaven is through Jesus. What this means is that we must believe and follow Jesus.


You might think that all you have to do is be a good person, go to church, or help others. However, the Bible teaches that the only way to get to heaven is to become a Christian, which you do by accepting Jesus as your Savior.


BINI brings out the fun with Noche Buena outfits at Star Magic Christmas ball


 P-pop girl group BINI donning Noche Buena treats at the Star Magical Christmas Ball held in Solaire North in Quezon City on November 24, 2024. Philstar.com / Marco Beech


Kathleen A. Llemit - Philstar.com

November 25, 2024 | 8:41am


MANILA, Philippines — BINI knows how to have fun with the eight-member P-pop group donning favorite Noche Buena treats, such as Lechon, Lumpia, and Fruit Salad, as they strutted the white carpet at Sunday night’s Star Magical Christmas Ball in Solaire North, Quezon City. 


BINI was among the Star Magic artists who came with quirky outfits as opposed to the usual Western-inspired Christmas outfits of elves, reindeer and Santa Clauses. 


Leader Jhoanna came as the Palihi 12 fruits for Noche Buena. Similarly, Stacey’s outfit has any of the 12 fruits as inspiration for her Fruit Salad ensemble. 


Maloi came as the favorite pika-pika or appetizer Lumpia, while Mika is another pika-pika food that can perfectly pair with cured meats, crackers, or as part of the salad as Queso de Bola. 


Colet and Aiah came as the meats, with former looking like a Christmas ham, while the latter is aptly donned in a Lechon, an obvious homage to her native Cebu, which is famous for its Cebu Lechon. 



Sheena is the refreshment soda that Filipinos opt to wash down their greasy meats and stews, while Gwen is the candelabra that gives light to the Christmas spread. 


Blooms, who are BINI’s fans, immediately made memes out of their favorite P-pop group. 

Kanlaon Volcano


The Kanlaon Volcano released a total of 7,594 tonnes of sulfur dioxide flux on Saturday, November 23, the Philippine Institute of Volcanology and Seismology (PHIVOLCS) said on Sunday.

Kanlaon Volcano also emitted a “moderate” 50-meter tall plume, which drifted southwest.

PHIVOLCS earlier warned people against prolonged exposure to sulfur dioxide as the fumes can cause irritation of the eyes, throat, and respiratory tract.

Offerings into the treasury

BY MANILA BULLETIN

REFLECTIONS TODAY

Gird your loins

Offerings at Mass are opportunities to share in the realization of programs and projects of the parish/diocese. There is no pressure or obligation to do it, but certainly they are necessary for the growth of our Christian communities. 


God continually endows us with his blessings, and so sharing these is an expression of our gratitude for his constant generosity. But God does not evaluate our offering by the amount we give. 


As is often said that in giving, it is the heart or the degree of loving that counts. This is evidenced by the Lord’s approval of the poor widow’s mite which may be small in the eyes of human beings but, in the eyes of God, is extraordinary, as it represents, according to the evangelist, all that she has to live on. Yet, she does not worry what would happen next. She simply follows her inner desire to give all that she has to the temple. 


Many of us do realize that the more we have, the more difficult it is to give or give generously. In contrast, those who have little have no second thoughts about how much to give, as they are convinced that God will look after their needs as he is the Creator and owner of everything. 
May we be convinced that if we are generous with God, he will never leave us without.

 

First Reading • Rv 14:1-3, 4b-5 
I, John, looked and there was the Lamb standing on Mount Zion, and with him a hundred and forty-four thousand who had his name and his Father’s name written on their foreheads. I heard a sound from heaven like the sound of rushing water or a loud peal of thunder. 


The sound I heard was like that of harpists playing their harps. They were singing what seemed to be a new hymn before the throne, before the four living creatures and the elders. No one could learn this hymn except the 144,000 who had been ransomed from the earth. 


These are the ones who follow the Lamb wherever he goes. They have been ransomed as the first fruits of the human race for God and the Lamb. On their lips no deceit has been found; they are unblemished.

 

Gospel • Luke 21:1-4 
When Jesus looked up he saw some wealthy people putting their offerings into the treasury and he noticed a poor widow putting in two small coins. 
He said, “I tell you truly, this poor widow put in more than all the rest; for those others have all made offerings from their surplus wealth, but she, from her poverty, has offered her whole livelihood.