At A Glance
- Davao City's offerings for leisure, high-adrenaline adventures, foodie escapades, M.I.C.E., and even business opportunities are vast.










This might not be the typical expat blog, written by a German expat, living in the Philippines since 1999. It's different. In English and in German. Check it out! Enjoy reading! Dies mag' nun wirklich nicht der typische Auswandererblog eines Deutschen auf den Philippinen sein. Er soll etwas anders sein. In Englisch und in Deutsch! Viel Spass beim Lesen!
The best way to love this southern city is to experience it
















Chaplain
Center for Industrial Technology and Enterprise (CITE)
Talamban, Cebu City
Email: roycimagala@gmail.com
WE should stick firmly to what Christ assured his disciples, and now us. Considering that our life here on earth is often referred to as a “vale of tears,” let’s avoid over-reacting to the heavy drama that we can expect in this life.
Let’s relish these words of our Lord: “In the world you shall have distress: but have confidence, I have overcome the world.” (Jn 16,33) Yes, our life here on earth is actually just transitory. It is a difficult journey toward our definitive destination. But there is always hope of reaching a better place, that is heaven, in the end.
We have to learn to have confidence in God’s loving providence over us by always strengthening our faith and referring everything in our life to him who knows how to derive good from evil.
Our sense of confidence should spring from a faith that gives us the ultimate meaning and proper direction to all our human knowledge and endeavors. It is what gives the original perspective to all events, good or bad, in our life. Otherwise, we would end up confused and lost.
We also need to make our faith grow to cope with the multiplying infranatural consequences of our human condition that is weakened by sin. There’s no other way to manage and survive the consequences of sin, ours and those of others, personal as well as the collective and structural, than by relying first of all on our faith. Without faith, we will find no exit, no relief from this wounded status of ours.
That’s why St. Paul said: “Above all, take the shield of faith, wherewith you shall be able to quench all the fiery darts of the wicked.” (Eph 6,16) Faith holds pride of place in our armory to wage that lifelong battle with our wounded flesh, the temptations of the world, and the tricks of the devil.
Without faith, we would be easy prey to these enemies of our soul. Without it, we most likely would be filled with fear and anxiety, if not sadness and desperation. Faith unites us to the tremendous power of God over any kind of evil, self-inflicted or caused by others.
There’s no way we can achieve our ultimate goal without faith. With God, we have everything. As St. Teresa de Avila would put it: “Solo Dios basta!” (God alone is enough!)
And so, there’s really no reason to be too worried and anxious when we encounter some difficulty in our life. In fact, we have every reason to be confident and at peace, focused on what we are supposed to do. And that’s because we are always in God’s hands.
Whatever situation we may be in, we can be sure that God will always provide for what is truly needed by us, and it may not be what we want. We just have to trust him completely for he knows better than we do, and what we want may not be what we need. It may not even be what is good for us.
Yes, there will always be challenges, problems, difficulties that humanly speaking may be impossible for us to tackle. But as long as we have trust in God, we can sincerely echo St. Paul’s words: “I can do all things in him who strengthens me.” (Phil 4,13) These words have been verified to be true in the lives of all the saints, especially the martyrs.
It’s important that we be confident and at peace always, because that would put us in the proper condition to do the things we are supposed to do. It will make us bold and courageous, fruitful and productive.
A breaking point is the critical threshold where prolonged stress, emotional strain, or exhaustion outpaces your ability to cope. It is not a failure, but rather a warning sign from your mind and body that your current situation or way of carrying the load is no longer sustainable.
A breaking point is a moment of greatest strain. Interestingly enough, the breaking points are the moments in which we need to stay calmer. Research shows that trying to control every event increases our stress.
A breaking point is a moment of stress in which we break down — it feels like you are never going to get back up again. We are more than under pressure — the situation becomes critical for our survival. Everyone faces a breaking point — we all get there in distinct ways.
A breakeven point is when total costs and total revenue are equal. It’s the sales level you need to reach to cover all of your costs. Your business cannot be profitable until it has reached this point.
When I hear the word breaking point I usually think that it’s like a bomb that could explode. For me, to be in my breaking point is the state of being exhausted in everything. Thinking that it’s time to end something… Most people think that when we say we are in our breaking point it’s easy to come up with a negative idea yet sometimes breaking point is not only to end something because you are exhausted, we can revise it in a positive thinking like breaking point can be a new beginning for us to be able to begin a new life with a weapon and that is our learning from our breaking point.
In human psychology, the breaking point is a moment of stress at which a person breaks down and is unable to cope with it. This obviously varies from individual to individual.
I got my first breaking point as a German expatriate in the Philippines as a result of culture shocks. This was a long time ago and very much different from today’s situation. Meanwhile I have been living here smooth and sound for several years.
Nowadays, many people are experiencing mood changes. Indeed, the emotional effects of stress can have a serious impact on your day-to-day mood and mental health. Firstly, you may find that you’re feeling more irritated or pessimistic than usual. This mood change can then begin to affect your motivation to work, socialise with your loved ones or complete the things on your to-do list. If left unchecked, these feelings can threaten to completely overwhelm you, leaving you feeling apathetic, depressed, frustrated, panicky or trapped.
If you’ve been asking yourself, “How do I fix my relationship?,” you may already be at a breaking point. A breaking point is when an argument or disagreement starts to become invasive in your life. Is it impacting your other relationships? Is it impacting your work? Is it impacting your health?
A lot of people around me can’t seem to focus or concentrate properly. If you’re battling to concentrate, keep focused or remember certain things, this is a good indication that you’re feeling the effects of anxiety. These changes in thinking and memory (also known as “brain fog”) can occur when you’re trying to manage several stressful situations at once, which can make you confused and forgetful. These situations may include demanding jobs or emotionally-taxing tasks. Unregulated emotional exhaustion can really impact your attention, executive functioning (organizing and planning), and memory.
A lot of people are expressing difficulty with personal relationships. You’ll often notice emotional exhaustion from prolonged stress manifesting in your relationship and your capacity to connect with your family on a meaningful emotional level. You may find yourself picking fights over small things, feeling angry at or unsatisfied with your partner or being overly judgemental. Tension in your close relationships can cause you to feel anxious, detached, and withdrawn which can make it difficult to ask for emotional support when you need it or be there for those you love.
Low self-esteem is being reported a lot these days. If lately you’ve found your mind overwhelmed with negative thoughts, you’ve probably also noticed their impact on how you view yourself. Perhaps you’re feeling more cynical and hopeless than usual? Or maybe you’ve lacked confidence in situations where you would normally speak up. At times, you may even have found yourself wondering if what you’re doing even matters anymore. It is important to recognise these changes. If left unchecked, these feelings may progress into symptoms of depression.
To stay in balance you need to turn these behaviors around. The smallest changes make a difference, but pay attention to changes that aren’t so small, like getting enough sleep (without drugs), dealing with your anger and anxiety before they erupt, moving around during the day, making time to play, eating sensibly and simply being with yourself.
I learned that prevention is the best medicine. Reaching your breaking point means that you’ve crossed into the red zone, from which it’s hard to return. You won’t get to your red zone if you apply the habits of self-care I’ve just listed. The choice is really yours. Medical research has abundantly validated that being in balance is the healthiest way to live. Spend the next two weeks getting back into balance. You’ll be amazed and pleased with the results. I adopted a certain “Bahala-na”-emotion especially when it comes to “bad news”. I enjoy playing my piano and listening to wonderful relaxing music. I enjoy staying together with my family. I talked to God… .