By Manila Bulletin Newsroom

This might not be the typical expat blog, written by a German expat, living in the Philippines since 1999. It's different. In English and in German. Check it out! Enjoy reading! Dies mag' nun wirklich nicht der typische Auswandererblog eines Deutschen auf den Philippinen sein. Er soll etwas anders sein. In Englisch und in Deutsch! Viel Spass beim Lesen!


“The warrior takes it all” reflects a mindset of total commitment, where a warrior (or a “Warrior of Light”) embraces every challenge as an opportunity to learn, grow, and act, rather than acting as a victim of fate. This perspective emphasizes living with absolute discipline, turning obstacles into stepping stones, and accepting one’s life—challenges and all—with humility and purpose.
Worries, doubts, and anxieties are a normal part of life. It’s natural to worry about an unpaid bill, an upcoming job interview, or a first date. But “normal” worry becomes excessive when it’s persistent and uncontrollable. You worry every day about “what ifs” and worst-case scenarios, you can’t get anxious thoughts out of your head, and it interferes with your daily life.
Constant worrying, negative thinking, and always expecting the worst can take a toll on your emotional and physical health. It can sap your emotional strength, leave you feeling restless and jumpy, cause insomnia, headaches, stomach problems, and muscle tension, and make it difficult to concentrate at work or school. You may take your negative feelings out on the people closest to you, self-medicate with alcohol or drugs, or try to distract yourself by zoning out in front of screens. Chronic worrying can also be a major symptom of Generalized Anxiety Disorder (GAD), a common anxiety disorder that involves tension, nervousness, and a general feeling of unease that colors your whole life.
If you’re plagued by exaggerated worry and tension, there are steps you can take to turn off anxious thoughts. Chronic worrying is a mental habit that can be broken. You can train your brain to stay calm and look at life from a more balanced, less fearful perspective.
Really? Do you let the worrier take over your life and your present situation? A pessimist, a worrier, an alarmist, a license dodger, name it whomever you like. Call some, they are all between us. Maybe her or she or even you?
We hardly count our blessings. We enjoy counting our crosses. Instead of gains, we count our losses. We don’t have to do all that counting – computers do it for us. Information is easily had. Especially during these terrible times of pandemic.
Just remember this: Opportunity doesn’t just knock – it jiggles the door-knob. and “your friend” – the worrier, is with you day and night, at every corner, following your every step. Complaining and grumbling are good excuses, right? We have time and opportunities to do almost anything. So why haven’t we done it? We have the freedom of bondage or restraint, every one of us in his or her very special unique way – but, we’re still our old inferior selves.
The job is boring. Even at the present home office. I don’t get a good job. The house is an unpleasant mixture of tidy and dirty things. It’s a mess. I’m not in the mood to arrange my garden. I can’t afford a gardener. That’s life. How sad. No, it’s not my fault; or course not.
The whole world is an awful place filled with dreadful and horrible negativism. Right now because of the pandemic. Yes, I confess, I’m also surrounded by many worriers who put their fears into me. Politicians, i.e., many times love to search for some grave alarm that will cause individuals to abandon their separate concerns and act in concert, so that politicians can wield the baton. Calls to fatal struggles and fights are forever being sounded.
The overbearing person, who tyrannizes the weak, who wants to dominate and to bluster, is simply nothing else than a worrier, who claims to be a friend. But he or she isn’t. Really not! The bullying of fellow citizens by means of dread and fright has been going on since Paleolithic times. The night wolf is eating the moon. Give me silver and I’ll make him spit out.
Well, when will we start counting our courage and not our fears, or enjoy instead of our woe? Worrying itself is pointless. Of course, no society has achieved perfect rules of law, never-ending education or unique responsible governments. Let’s seek out the worries but avoid the warriors, because they try to avoid liberty.
If you are still worrying right now about something, try to read Jeremiah 29:10-14 or Revelation 21:1-8, just to mention these two. It works. And in my opinion: Let Jesus take over.
It is important to note that while this phrase can describe an intense, focused, and disciplined life, it is sometimes confused with the lyric “The winner takes it all” from the ABBA song.
No, I don’t give up… .And you shouldn’t give up too!
The quintessence of life refers to the purest, most essential, or perfect example of existence, often focusing on intrinsic value rather than material success. Examples include simple joys (a sunrise, coffee), authentic connections, passionate creation, and finding purpose through resilience. It represents the “fifth element” (aether)—the spiritual spark animating the material world.
What does quintessence mean? It is the fifth and highest element in ancient and medieval philosophy that permeates all nature and is the substance composing the celestial bodies.The essence of a thing in its purest and most concentrated form.
The quintessence of something is its perfect, ideal example. Some people say that the quintessence of American cuisine is the hamburger. Vegetarians may beg to differ. Ancient Greek philosophers claimed there were five elements: earth, water, air, fire, and a fifth substance that made up objects in the heavens.
Quintessential can also describe a person who is the perfect example of something, like a salesperson or athlete, but the adjective consummate may be a better choice in this context. The noun quintessence refers to the most typical or perfect representation of something.
Originating from Latin quinta essentia, it refers to the spiritual, intangible spark within all things—a “fifth element” (beyond earth, fire, water, air) often deemed the “ether” or the divine spark.
Almost 46 years ago, a good friend of mine gave me a book written by the Establisher and founder of the Scottish Free Church, Thomas Chalmers, who lived from 1780-1847.
Chalmers treated life’s quintessence with plenty flowering words. Yes, don’t be afraid and live for something… !
Human beings live, move and have to pass away – free from worries, but unknown and unnoticed. They live such an irreproachable life – reputable, but so incomprehensible and inscrutable. Chalmers was very right… .
Why do people live like that even knowing they have to leave the platform of life one day? Why are people sometimes afraid to live and allow something or someone to block themselves? Still in my mind is one statement of Brother Francis Castro from the Little Brothers of Jesus. I quoted it several times already and it really became my life’s motto: “I feel the burning flame inside me that makes me jump out of the bed … and hurry to work!”
Life’s quintessence can be also this: Kindness, by helping the blind man crossing a street; hospitality, by practicing generous reception of strangers and guests (my very first impression, when I step on Philippine soil in June 1976!); helpfulness, by taking care of somebody, who is weak and dependent… .
Believe me: your moment of virtue will never be destroyed by time’s storm. Henri Nouwen, a devotional writer and speaker, whom I also admire very much, spent two hours daily bathing, shaving, dressing,
and feeding a man, who was so profoundly able to speak or walk. Very clear, in that daily act of loving, Nouwen exemplified the compassion and sacrifice of Christ.
Love and merciful actions shared with people, who cross our path – and nobody will forget us. In our daily life, we do have plenty of situations, where we could show our real calling. Good deeds are shining like stars from heaven. Deeds of love and service may not seem to be an efficient use of time and energy, but they are never wasted. Our life doesn’t run clock-counter-wise. The clock’s hands are the time dictators of everyone. So: do live for something!
It is defined as something that is the perfect embodiment of something. It is the richest and best example of something. This got me thinking.