You plan to move to the Philippines? Wollen Sie auf den Philippinen leben?

There are REALLY TONS of websites telling us how, why, maybe why not and when you'll be able to move to the Philippines. I only love to tell and explain some things "between the lines". Enjoy reading, be informed, have fun and be entertained too!

Ja, es gibt tonnenweise Webseiten, die Ihnen sagen wie, warum, vielleicht warum nicht und wann Sie am besten auf die Philippinen auswandern könnten. Ich möchte Ihnen in Zukunft "zwischen den Zeilen" einige zusätzlichen Dinge berichten und erzählen. Viel Spass beim Lesen und Gute Unterhaltung!


Visitors of germanexpatinthephilippines/Besucher dieser Webseite.Ich liebe meine Flaggensammlung!

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Tuesday, April 21, 2026

Gets mo ba?—How we Filipinos talk to each other

 

People communicate in so many different ways. Words are one way. We can say things or write them down. If we are not that close with someone, we have to be clear and direct about what we want. But we still want to be polite, so we will say “please” or “po.” For example: “Makikiraan po!” “Paki-pasa po ng tubig.” “Pabili po ng tatlong kendi.”

A lot of miscommunication happens when expectations do not match or when communication is not as clear as we want it to be. This is why we have “mixed signals” with other people. They say one thing, but they do another. For example: “Sabi niya mahal niya ako, pero bakit may kausap siyang iba?”

There are also things that we say can “remain unsaid.” Of course, we cannot read minds as they do in the movies, but we can “feel” what other people need. This is the dynamic of pakikiramdam. In our culture, a lot of things are “hindi na kailangang sabihin.”

So, now we see that there is another kind of communication: a communication that does not involve words. It is more about reading behaviors and being sensitive to the moods of others.

Filipino forms of communication

In Filipino culture, communication is not just verbal. As writer and social anthropologist Melba Maggay points out, there are multiple forms of Filipino social communication, each showing various degrees of care and self-expression.

The most indirect form of communication is pahiwatig, which is used to express a hidden desire. This is usually only applicable when people are close enough to be aware of each other’s needs. Tampo is a kind of pahiwatig. For example: “Uy, ang sarap ng kinakain mo ah…” or “Aba, ang ganda ng damit na ito. At saka malapit na birthday ko…”

Pasabi involves an intermediary who can act as a neutral ground for people separated by distance or interpersonal conflict. A parent might also leave advice (bilin) for their child through another relative. For example: “Pakisabi naman sa kapatid mo na miss na miss ko na siya at sana naman magparamdam na siya” or “Alam kong galit siya sa iyo, kaya ako na magsasabi sa kaniya at baka mag-away na naman kayo.”

The direct expression of one’s true feelings is pagtapat, which is the revelation of a truth—usually prefaced with “Sa totoo lang…” (In truth…). The word “tapat” refers to something in front of you, but it also means “honest.” A secret admirer admits their love, or a guilty person admits their crime. “May ipagtatapat sana ako…”

And the most open form of communication is pangangalandakan, which is to spread information without care, like scattering trash (pagkalat). A frequent topic of conversation is “bukambibig,” which literally refers to something that comes out every time a person’s mouth opens up.

Why do we communicate?

The point of communication is to convey ideas and influence perceptions, and we cannot limit that to just words, whether said or written down. There are other ways people “talk” to each other—even just through their eyes! Only a few of us still remember that powerful movie scene between Vilma Santos and Nora Aunor, as they communicated just by looking at each other.   

In mind science, there is a theory that says we developed consciousness and awareness because we had to learn how to communicate with each other. Our earliest ancestors had to collaborate with fellow humans to survive harsh conditions. They had to talk to each other. They had to learn who is the “I” and “me” and who is the “you” and “we” so that we can give directions to each other and take care of each other.

It is poetic, even, to think that the reason we know who we are as individuals can be traced all the way back to our ancestors, who sought ways to connect with their kapwa in order to thrive in a chaotic world.

Scharf, knackig, gesund! Warum Radieschen jetzt auf den Teller gehören


Frische Radieschen.
In der Schärfe liegt die Kraft: Radieschen punkten mit gesunden Senfölglykosiden. © bernjuer/Panthermedia/Imago

Radieschen liefern Vitamin C, Senföle und kaum Kalorien. Was die kleinen Knollen wirklich können – mit Nährwerttabelle und Rezept.

Klein, knackig, scharf – Radieschen gehören zu den ersten Frühjahrsboten auf dem Markt. Was in den leuchtend roten Knollen steckt, welche Gesundheitsvorteile Studien belegen und wie Sie Radieschen in der Küche am besten nutzen, erfahren Sie hier. Plus: ein einfaches Rezept.

Radieschen: Herkunft, Sorten und Einkaufstipps

Das Radieschen gehört zur Familie der Kreuzblütler und ist botanisch verwandt mit Brokkoli, Kohlrabi und Senf. Ursprünglich stammt das Gemüse vermutlich aus Ostasien oder dem Mittelmeerraum. Im deutschsprachigen Raum ist das Radieschen seit dem 16. Jahrhundert bekannt.   

Im Handel dominiert die klassische runde, leuchtend rote Knolle – doch das ist nur eine von vielen Varianten:

  • Runde rote Sorten: die klassische Form, mild bis mittelscharf
  • Zweifarbige und violettfarbene Sorten: optisch auffälliger, leicht anders im Aroma
  • Weiße Sorten (z. B. „Eiszapfen“): länglich und etwas milder im Geschmack
  • Gelbe Sorten: selten, mit feiner, wenig scharfer Note

Worauf sollte man beim Kauf achten? Greifen Sie zu Radieschen mit saftig grünen Blättern – das ist das zuverlässigste Frischezeichen. Die Knolle sollte fest und prall sein. Freilandware aus heimischem Anbau (ab Frühsommer) hat laut Bundeszentrum für Ernährung (BZfE) einen höheren Gehalt an den geschmacksgebenden Senfölglykosiden als Treibhausware.

Lagerung: Im Kühlschrank im Gemüsefach, am besten in einer luftdicht verschlossenen Dose, halten sich Radieschen bis zu fünf Tage. Wichtig: Blätter vorher entfernen – sie entziehen den Knollen Wasser. Sind die Radieschen bereits etwas schrumpelig, hilft ein kurzes kaltes Wasserbad.

Verwendete Quellen

Dieser Text soll auf Grundlage von wissenschaftlich ermittelten Daten zur Nährstoffzusammensetzung von Lebensmitteln, offiziell empfohlenen Referenzwerten zum jeweiligen Tagesbedarf und durch Studien belegte Wirkungen auf die Gesundheit über die Vor- und Nachteile von Lebensmitteln aufklären. Auf folgende Quellen wird sich dabei berufen:

Bundeslebensmittelschlüssel Datenbank des Max-Rubner-Instituts (BLSDB)
Deutsche Gesellschaft für Ernährung e.V. (DGE)
- Studien-Datenbanken, insbesondere PubMed

Nährwerte: Was steckt in Radieschen?

Radieschen bestehen zu etwa 94 Prozent aus Wasser. Sie liefern daher kaum Kalorien (nur 18 kcal pro 100 g) und sind eines der kalorienärmsten Gemüse überhaupt. Trotzdem sind sie erstaunlich nährstoffreich. Besonders hervorzuheben: der hohe Vitamin-C-Gehalt und der beachtliche Kaliumwert.

Folgende Tabelle zeigt die wichtigsten Nährwerte pro 100 Gramm rohe Radieschen (Quelle: BLS):

Nährwert/NährstoffMenge pro 100 Gramm
Energie18 kcal
Eiweiß1,05 g
Fett0,14 g
Kohlenhydrate2,31 g
Wasser94,05 g
Ballaststoffe1,5 g
Vitamin C29 mg
Folat24 μg
Vitamin B660 μg
Vitamin K7 μg
Kalium239 mg
Kalzium25 mg
Magnesium9,4 mg
Eisen0,44 mg
Phosphor17 mg

Dieser Artikel ist Teil der Serie „Fit Food der Woche“. Verpassen Sie keinen weiteren Teil und registrieren Sie sich kostenlos für den Newsletter „Einfach fit!“:

Is it good to eat banana in the morning?

 

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If you eat banana in the morning it is very beneficial for you because banana is protein rich.

1- GOOD SOURCE OF Energy

Banana contains netural sugar glucose which provides instant energy . If you eat banana in morning your all day goes energetic and rest free but it's only work when you eat banana everyday

2 - Help in digestion

They contain fiber, which improves your digestion and can help prevent constipation

3 - Eassy to early and affordable

Banana are very simple to eat and it is usually cheap compared to other fruits

What will happen to Earth in the future?

 

What will happen to Earth in the future?

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Our planet’s incredible biodiversity is under threat. Deforestation, habitat destruction, and pollution are leading to the extinction of countless plant and animal species. Ecosystem Imbalance: The extinction of even a single species can disrupt an entire ecosystem.

Earth faces significant near-term challenges from climate change—including sea-level rise, habitat destruction, and extreme weather by 2050—and long-term extinction events driven by solar expansion. Over the next billion years, increased solar luminosity will likely evaporate the oceans and make the planet uninhabitable, with the Sun eventually consuming Earth in about 5 billion years.

Welcome to the future! An increasingly globalised humanity is faced with climate change, dwindling resources, overpopulation and technological upheaval. Diverging paths for humans and transhumans, eco-technic societies dominate the globe, and colonisation of space accelerates.

Earth’s long-term future entails a slow transformation into a uninhabitable, hot desert, driven by increasing solar luminosity. In ~1 billion years, rising temperatures will trigger a runaway greenhouse effect, evaporating oceans and ending life. Over 250 million years, continents will merge into a supercontinent, while within 4–7.5 billion years, the Sun will turn into a red giant and likely absorb the planet.

Mother Earth provides the plants, animals, birds, and fish who give their lives to feed and clothe human beings, while the trees, plants, and soil provide us with shelter, warmth, and a way to grow some of our foods. The insects ensure that our plants are pollinated and assist with their growth.

What is happening to Earth right now 2026? Earth is hurtling towards its average temperature rising by 1.5 °C above pre-industrial levels. One climate model suggests that the likelihood of reaching that threshold in 2023 is  55%.

Ultimately, the general strength of the solar maximum we experience in 2025 will determine just how harsh the solar weather is. It will therefore determine if we experience powerful solar flares or coronal mass ejections, which can then cause issues here on Earth, too.

Future changes are expected to include a warmer atmosphere, a warmer and more acidic ocean, higher sea levels, and larger changes in precipitation patterns. The extent of future climate change depends on what we do now to reduce greenhouse gas emissions. The more we emit, the larger future changes will be.

How can we save our Earth? Protecting our planet starts with simple things you can do to help protect the earth.

Reduce, reuse, and recycle. Cut down on what you throw away.  Volunteer for cleanups in your community.
Conserve water. Shop wisely. Use long-lasting light bulbs. Plant a tree.

Geologist Ed Mathez commented: ” I wish I could tell you what the future will bring, but no one knows for sure how global warming will play out.

In fact, not knowing is one of the problems. Global warming is a significant risk to society. On the one hand, we do not know exactly what will happen. On the other hand, we realize that what could happen could be serious. And these consequences could affect different parts of the world in different ways.

For example, there could be long periods of low rainfall in a particular region. The western United States is one area that is at particular risk to widespread drought.”

Humans’ negative impact on the environment is nothing new. We have always refused to maintain a balance with nature.

We are responsible for the climate crisis we are facing.

I see climate change happening and I see it getting worse every time. This makes me wonder how the future is going to look for us. We have failed to realize that climate change directly impacts us and our basic rights like the right to food, clean air, clean water, education, development, etc. The temperature is rising, natural disasters just keep increasing in numbers, deforestation…

There is no us without mother nature. 

Monday, April 20, 2026

‘Global Filipino Artists,’ not ‘National Artists’

 

Artemio V. Panganiban

Last March 23, 2026, I wrote about three super ladies—Cecile Licad, Lea Salonga, and Lisa Macuja-Elizalde—whose talents have carried the Philippine flag onto the global stage of the performing arts. Despite their achievements, none of them had been formally recognized as a “National Artist (NA).” Thus, I looked into the law and jurisprudence involved in the proclamation of NAs.

THE NATIONAL COMMISSION FOR CULTURE AND THE ARTS (NCCA)—created by Republic Act No. 7356 on April 3, 1992—administers the conferment of the award. Specifically, together with the Cultural Center of the Philippines (CCP), the NCCA was granted by that law the sole prerogative to recommend to the president of the Philippines the “Order of National Artists” to Filipino citizens who have contributed to building a Filipino sense of nationhood through their art forms.

In Almario v. Executive Secretary (July 16, 2013), the Supreme Court held that the president’s discretion is limited to the names submitted by the NCCA and the CCP. The president cannot, under this law, confer the Order of National Artists upon anyone whose name is not included in the final list of NA nominees.

I will no longer inquire, nor will I belabor my “wonderment” why—despite Cecile’s universal excellence in music, Lea’s triumphs on the world’s most prestigious stages, and Lisa’s influence through ballet worldwide—these ladies have not landed in the final list.

Without in any way begrudging any of the NAs or belittling their achievements, and in fact, lauding them for their much-deserved awards, I believe that Cecile, Lea, and Lisa merit a separate category that recognizes a level of distinction that transcends national recognition.

Their achievements, indeed, acquire doctrinal relevance. Each has long been part of discussions surrounding the National Artist Award: Cecile in the field of music, Lea in both music and theater, and Lisa, in dance, but, to repeat, they have not been included in the final list submitted to the president for reasons I do not know and will not speculate on.

WHAT BECOMES EVIDENT, HOWEVER, IS THE PRESENCE OF AN INSTITUTIONAL GAP where recognition for globally distinguished Filipino artists ought to stand. I believe that the president can fill this gap by creating the “Order of Global Filipino Artists” or GFA via the issuance of an executive order specifically for artists of Philippine ancestry (meaning, one or both parents were Filipinos at the birth of the awardee) and giving the same, if not better, privileges and honors as the NAs. In time, Congress may institutionalize this category by granting congressional recognition to these globally distinguished Filipino artists.

Relevantly, I remember that former President Ferdinand E. Marcos, Sr. initiated the creation of the NA Award via Proclamation No. 1001 on April 27, 1972. This was later refined by Proclamation No. 1144 on May 15, 1973, and by Presidential Decree No. 208 on June 7, 1973, which laid the foundation for the conferment of the title “National Artist” and all the privileges attached thereto.

President Marcos Sr. likewise issued Proclamation No. 1151 on June 7, 1973, that established the “Award and Decoration for International Artists” intended for FOREIGN talents whose works have contributed to Philippine arts and culture. This proclamation rested on the premise that the arts and letters are universal media of expression free of the confines of geography and nationality. Those so honored were, when practicable, granted privileges similar to NAs during their stay in the Philippines.

Thus, in 1976 and 1977, pianist Van Cliburn (USA), prima ballerina Margot Fonteyn (UK), and ballet dancer Rudolf Nureyev (USSR/France) were the first to be proclaimed as International Artists. In 1982, the renowned Russian cellist and conductor Mstislav Rostropovich was also recognized following his performance at the CCP.

IN THIS LIGHT, THE NOTION OF AN “INTERNATIONAL ARTIST” MUST BE REIMAGINED. In my humble opinion, the current executive issuances and statutory framework do not fully recognize Filipino artists who belong to a distinct class, the Filipino diaspora, whose contributions to Philippine arts and culture are acclaimed not only within our shores but across the globe—the Global Filipino Artists.

After such honor is created by executive fiat and the super ladies selected as the first GFAs, I believe the conferment should be held at the Malacañan Palace, the CCP, or the Philippine International Convention Center, the very institutions that have long stood as the sanctuaries of our artistic heritage. More than a ceremonial recognition, the President may fittingly invite the three GFAs to perform and transform the conferment into a living testament to Filipino excellence before both the nation and the world.

SEE ALSO

And so, I say this without trepidation: the question is no longer whether they are worthy, as they have long proven that they are. The more compelling inquiry is whether our institutional frameworks can welcome a new dimension of artistic excellence that is global in reach, yet unmistakably, indelibly Filipino in essence.

—————-

Comments to chiefjusticepanganiban@hotmail.com