You plan to move to the Philippines? Wollen Sie auf den Philippinen leben?

There are REALLY TONS of websites telling us how, why, maybe why not and when you'll be able to move to the Philippines. I only love to tell and explain some things "between the lines". Enjoy reading, be informed, have fun and be entertained too!

Ja, es gibt tonnenweise Webseiten, die Ihnen sagen wie, warum, vielleicht warum nicht und wann Sie am besten auf die Philippinen auswandern könnten. Ich möchte Ihnen in Zukunft "zwischen den Zeilen" einige zusätzlichen Dinge berichten und erzählen. Viel Spass beim Lesen und Gute Unterhaltung!


Visitors of germanexpatinthephilippines/Besucher dieser Webseite.Ich liebe meine Flaggensammlung!

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Wednesday, May 27, 2026

The fear of death, the hunger for life


Darl Angelica G. Panti 

The stillness of the night always had a way to amplify the thoughts daylight politely ignores. Often the last one awake, I hold the world while I watch it under its breath. While some people count sheep, I count the ways I might suddenly stop existing. What really happens next? Where do I go after I take my final breath? Will I experience the moment as it slips away, or does it simply happen without my awareness?

These thoughts often occupy a space in my mind I never invite them to. Sometimes, just like a soft knock on the door of my consciousness; other nights, it barges in—heavy and impossible to ignore. When people are asked what they think happens after we die, devout and religious people say either heaven or hell, spiritual people say reincarnation, and atheists will say the same thing that happened before we were born—nothing.

When I try to picture “nothing,” I think of a blankness, only for it to collapse into some kind of presence. Even the void I try to imagine has shape and color. Giving up, I just think that maybe the human mind wasn’t naturally built to imagine its own absence.

Sometimes, I picture death just like a deep sleep, where I would dissolve into the quiet and stay there. Other times, I imagine waking up somewhere unfamiliar. Somewhere I would have never imagined it would look like. Then there’s a version I like the most: crossing into a place where everyone I have ever loved is waiting for me. Maybe childish, but it is kind. And when faced with the unknown, kindness feels wiser for me than any certainty. I hold on to that idea because they soften the hard edges of fear, reminding me that even if death comes, there is room for warmth and reunion.

In the Philippines, we treat death as a sacred subject, but not a conversational one. You can pray for the dead, but it’s not nice to talk to the living about what it means to join them one day. As a child, I saw candles being set up in front of the neighborhood’s doors during “undas,” glowing like tiny watch lights, each flame holding the presence of loved ones we have lost. Walking along those streets, I felt fear, as if I were treading along a runway of ghosts. I remember hearing adults murmur about souls and salvation, but never about death itself, never about what it truly meant for life to leave this world.

Filipinos often speak about returning to God, now more than ever, more often than not, but rarely about returning to nothing. We are presented with death as a transition, like being sent to either heaven or hell, and not as cessation. This binary thinking has now become the architecture of our truth. We even minimize this existential distress with humor. We make jokes about dying and ghosts because laughter is easier than honesty. We laugh so we don’t look afraid, sharing anxiety about how short life is and how easily we might be forgotten. Fear veiled in faith, grief hushed with jokes. A part of me resists this quiet obedience, as it seems to me that asking “what comes next?” feels deeply human. Wondering what follows the end of existence is just curiosity, and imagining what I think would happen to me after life on the soils of the earth is a necessary rebellion against inherited beliefs because it is my own afterlife. One that is not dictated by any religious boundaries.

And yet, even with this imagination, fear persists. On nights when that familiar anxiety of death creeps in, I try to meet it not as an intruder but as a strange, awkward friend that reminds me that maybe it’s my earnest desire and unguarded yearning to stay. To keep living in a reality where senses are alive, and emotions are loud. Where I am someone who laughs, aches, and loves. Someone who would constantly think of what lies beyond to cradle the truth that life is temporary and create a comfort only I can make.

Perhaps what terrifies us most is not death itself, but the loss of the humble joys of life. Not being able to witness another sunrise, not hearing another story, not tasting another meal that reminds us of home, not feeling the warmth of another embrace. The fear of losing all of these awakens something deep within, as if the mind is overwhelmed by the beauty of being alive. And perhaps that is why fear of death and hunger for life are inseparable. Our dread, in a way, is our longing. It is the mind insisting we pay attention to the miracle of living while we still can.

Whatever waits at the end, I’ll meet it in time. There is no need to run toward it or away from it. Tonight, I inhale the air in my lungs. I feel the pulse beneath my skin. I notice the small miracle of being able to think, worry, and wonder. And maybe, for now, that is enough.


RAISING LOW SELF-ESTEEM


WE ALL experience moments when we lack confidence and do not feel good about ourselves. However, when low self-esteem becomes a long-term problem, it can seriously affect our mental health and daily lives.

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Self-esteem refers to the opinion we have of ourselves. When we possess healthy self-esteem, we tend to feel positive about who we are and about life in general. It also helps us cope better with life’s ups and downs.

On the other hand, when our self-esteem is low, we often see ourselves and our lives in a negative and overly critical way. We may also feel less capable of facing the challenges that life brings.

Low self-esteem often begins during childhood. Teachers, friends, siblings, parents, and even the media can send both positive and negative messages about who we are.

Unfortunately, for many people, the message that they are “not good enough” is the one that stays.

Perhaps you found it difficult to meet other people’s expectations or even your own. Stressful and painful life experiences, such as serious illness or the loss of a loved one, can also damage self-esteem.

Personality may also play a role. Some individuals are naturally more prone to negative thinking, while others set unrealistically high standards for themselves.

If you have low self-esteem or lack confidence, you may withdraw from social situations, stop trying new things, and avoid challenges altogether. In the short term, avoiding difficult situations may make you feel safe.

However, in the long run, this behavior can backfire because it reinforces your fears and self-doubt. It teaches you the unhealthy belief that avoidance is the only way to cope.

Living with low self-esteem can harm your mental health and may lead to problems such as anxiety and depression. Some people also develop unhealthy coping habits, such as smoking or excessive drinking.

To improve your self-esteem, you first need to identify the negative beliefs you have about yourself and then challenge them.

For example, you may tell yourself that you are “too stupid” to apply for a new job or that “nobody cares” about you.

Begin by noticing these negative thoughts and writing them down in a diary or on a piece of paper. Then ask yourself when you first started believing these things.

After that, write down evidence that contradicts those negative beliefs. You might remind yourself, “I’m really good at solving cryptic crosswords,” or “My sister calls me every week just to chat.”

List other positive qualities about yourself as well. You may write things like, “I am thoughtful,” “I am a great cook,” or “I am someone people can trust.”

You should also include positive comments that other people have said about you. Try to list at least five good things and continue adding to the list regularly.

Place the list somewhere visible so you can remind yourself each day that you are worthy and capable.

You may struggle with low confidence now because of difficult experiences while growing up, but it is never too late to grow, heal, and develop a healthier way of seeing yourself.

Here are some simple techniques that may help improve your self-esteem:

Build Positive Relationships

If certain people constantly bring you down, try to spend less time with them or honestly tell them how their words and actions affect you.

Instead, build relationships with people who are positive, supportive, and appreciative of you.

Be Kind to Yourself

Being kind to yourself means treating yourself gently, especially during moments when you become overly self-critical.

Think about the kind of advice you would give to a friend facing the same situation. Very often, we are kinder and more understanding toward others than we are toward ourselves.

Being assertive means respecting the opinions and needs of other people while expecting the same respect in return.

One useful technique is to observe people who communicate assertively and learn from the way they carry themselves.

This does not mean pretending to be someone you are not. Rather, it means learning valuable habits and allowing the best version of yourself to emerge.

Start Saying “No”

People with low self-esteem often feel obligated to say yes to others, even when they truly do not want to.

As a result, they may become overworked, resentful, angry, or emotionally exhausted.

In most cases, saying no will not ruin relationships. Sometimes, it simply helps people understand your limits and respect your boundaries.

Give Yourself a Challenge

Everyone feels nervous or afraid at times. However, people with healthy self-esteem do not allow fear to stop them from trying new experiences or taking on challenges.

Set a realistic goal for yourself, such as joining an exercise class or attending a social gathering.

Each achievement, no matter how small, can help build your confidence and strengthen your self-esteem.

***

Email: doringklaus@gmail.com or visit him on Facebook, LinkedIn, or X (formerly Twitter). You may also visit www.germanexpatinthephilippines.blogspot.com or www.klausdoringsclassicalmusic.blogspot.com./PN

UNLIMITED TIME OFF


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The Hidden Catch. While the name implies endless vacation, reality often looks different:Fewer days taken: Ironically, studies show employees with unlimited PTO often take less time off (averaging 16 days) compared to those with a capped policy.Approval is still required: You do not have the right to just disappear. Your manager must ensure the business runs smoothly. No payout upon leaving: Since you do not "accrue" or own the time, companies are typically not legally obligated to pay out unused PTO if you quit or get terminated.
Moral and human values are the fundamental beliefs and principles that guide our behavior, define our character, and help us distinguish right from wrong. While human values are universal and promote overall well-being and dignity, moral values are specific guidelines shaped by cultural and societal norms.
In theory, this means employees have no limit on how long they can take time off. As long as they keep up with their workload and manage their time effectively, employees can take the time they need without the traditional caps we usually see with paid time off policies.
Critics say giving workers unlimited time off can actually deter them from taking holidays - so are minimum leave policies the answer? An interesting question by BBC-author Maya Yang... .
It reminds me on my own. For example, I decided to stop doing several jobs facing the age of 70.. I found out that from month to month, I really only got very limited time for myself and my family.
If you are working remotely in the Philippines, local labor laws only require employers to provide 5 days of Service Incentive Leave. If a global tech or remote company offers you "Unlimited PTO," it often serves as a flexible corporate policy rather than a strictly regulated benefit
Unlimited Paid Time Off (PTO) is an employment perk where employees are not granted a fixed number of vacation days. Instead, you can take as much time off as needed, provided your work gets done and your manager approves.
The minimum leave policy is unusual, even for a tech company. Unlimited time off is a much more common perk among start-ups and other tech firms – but despite the name, unlimited leave can feel like anything but. Often, workers are at the mercy of their workloads, managers and company culture, a situation which can discourage people from taking a fair amount of leave.
Could insisting that people take a minimum number of days off be a better way to ward off burnout? Well, maybe. Talking again myself: I am in a great situation deciding about my days off and maybe unlimited time off. Just to avoid a burnout... . How about millions of Filipino workers?
While still staying in Germany, I had the pressure of needing to prove myself and the mentality that I shouldn’t take many days off. Most often, it’s up to management to create a culture where workers feel comfortable taking leave, says Sir Cary Cooper, an organisational psychology professor at the University of Manchester. Many bosses lack the social and perceptive skills to detect employee burnout and remind ambitious employees of the importance of taking breaks.
Creating choices? Why not? While minimum leave policies don’t operate solely on ‘trust’ placed in employees, it’s not a model that is feasible for all companies – for those with tens of thousands of employees, tracking individual and collective leave, let alone scheduling individual holiday check-ins and reminders, would be very difficult to scale.