PNP ready for BARMM’s inaugural election and Manilbela’s transport strike

 

Shown in photo is the 887 personnel of Police Regional Office 13 that set for deployment to Bangsamoro Autonomous Region in Muslim Mindanao to support the security and electoral requirements of the 1st 2026 BARMM Parliamentary Elections.

The Philippine National Police (PNP) declared all systems go for the security of Sept. 14 elections in the Bangsamoro Autonomous Region in Muslim Mindanao (BARMM) despite two reported violent incidents on the eve of the historic parliamentary polls. Read more

Senators on Sunday expressed high expectations on the outcome of the first regular parliamentary elections in the Bangsamoro Autonomous Region in Muslim Mindanao (BARMM), which they hope would be a peaceful and orderly electoral exercise. Read more

Meanwhile, Transport group Manibela is set to hold a strike starting Monday, Sept. 14 to protest the continuing increases in oil price hikes. Police were already alerted to ensure order and safety in their protest sites. Read more

Is bitter coffee with no milk and sugar healthy?

 

Lillie Samuel

 ·

Travel expert, luxury bag collector.

What effects does long-term coffee drinking have on your health?

☕Black coffee refers to coffee without sugar or milk. What are the 

effects of long-term black coffee consumption on our bodies? Let's take a look.

✅Reduces edema

✅Burns fat

✅Prevents depression

✅Invigorates the mind

✅Promotes intestinal motility

✅Prevents cardiovascular disease

✅Prevents gallstones

✅Prevents mental illnesses such as Alzheimer's

But don't drink too much. 1-2 cups a day is ideal.

1.3M views

Extra big everything

 

by Gevan Raye Madanlo Yap

|September 14, 2026

Growing up, I never thought having an extra could be something to regret. Like an extra big pancit canton.

One pack always seemed too little, but two felt too much. Somehow, it leaves you wanting more while making you wonder why you cooked so many in the first place.

For some people, pancit canton is comfort food at midnight. For others, it is their go-to meal while working on a thesis. For many, it is simply the most affordable thing they can eat. In my case, as someone born and raised in the province, I never knew “extra.”  I only knew “enough.”

In a big family like mine, an extra big pancit canton was never really mine. It was meant to be shared. Even when my mother cooked three packs, it somehow still left me wanting more. Maybe that is why I always wondered what it felt like to have an extra. What does it mean to have more than enough? The truth is, I did not know.

In school, I was taught to join extracurricular activities because extra experiences were always better. They came with extra opportunities and extra points. In life, I was taught to dream extra big. As people would say, “Mangangarap ka na lang din, lakihan mo na (If you’re going to dream anyway, dream big).”

So I did.

I dreamed big. But no one told me that “extra” could also be overwhelming.

I finished high school with many awards. Some would call that extra. I delivered a long valedictory speech because of the extra points that raised my average. And in the province, or maybe in life itself, once you become that student, people begin writing a future for you.

You are supposed to study in an extra big school. You are supposed to take an extra difficult program. You are supposed to move to an extra big city.

Now, I am here.

An extra big city. An extra large crowd. Carrying what I believed was an extra big dream.

Then reality arrived. Not all at once, but enough to make itself known.

I learned that having an extra dream requires extra energy. Extra strength. Extra time. Extra money. To have an extra is to carry an extra. And somewhere along the way, I got tired. I failed. I cried. I got lost. For a while, I thought I had lost my extra. The spark I thought would always be there. I was extra tired. Extra scared. Extra uncertain. I never thought I would feel that way.

I never thought the boy who once stood behind a podium would someday struggle to recognize himself. But then I realized something.

This, too, is an extra. I am not the same person I was before. I am stronger. Bolder. And somehow, happier. Not because everything worked out. But because I survived the things I once thought would break me.

I am still searching for another extra. Maybe an extra motivation. A new spark. A new goal. But I no longer think I need to be extraordinary just to belong here.

I do not need countless achievements to prove that I am alive. I do not need an extra anything to know that I am enough. Sometimes we are extra weak. Extra scared. Extra confused. And that is okay.

I live in an extra big city where, honestly, nobody has the time to wonder whether your dreams are bigger than theirs. People are busy carrying their own extras. Their own worries. Their own expectations. Their own battles. And strangely, that comforts me.

I still miss the younger version of myself sometimes. The hopeful one. The dream-filled one. But then I remember that he is still here. He did not disappear. He just grew up.

Now we are here. In this extra overwhelming place. Surrounded by extra big buildings, extra busy streets, and extra loud dreams. Still surviving. And that is extra good.

Today, I still carry many extras in my life. I used to have a bigger bed than the one my small apartment offers. I used to have more space.

More certainty. More familiarity. But I am okay.

At least I am here.

And now, I can eat an extra big pancit canton all by myself. Though I still cannot finish two packs.

Maybe that is the lesson.

Sometimes having an extra means worrying extra and working extra.

Sometimes it means carrying more than you expected.

But sometimes it also means being lucky enough to have more than enough.

So wherever life finds you, good luck with your extras.

How to master self discipline

1. Wake 10 minutes earlier to avoid rushing.
2. Change your alarm to something pleasant.
3. Avoid your phone first thing in morning.
4. State 1 thing you're grateful for today.
5. Include movement and exercise.
6. Don't skip breakfast.
7. Choose a podcast or relaxing music on your commute.

THANK YOU FOR READING ☺️

How can the German language produce such word monster?

 

Niklas Kager Kofler

 

How can the German language produce such word monsters as: Rindfleischetikettierungsüberwachungsaufgabenübertragungsgesetz (beef labelling monitoring task transfer law)?

This is because of what we would call “Beamtendeutsch”, “Behördendeutsch” or “Bürokratendeutsch”, freely translated as “the German of the bureaucracy”.

The word itself is artificial and not commonly used like the majority of these long compound words as they are the product of governmental agencies and various administration. And they love their compound words together with a certain writing style that renders their texts difficult to comprehend to many people who didn't enjoy any form of higher education.

Understanding common German is one thing, understanding the German that is used by the administration and in matters of administrative law is a completely different story.

In a certain sense, it is similar to the phenomenon that is denoted in English as legalese.

Krise in Nahost: Zange schließt sich um Saudi-Arabien – Anstieg der Benzinpreise droht

 

Stand:12.09.2026, 10:58 Uhr

Von: Christian Stör  

Im Westen bedroht die Huthi-Miliz eine Exportroute, im Osten blockiert der Iran die Straße von Hormus. Eine Pipeline wird nach Attacken dichtgemacht.

Riad/Mokka/Teheran – Der Konflikt im Nahen Osten setzt Saudi-Arabien massiv unter Druck. Nach der iranischen Blockade der Straße von Hormus und der zunehmenden Bedrohung der Meerenge Bab al-Mandab durch die Huthi-Miliz im Jemen muss der weltgrößte Ölexporteur nach Drohnenangriffen auch noch eine wichtige Pipeline abschalten. Eine daraus folgende zusätzliche Reduzierung saudischer Exporte könnte den Ölpreis und damit die Benzinpreise auch in Deutschland noch weiter ansteigen lassen.  

Saudi-Arabien schaltet eine wichtige Pipeline nach Angriffe ab. (Symbolbild) © Ali Haider/EPA/dpa

Die Ost-West-Pipeline, die unter Umgehung der faktisch blockierten Straße von Hormus große Mengen Öl vom Persischen Golf zum Roten Meer bringen kann, wurde nach Angriffen auf die Leitung in den Regionen Riad und Medina vorsorglich stillgelegt. Das saudische Außenministerium teilte in der Nacht auf Samstag (12. September) auf der Plattform X mit, bei dem Drohnenangriff, der aus dem Irak gestartet worden sei, seien Schäden verursacht und mehrere Menschen verletzt worden.  

Angriffe auf die Pipeline treffen Saudi-Arabien an einer sehr empfindlichen Stelle

US-Medien wie CNN und das Wall Street Journal berichteten, bei den Angriffen seien wohl Pumpstationen der Pipeline getroffen worden. Sie beriefen sich dabei auf Satellitenbilder, die zeigen sollen, dass es dort zu Bränden gekommen ist. Wie groß der Schaden ist, und bis wann er behoben werden kann, blieb zunächst unklar. Die Pipeline-Infrastruktur war bereits im April angegriffen worden, woraufhin die Kapazität der Röhren kurzzeitig gedrosselt werden musste.

Die Angriffe auf die Pipeline treffen Saudi-Arabien an einer sehr empfindlichen Stelle: Über die mehr als 1200 Kilometer langen Röhren können pro Tag bis zu sieben Millionen Barrel Öl (ein Barrel entspricht 159 Litern) aus der Region am Persischen Golf zur Verschiffung nach Westen ans Rote Meer gepumpt werden. Saudi-Arabien war vor dem Iran-Krieg hinter den USA der zweitgrößte Ölproduzent und der weltweit wichtigste Exporteur des Rohstoffs, der für die gesamte Weltwirtschaft von zentraler Bedeutung ist.