Anubhav Jain

 

Written 3 books on Life, living and motivation.

1. Immediately stop all comparisons with other human beings.
2. Take good sleep every night.
3. Chat with your loved ones for a few minutes every day without fail.
4. Talk to yourself in stress. Ask questions, answer questions, find a solution.
5. Whatever you do, take tiny breaks after an hour or so, and relax for a few minutes. Take a few days off after every quarter and travel away from the place.
6. Acceptance is the key to a calm mind. ‘What happened was your fate. What you can do is your deeds.’
7. When you feel outburst of emotions, wash your face, or go to the roof and shout, or do some exercise, or take a break and do some shopping or eat something. Don't let it overwhelm you.
8. Dedicate your time in helping human and animals. It boosts self-esteem and makes you calmer.
9. Try to live a minimalistic lifestyle, higher the aspirations and materialism; more will be complexities.
10. Do your deeds because you have to do them, don't expect anything in return.
11. If you are not atheist, visit any religious shrine and talk to God, narrate your miseries and hand them over your fate and walk outside free and light.
12. Other people's expectations are their business and not your business; your business is to do what you can and enjoy your life.
13. Eat dinner a bit early, and have a mild walk after that, so that your stomach gets to relax before you sleep.
14. Every night, remember your luxuries and thank God for them.
15. Have your goals in the back of the mind and focus on your routine in normal life, do your chores well.
16. Fill your time gaps with hobbies, so that there isn't any scope of overthinking.
17. Try, and do some of your chores sometimes, like cooking, making your bed, cleaning your cupboard, ironing your clothes, it gives you a sense of importance of everything.
18. In stressful situations, remember the love of your parents and respect your fate, and simply give your best.
19. Respect failures and miseries, as they give you free tuition of wisdom and strength for the future.
20. Don't engage too much with society, like social media, gossiping, having countless friends. Be connected and simultaneously be indifferent; make a balance.
21. Past is dead; you are not, don't keep digging its grave, the dead body will only stink and not do any good.
22. Future is uncertain, no matter how much you plan, or stay stressed, or worry, there is always a major chance that something altogether unexpected may happen, so respect uncertainty and stay calm.