You plan to move to the Philippines? Wollen Sie auf den Philippinen leben?

There are REALLY TONS of websites telling us how, why, maybe why not and when you'll be able to move to the Philippines. I only love to tell and explain some things "between the lines". Enjoy reading, be informed, have fun and be entertained too!

Ja, es gibt tonnenweise Webseiten, die Ihnen sagen wie, warum, vielleicht warum nicht und wann Sie am besten auf die Philippinen auswandern könnten. Ich möchte Ihnen in Zukunft "zwischen den Zeilen" einige zusätzlichen Dinge berichten und erzählen. Viel Spass beim Lesen und Gute Unterhaltung!


Visitors of germanexpatinthephilippines/Besucher dieser Webseite.Ich liebe meine Flaggensammlung!

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Thursday, June 29, 2023

Palawan reigns as the 'most preferred tourist destination' for Filipinos, survey says




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The Filipinos have spoken—Palawan is their most preferred tourist destination in the country.

In the recent Pahayag 2023 Second Quarter Survey (PQ2), the top travel destinations preferred by Filipinos were revealed, showing Palawan ranking first on the list.

“Palawan emerged as the most preferred travel destination, with an impressive 23 percent of respondents expressing their desire to visit the breathtaking province," the survey bared.

"Known for its stunning beaches, crystal-clear waters, and rich marine biodiversity, Palawan has captured the hearts of many Filipinos," it added.

The study provided valuable insights into the travel preferences of Filipinos and highlights the diverse choices among different regions of the country.

Aside from Palawan, Baguio, Cebu, Siargao, and Aklan also claimed their spots in the Top 5.

"Baguio City, tagged as the Summer Capital of the Philippines, secured the second position, with 16 percent of respondents selecting it as their preferred destination. Famous for its cool climate, scenic landscapes, and vibrant culture, Baguio City continues to attract travelers seeking a unique experience," the survey firm stated.

"Cebu and Siargao claimed the third and fourth spots, respectively, with nine percent of respondents choosing Cebu and nine percent opting for Siargao. Notably, Cebu stood out as the preferred destination among Visayans, with a significant 21 percent of respondents from the region expressing their interest in visiting the province. Siargao, on the other hand, captivated the attention of Mindanaoans, with 13 percent of respondents from the region selecting it as their preferred destination," it added.

Moreover, Aklan, home to the renowned Boracay Island, garnered eight percent of the respondents' preference.

"The stunning beaches and vibrant nightlife of Boracay continue to attract visitors from around the world," the firm said.

In addition, boasting its picturesque landscapes and unique culture, Batanes secured six percent of the respondents' preference, particularly favored by residents of North-Central Luzon with a significant 10 percent expressing their desire to visit.

Bohol and Davao also made it to the list, with 4 percent and 3 percent of respondents selecting them, respectively.

"Davao, popular for its natural wonders and vibrant city life, resonated well with Mindanaoans, with 10 percent of respondents from the region showing interest in exploring the province," the survey firm said.

The survey results underline the diverse preferences and interests of Filipinos when it comes to travel destinations, it was highlighted.

"The enchanting beauty of Palawan, the charm of Baguio City, and the cultural experiences offered by Cebu, Siargao, Aklan, Batanes, Bohol, and Davao have all contributed to their popularity among travelers," Pahayag noted.

"The Department of Tourism (DOT) of the Philippines has reaffirmed its commitment to showcasing the unparalleled beauty and attractions of the country with the launch of its new tagline, 'LOVE the Philippines'. This new tagline encapsulates the spirit of appreciation and admiration for the diverse landscapes, rich culture, and warm hospitality that the Philippines has to offer," it added.

The PQ2 is an independent and non-commissioned survey conducted by PUBLiCUS Asia, Inc. from June 7 to 12 2023. It is a nationwide purposive survey with 1,500 respondents randomly drawn from a market research panel of over 200,000 Filipinos.

Only registered Filipino voters were included in the sample, ensuring that the results accurately represent the sentiments of the voting population, it was disclosed.

From waste to treasure: Davao company turns biodegradable waste into biofertilizer



It’s no secret that the Philippines has a garbage problem. A World Wildlife Fund report in 2020 stated that only 33 per cent of the country’s garbage is disposed of in landfills, with only nine per cent of this going to recycling centers.

What if some of this could be turned into soil-nourishing fertilizer?

This is what Davao Thermo Biotech Corporation (DTBC) is trying to do.

The company began in 2014 when its founders, husband and wife Robert “Dr. Bo” and Olive Puentespina, acquired the technology to turn biodegradable waste into biofertilizer, which is a type of fertilizer that contains live microbes to aid in boosting soil health. “We don’t use any chemicals, we don’t use any machinery, all we do is compost,” says Olive Puentespina, Davao Thermo Biotech Corporation’s CEO, having taken over after her husband’s passing in 2021.

This is done through thermophilic aerobic composting, a high-temperature process that uses bacteria as an activator. This particular technology is patented in Japan and turns biodegradable waste in 45 to 50 days.

Once the collected waste gets to the facility, it is weighed mixed with activators, and assigned a bay where it will sit for 45 to 50 days while the bacteria does its work. (Davao Thermo Biotech Corporation)

Thinking of waste differently

DTBC works with clients all over Mindanao. Their trucks pick up institutional biodegradable waste from clients such as poultry farms, commissaries, and condiment producers. The waste, which is already segregated, can come in the form of food scraps, chicken feathers, and used cooking oil. The segregation is important because it makes it easier for the bacteria to work on.

“The businesses that we love to build with are businesses who are compliant with DENR,” Puentespina says. “Since we’re compliant, we’re also restricted to dealing with people who… have those mandates already in their organization.”

It wasn’t easy getting folks on board at first. Waste management isn’t really something a lot of people think of in the Philippines, and most people understand it as simply trash getting dumped in a landfill. It’s not understood that aside from being unsightly and smelly, they are breeding grounds for pests and disease, produce greenhouse gasses like carbon dioxide and methane, and contribute to environmental and noise pollution, not to mention prevent land from being used for other, healthier pursuits. When DTBC started, the concept of paying a company to take away one’s waste was almost alien.

Now, aside from attracting clients through marketing and word of mouth, the Department of Environment and Natural Resources (DENR) sometimes recommends companies in need of waste disposal services.

Now, aside from attracting clients through marketing and word of mouth, the Department of Environment and Natural Resources (DENR) sometimes recommends companies in need of waste disposal services. (Davao Thermo Biotech Corporation) Now, aside from attracting clients through marketing and word of mouth, the Department of Environment and Natural Resources (DENR) sometimes recommends companies in need of waste disposal services. (Davao Thermo Biotech Corporation)

A streamlined process

Once a company has expressed interest in using DTBC’s services, DTBC does a site inspection to find out how much waste is being generated and what kind of collection vessel they need to send over. Puentespina emphasizes that all their trucks are covered and made from aluminum to minimize spillage.

Once the waste gets to the facility, it is weighed (“…only what we weigh you will be paying for,” Puentespina says), mixed with activators, and assigned a bay where it will sit for 45 to 50 days while the bacteria does its work. Each bay can take around 70 to 100 tons of waste. The bays are aerated regularly and their temperatures and moisture contents are regularly monitored. The mounds usually start with temperatures of about 20-25°C, but this can go up to as high as 80-100°C as the bacteria breaks down the organic material. The high temperatures also mean that the mound is being sanitized and any pathogens contained within are killed. After the process is complete, samples are taken to check for its NPK (nitrogen, phosphorus, potassium) content. Once standards have been met, the biofertilizer is either bagged or turned into other products such as enriched potting mix or compost starter, all of which are sold under the brand Dr. Bo’s Farm Essentials.

One of DTBC’s products offered is enriched potting mix. (Davao Thermo Biotech Corporation)

“...over the last five six years of our existence, we were able to divert over 300 million kilos of biodegradable mix that would have gone to landfills,” Puentespina says in Taglish.

DTBF has been able to divert over 300 million kilos of biodegradable mix that would have gone to landfills. (Davao Thermo Biotech Corporation)

The potting mix and compost starter are sold through a distributor and through a hardware chain, but buyers can also contact DTBC directly to purchase. The biofertilizer is currently in the last stages of re-registration with the FDA (Food and Drug Authority) and should be available again soon.

The Yellow Drum Project

Private households can also avail of DTBC’s services. The company launched the Yellow Drum Project (YDP) during the pandemic to help households manage their organic waste. YDP is a door to door waste management collection system. Subscribed customers get a yellow 60 liter drum and a bag of compost starter to manage the smell of the organic waste that will go into the drum. After the drum is filled, which usually takes 1 to 1 ½ months, the customer calls the company to have the drum picked up. On the third pickup, the customer gets a gift of either compost starter or potting mix.

Private households can also avail of DTBC’s services. The company launched the Yellow Drum Project during the pandemic to help households manage their organic waste. (Davao Thermo Biotech Corporation)

Puentespina shares that they are in talks with certain villages who want to promote zero waste. “Because [under] RA 9003, you’re actually encouraged to do composting yourself at home,” she says, citing the Ecological Solid Waste Management Act of 2000.

DTBF’s compost primer is popular among home gardeners, especially during the pandemic. (Davao Thermo Biotech Corporation)

Biofertilizers for healthier soil

The waste management is just part of the whole process. The company also regularly engages in efficacy trials for their biofertilizer products. Puentespina shares that one of these involved using the biofertilizer on one hectare of a fusarium-infected banana plantation.

The company is collaborating with banana plantations to further test the efficacy of its biofertilizer. (Davao Thermo Biotech Corporation)

Also called Panama disease, fusarium wilt is a soil-borne fungal disease that has caused widespread damage to banana plantations globally. The farmer who volunteered his lot predicted that his banana plants were going to die within three months anyway, given the severity of the infection. “We used three applications and… they were able to harvest,” Puentespina shares, adding that the biofertilizer application was done in conjunction with the plantation’s regular conventional farming regimen. “...the biofertilizer will heal the soil… so that it will be able to take in the chemicals that you put [in].”

She specifies that this evidence is still anecdotal, but also promising. “Even though it’s not scientific because it’s just on one hectare with about 1000 plants, compared to about 20,000 hectares of banana in the whole Philippines… but with  what we saw, I am now emboldened to try and offer it to bigger banana plantations to give us a chance to do something,” she says. “Now we’re engaging with… banana corporations who are giving us a chance for them to do trials.”

DTBC also has collaborations with institutions like DOST (Department of Science and Technology), UP Mindanao, and the Philippine Geothermal Center. “We tried it in UP Mindanao on black rice. The performance was good but we’re still waiting for the results, which will come out when the research is published,” Punentespina shares. “We [aso] tried it with… irrigated riceland, [and] we were able to fix the pH from 5.5 to 6.8, increasing their yield.”

They’re also trying it with cacao, specifically in the Malagos cacao plantation, which the Punetnespina family owns and operates.

READ: Filipino Cacao Beans Given Heirloom Status

“I’m not averse to chemical versus organic [farming],” Puentespina says. “Each farmer has their own philosophy. Regenerative agriculture or intensive agriculture, for me, let’s give everyone the chance to do their thing.”

Towards a sustainable future

DTBC plans to continue marketing their services until they can fill up their facility;s capacity. “Once you fill up the capacity, your production cost gets lower, so you can either sell your fertilizer lower or sell your services lower because it’s more efficient,” Puentespina says. “We can actually build more [facilities], especially in the area where there is waste generated in small spaces. We can [also] situate [ourselves] in the rice granary. In the food basket, or wherever in Luzon, Visayas, and Mindanao. That’s where we want to be….”

DTBF turns organic waste material into nutrient-rich biofertilizer on a large scale. (Davao Thermo Biotech Corporation)

They’re also looking for partners who are interested in building waste processing facilities in other areas in the Philippines.

“The overarching dream between my husband and I and the whole family is… of a waste-free Philippines…. We know that because of awareness, plastics, cans, glass bottles, and paper get recycled, but nobody recycles food waste and biodegradable waste,” PUentespina says. “If we become the element of change for that, we can… turn it into something that really will help our shortage in food, because shortage in food is directly connected to the nutrition and the productivity of our land.”

When it comes to waste management, every little bit counts. If that waste can be turned into fertilizer that can help boost soil health, so much the better.

Photos courtesy of Davao Thermo Biotech Corporation

Alyssa Valdez feeling like a ‘rookie’ in PVL return, hopes to regain best form soon

BY NIKOLE JAVIER


AT A GLANCE

  • Alyssa Valdez is hoping to regain her best form after making a full return to the Creamline roster in the Premier Volleyball League (PVL) Invitational Conference on Tuesday night, June 27.


Alyssa Valdez is hoping to regain her best form after making a full return to the Creamline roster in the Premier Volleyball League (PVL) Invitational Conference on Tuesday night, June 27.

It was the Cool Smashers skipper’s first full game since suffering from a right knee injury, and while Tots Carlos top-scored for the defending champions with 24 points in their straight-set win against the Chery Tiggo Crossovers, the team has rightfully turned to Valdez for her leadership.

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Alyssa Valdez makes PVL comeback as a starter for the Creamline Cool Smashers. (PVL Images)

Coincidentally, it was also a game against Chery Tiggo that Valdez sustained the said injury during their battle for third place in the Reinforced Conference in Dec. 2022.

Valdez, though, captained the national team in the 32nd Southeast Asian Games in Cambodia last May, where she saw limited action.

“I really don’t know how to prepare for a game na kasi, except for the SEA Games, but it’s definitely different from PVL. Pero ‘yong kaba andoon. Iba rin naman ‘yong excitement na nafi-feel ko.  Para talaga akong rookie, so I hope I can have that mentality as well. Being a rookie, just being myself and just enjoying the match and helping my teammates," she said.

Interestingly, the Chery Tiggo lineup is stacked with UAAP collegiate standouts turned pro in Eya Laure and Imee Hernandez of the University of Santo Tomas Golden Tigresses along with Cess Robles, Jen Nierva and Joyme Cagande of the National University Lady Bulldogs, something that gave Valdez added motivation to bring herself back in tip-top shape.

“Well, I'm very, very thankful that we got the win, everyone really stepped up. Ang ganda ng nilaro ng lahat sa team. And I'm just really lucky enough also na binigyan ako ni coach Sherwin (Meneses) ng pagkakataon na makalaro in today’s game,” Valdez furthered. “It’s really been a while since I last played. It’s really different to actually playing a full game also. But I am very grateful for the experience knowing also na isa din sa mga malalakas na team ‘yong nakalaban namin today.”

The 29-year-old veteran spiker, who is about to celebrate her birthday on Thursday, June 29 during Creamline’s second game against new PVL team Gerflor Defenders in Pool A, felt as though she was back in square one after being away from intense competition due to her injury.

“It’s quite different talaga siguro this is the longest na I have never played volleyball in my life, seven months. And lagi rin lang nila nire-remind sa akin na wag akong magmadali. I really have to trust the process, one step at a time, so ‘yon lang. I really think it’s a mental challenge naman coming in also knowing na I’m not getting any younger. And I had my injury just recently also, so I have to really take care of my body,” Valdez, who also tallied three points in her return, said.

“Pero ‘yon, pag pinasok kailangan talagang ibigay lahat and sana makatulong pa rin sa team. Pero hopefully magamay ko na ulit ‘yong volleyball court and I  really can’t wait na ‘yong smooth and may fluidity sa galaw ko rin sa loob ng court,” she added.

According to Valdez, she has recently been completing three-hour practices with the team, but still has to remain patient and wary when she's in action.

Now that she’s back in the team's rotation for good, Valdez is looking to become more involved in scoring and helping the team in its title defense.

Herlene Budol marks acting debut via GMA’s 'Magandang Dilag'

BY MANILA BULLETIN ENTERTAINMENT



AT A GLANCE

  • “Magandang Dilag” follows the story of Gigi, a woman who may not have the best looks but has the most optimistic attitude toward life. Gigi faces a turnaround of events when she inherits enormous wealth from her estranged father, Joaquin.

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FROM LEFT: Rob Gomez, Herlene Budol, and Benjamin Alves

Expect more inspiring afternoons with a taste of sweet revenge as GMA Network presents “Magandang Dilag” which started airing last June 26.

The program is bannered by Sparkle leading man Benjamin Alves as Eric, highly-talented actor Rob Gomez as Jared, and introducing Binibining Pilipinas 2022 1st Runner Up Herlene Budol as Gigi.

Joining the star-studded cast are Adrian Alandy as Magnus, Jared’s brother and a rising politician; Maxine Medina as Blaire, the domineering girlfriend of Jared and a sought-after fashion designer; Bianca Manalo as Riley, a trophy wife to Magnus who hides her cruelty and violence; Angela Alarcon as Allison, a famous social media influencer and Riley’s best friend; Muriel Lomadilla as Donna, Gigi’s amusing and loving confidant; Prince Clemente as Cyrus,  Eric’s close friend and colleague; Jade Tecson as Jadah, the younger sister of Allison who knows her deepest secrets.

Playing equally important roles in this upcoming drama are seasoned artists Al Tantay as Joaquin, Gigi’s father who left them to reach his own dreams; Chanda Romero as Sofia, the rich and intimidating wife of Joaquin; and Sandy Andolong as Luisa, Joaquin’s former live-in partner and Gigi’s doting mother. 

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“Magandang Dilag” follows the story of Gigi, a woman who may not have the best looks but has the most optimistic attitude toward life. Gigi faces a turnaround of events when she inherits enormous wealth from her estranged father, Joaquin.

Soon after, Gigi finds romance with the man of her dreams, Jared, who is a prominent triathlete/endorser. Unbeknownst to Gigi, Jared is still with Blaire, and they will only fool her to steal her money.  

How will Gigi uncover the true intentions of her most beloved man? Can Gigi save herself from their evil plans or will her new life teach her to exact revenge?

“Magandang Dilag” is made possible under the supervision of GMA SVP for Entertainment Group Lilybeth G. Rasonable; VP for Drama Cheryl Ching-Sy; AVP for Drama Ali Nokom-Dedicatoria; Program Manager Arnel Nacario; and Executive Producer James Ryan L. Manabat.

The creative team behind this unique drama comprises Creative Director Aloy Adlawan; Creative Head for Afternoon Prime Dode Cruz; Creative Consultant Kit Villanueva-Zapata; Concept Creator John Kenneth De Leon; Headwriter Marlon G. Miguel; Writers Angeli Delgado and Jake Somera; Brainstormers Meryl Bunyi and Nehemiarey Dallego; and Associate Director Jose  Johnny Nadela.

Wednesday, June 28, 2023

Why we need music at hospitals

 ‘Outreach concert hall’ goes to UERMM Medical Center


AT A GLANCE

  • Scientific researchers are providing proof of how music therapy can improve the health condition of various patients, including premature infants and people suffering from depression and Parkinson’s disease.

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MUSIC HEALS String and flute quartet and The Nightingales harnessing the healing power of music

On June 2, soothing musical melodies and angelic voices in perfect harmony filled the corridors and halls of the UERM Memorial Medical Center along Aurora Boulevard in Quezon City.

For an hour or so, doctors, nurses and hospital staff members and even patients happily tapped their feet and swayed their heads to the beat and rhythm of the music. It was a delightful break from their exhausting daily routine as they were treated to a live performance by a string and flute quartet, composed of graduates of UST College of Music. This alternated with a sterling performance by a vocal duet called The Nightingales, who sang a selection of songs ranging from classical to pop to folk in perfectly blended ethereal voices echoing through the halls and corridors of the hospital.

The spirits of the audience appeared to soar with every crescendo. They hummed the more familiar melodic strains. They clapped in unrestrained delight, joy apparently filling their hearts.

During those fleeting moments, the exhaustive routine of attending to the needs of ailing patients was far from everyone’s mind. Music was all that mattered and they discovered that music could truly heal and uplift.

All this happened thanks to the enlightened mind of Wilson Young, vice-chairman of the board of trustees of UERMM Medical Center.  When Young and I broached the idea to the president, Dr. Ester Garcia, and the other members of the board, to their credit, they readily agreed to hold it.

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ART AND THERAPY The author with Wilson Young, vice-chairman of the board of trustees at UERM Memorial Medical Center

What happened at UERMM Medical Center is part of my personal advocacy called Artreach Initiatives, which aims to bring the arts closer to the people and to make art work for the people.

One aspect of this advocacy is to harness the healing power of music.
Years ago, I facilitated a similar concert during Valentine month as a project of Sining Sigla, which I head, in coordination with the Philippine Cancer Society. The young cancer patients, as well as the medical staff, were so moved and so appreciative to be able to listen to the kind of music that was usually heard only at the Cultural Center of the Philippines. The first concert was so successful that the organizers and the Philippine Philharmonic Orchestra (PPO) wanted me to organize it for the next two years in a row every Valentine’s month.

Ancients intuitively used music to soothe and heal the soul, from the strumming of ancient harps and flutes to the pure voices that chanted and sang folk songs. Scientific researchers are providing proof of how music therapy can improve the health condition of various patients, including premature infants and people suffering from depression and Parkinson’s disease.

The healing effectiveness of music is now recognized even by the National Institutes of Health, which states that relaxing music has positive effects on patients, doctors, and nursing staff of hospitals. An organization called the Center for Music National Service is expanding the use of music in medical therapy.

With all these new developments, there is no denying the healing power of music, whether we can explain it or not.

Music is just one aspect of our “artreach” mission. We hope to introduce more educational and rejuvenating artistic and creative encounters for patients, their families, and healthcare professionals and workers and transform UERM Memorial Medical Center into an optimum healing environment.

I would like to see the day when every hospital will follow this the lead of UERMMMC and open their doors too to what I call “artreach concert hall” where musical artists will perform live for a gathering of patients and doctors and medical staff.  Imagine the enormous healing and uplifting force of the communal vibrations triggered by such live instrumental and vocal music.

Marcos urges Pinoys to be PH tourism's top influencers

BY BETHEENA UNITE



"Be our country's top influencers."

President Ferdinand "Bongbong" Marcos Jr. said this to encourage Filipinos to be the country's own advocates for tourism as the government unveiled its new tourism slogan.

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"Keep introducing the Philippines to the world as a top tier tourist hub," Marcos said during the 50th anniversary of the Department of Tourism (DOT) on Tuesday, June 27, held at the Manila Hotel.

"On that note, I call on the entire Filipino nation to allow yourselves to be our country’s tourism ambassadors. I enjoin you all to be our country’s promoters, advocates, and if I may borrow a coined term in this age of social media, be our country’s top influencers," he added.

The President emphasized that the genuine warmth of the Filipino people "is indeed our greatest asset."

He added that the hospitality Filipinos extend to visitors is a unique characteristic that is innately embedded in the social fabric of being a Filipino, which, he said, "is something that we should all be very proud of."

The DOT also unveiled "Love the Philippines" as the country's new tourism slogan, which, Marcos said, will serve as a guide post for the Philippine tourism industry moving forward.

Tourism powerhouse

The President also urged public officials and tourism stakeholders to "strive to translate our golden vision into reality" using the National Tourism Development Plan (NTDP) for 2023 to 2028 which was approved in March.

He said the five-year plan stemmed from the administration's determination to implement programs that will transform the country towards being a tourism powerhouse in Asia in the coming years.

"You are the main drivers in the promotion of our beautiful country. I urge you to continue in your role in sustaining the momentum that we have built towards improving our tourism landscape," Marcos said.

"To everyone in the industry who offer their services, to our guests, to our travel agents, to our hotel staff, airline crews, boat operations, everyone who welcomes our tourists with a warm and bright smiles, to make certain that they have a great and memorable experience, maraming maraming salamat sa inyong lahat (thank you very much to all of you)," he added.

In May 2023, the chief executive approved the NTDP as the administration's blueprint and development framework anchored on Filipino culture, heritage and identity. It aims to be sustainable, resilient and competitive in order to transform the country into a tourism powerhouse.
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In the same month, the department’s latest report showed that the total number of international tourist arrivals in the country is at 2,029,419.

Fil-Am bodybuilder vows to help Ilocos Sur public school

BY MANILA BULLETIN SPORTS



AT A GLANCE

  • Fil-American bodybuilder Jaclyn Rose Garcia is not only aiming for personal glory when she competes in the 2023 Ms. Health & Fitness online tournament.


By MARK MONTEJO



Fil-American bodybuilder Jaclyn Rose Garcia is not only aiming for personal glory when she competes in the 2023 Ms. Health & Fitness online tournament.

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Ruby Rose Garcia.


Garcia, who is also a fourth degree taekwondo black belter, admitted she joined the online body contest to also give back to the community that meant a lot to her late grandparents.

The tournament offers $20,000 (around P1.1 million) to the winner, and Garcia said if she wins, part of her potential prize money would be donated for the renovation of the Pantay Tamurong Elementary School in Caoayan, Ilocos Sur, where her late grandfather Quirino Sulay taught for 16 years.

“I wanted to honor them in some kind of way and continue on their legacy of philanthropy,” said Garcia.

“When they both passed away last year, it was very hard on the family. They immigrated to a different country and raised a family. They persevered through illnesses and normal challenges in life, but their hearts remained open and they continued to give every opportunity they had,” she added.

Garcia was no stranger in competitions. She has been a martial artist for over 18 years where she was part of the Ernie Reyes Next Generation performance team for over 11 years that performed all over the world.

Among those is the Wesley Snipes’ Master of Martial Arts TV special and performance.

She was also a marathoner, having raced three marathons since 2014. Last year, she ran the Original Marathon in Athens. Greece.

In bodybuilding, she competed in her first Biking BodyBuilding competition last year where she finished second.

The Ms. Health & Fitness tournament is based on voting where the winner will also get featured on the cover of the Ms. Health & Fitness magazine.

Semifinals will be on June 29 where top bodybuilders in each group will advance to the finals.

Finals will be from June 30 to July 6 where votes will be reset.

Winner will be announced on July 13.

Link to vote for Garcia: https://mshealthandfitness.com/2023/jaclyn-rub