Oil Price July 7, 2026

 

The water elevation of Angat Dam continued to go down

 The water elevation of Angat Dam continued to go down on Monday, inching closer to its lowest recorded water level in 2010. https://tinyurl.com/jn46ndey

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Swimming with whale sharks in Pintuyan

Why Southern Leyte is your 'sharky pitstop' to Siargao

By Manila Bulletin Newsroom

Published Jul 5, 2026 10:33 am

We call them butanding, but they’re also known as balilan, kaytan tokke, and balyiran. Here in the province of Southern Leyte, they’re known as tiki-tiki.

GENTLE GIANTS A pair of tiki-tiki or whale sharks cruises near the water’s surface in Pintuyan, Southern Leyte. (Photos: Gregg Yan)

Whale sharks (Rhincodon typus) are the most commonly seen fish in the Philippines, not because they’re found in markets like tilapia or bangus, but because they’re printed on the back of the new P100 bill (which is my daily allowance from my wife).

Though certainly large enough, they aren’t whales. They’re the largest of the three known filter-feeding sharks, growing over 50 feet and weighing as much as six adult elephants. While they are the Earth’s largest fish, they’re completely harmless, eating only plankton, tiny fish, shrimp, and squid.

These harmless giants have since transitioned from mere wildlife to money magnets, generating millions of pesos through ecotourism. Donsol in Southern Luzon remains the country’s traditional hotbed for wild whale shark encounters. Oslob in Southern Cebu is the cash cow, raking in big bucks and huge crowds through a controversial feeding practice that alters natural shark behavior and keeps sharks in place for most of the year.

Pintuyan in Southern Leyte’s Sogod Bay is the newcomer, working quietly to establish itself as an ethical whale shark destination, modeled after Donsol. Other whale shark watching destinations include Palawan and Bohol.

Pintuyan, Southern Leyte

Pintuyan’s whale sharks

“In the old days, our fishers drove off or even killed whale sharks or tiki-tiki because they scared away smaller fish and plowed through our nets,” recalls Pintuyan Mayor Ricarte Estrella. “In 2006, we saw how Donsol was leading the way in terms of sustainable ecotourism. We wanted to emulate their adventure-based system, which doesn’t rely on feeding. We’re still a long way from the commercial scale of Oslob or Donsol, but we’re content to take things slow and give our visitors a simpler, but more ethical experience.”

Pintuyan in Southern Leyte annually welcomes less than 5,000 visitors, mostly European divers. “But this is something we hope to build on, since we have lots of unique experiences to offer our guests,” promises Mayor Ricarte.

For one, Pintuyan sits just an hour away from Surigao, a jump-off for wayfarers headed to Siargao, one of the world’s most renowned surf spots. Travelers headed to Siargao can first fly to Tacloban, then travel three to four hours south to Pintuyan to dive with whale sharks. Visitors can stay a few days as ferries sail to Surigao daily.

Pintuyan pygmy squid

“Aside from diving, we also offer our guests a unique experience in the form of ‘squidding’ or squid fishing,” adds Mayor Ricarte. “Guests can board a ‘bangka’ (boat) to catch and eat tiny squid at sunset.”

Locally called buko-buko, the pygmy squids grow no larger than a finger, glow in the dark, and can be eaten raw (careful though, for they can bite like a maya bird with their little beaks).

“They taste great, and we can catch as many as we like every summer,” says local fisher Mario Mateo. “Tourists love buko-buko, but our main attraction is really the whale sharks.”

Taking the plunge

“Ready to jump? Always stay three to five meters away from them,” instructs our guide Carlito Mosot, donning a mask and snorkel. “Go, go, jump in!”

We jump into the water and are immediately surrounded by the gentle giants of Pintuyan.

Unlike Oslob, where the water carries the lingering scent of dead shrimp, or Donsol, where thick plankton blooms limit visibility to a dozen feet, Pintuyan offers clear water. Morning sunrays slice the blue to illuminate the curious constellations on the backs of the sharks.

Adventurers Gregg Yan, Erwin Lim, Renzo Maano, Boboi Costas, Aldo Banaynal and Anna Barlam before diving with the gentle giants of Pintuyan. Whale shark interactions usually take place in the morning, within a few hundred meters from the shore.

At around five meters apiece, they’re smaller than the sharks of Donsol, some of which exceed 10 meters in length. Some also exhibit scars and cuts, evidence of accidental hits from boat propellers, but on the whole, they seem happy, healthy, and most of all, wild.

For 30 magical minutes, we swim alongside tiki-tiki, several rising to the surface to gorge on plankton, which also attracts smaller fish like fusiliers and mackerel. I’ve swum with whale sharks all over the country, and this is among the best experiences I’ve had.

For surfers and adventurers heading to Siargao, make Pintuyan your pitstop. Swim with friendly sharks and catch a palmful of tiny squid before battling Cloud Nine’s monster waves.

“Pintuyan has much to offer, from rugged mountains to vibrant coral reefs,” shares Boboi Costas, an ecotourism guru who has been quietly helping communities nationwide discover and market the beauty of their hometowns. “I hope to see it flourish as a premier marine destination where local communities, the government, and the private sector work hand-in-hand to benefit both the people and the environment.”

Gregg Yan is an explorer and the founder of environmental group Best Alternatives.

A BETTER CALLING IN MY LIFE?

 

Finding a better calling in life is about aligning your daily actions with your unique passions and strengths. It is a personal journey of trial and error that transitions a career into a meaningful purpose.

What is a calling? Your life's calling is what makes you feel that life is meaningful. It helps you live a purposeful life. Callings look different for everybody. Some people, for example, want to help others as part of their calling.

It's important to understand that a calling is not limited to a specific job or career, but it's a deeper sense of purpose that encompasses all aspects of life. It's not just about what we do to make a living, but rather it's about who we are and what we're meant to do in this world.

God’s calling on your life is a personal, evolving invitation to partner with Him. It generally spans two parts: your primary calling (to know Him and follow Jesus) and your secondary calling (using your unique gifts, passions, and everyday circumstances to love and serve others). 

Have you ever felt a sense of purpose or direction in your life that you couldn't quite explain? Some people refer to this feeling as a “calling.” It's a sense that there is something you were meant to do or become, a mission or a destiny that is unique to you.

Career is a rapid motion. A course of action. Sure! A professional conduct in life. Even a progress through life. Here we are! That means, a careerist is one, who rushes widely and makes his own personal advancement as well as his (or her) own aim in life!

What can we do, if "career doubts" won't go away? First allow me to quote my bible, especially Jude (Watching out! Sounding an alarm!), who writes in the style of a teacher who is watching a freight train bear down on his student's driver. Yes, bells ring out: "Be merciful to those who doubt." (Jude 2:22).

What does my calling in life mean? Your calling can be thought of as the urge to share your gifts with the world. When you express your gifts for the sake of others, you often experience the joy of being fully alive.

A true calling is a career or walk of life that a person feels compelled or meant to do. Finding meaning in life is something people often spend a lot of time contemplating. Or some individuals may feel the passion so strong that they know quickly in their heart what they were born to do.

"The way that people pick up careers is incredibly  primitive," said Nicholas Lore, founder of the Rockport Institute, a career coaching firm, and author of "The Pathfinder". Strong tobacco, indeed. That's why so many people are indeed dissatisfied with their jobs.

Believe me, I always thought about a true calling for myself. Sure, people, whose careers aren't the fight fit, often  feel like impostors, as Professor Robert I. Sutton, an organizational psychologist at Stanford University in Palo Alto, said. Very, very well said, Sir.

Notice dreams and signs. Prioritize creative expression. Think about what you used to love. Notice what feels good. Turn down the distractions.Pay attention to what keeps coming back. Try new things regularly.

How about you, my dear reader of this column? Are you also placing too high a value on the external rewards of a job, like money, prestige and power? Of course, for many of us (most?). These things are indeed important. Hold on, please! The work you do and the skills  your opportunity  requires and the value of your work are really more vital to fulfillment. Paper work, or not... . You think, you find a better career fit? Go ahead - but don't expect that this is your life's career!

I waited for my "better calling" (what a terrible term!) experiencing many even better and wonderful moments in life. I also experienced that several professional things I did in the past had not been very much compatible with me. But I stored many valuable experiences.

Today, I am what I am. And, I am proud of it. Almost 73. A retiree with still so many opportunities in the Philippines.

Psychology needs a proper spirituality

 

By Fr. Roy Cimagala

Chaplain

Center for Industrial Technology and Enterprise (CITE)

Talamban, Cebu City

Email: roycimagala@gmail.com

FOR years, psychology has helped us understand the labyrinth of the human mind. It explains why we fear, why we love, why we break, and sometimes even why we heal. Yet amid its remarkable advances, one uncomfortable question persists: Is understanding the mind enough to understand the person?

The Christian tradition would answer with a firm no.

Psychology excels at describing human behavior. It identifies patterns, diagnoses disorders, and offers therapies that restore emotional balance. These are invaluable contributions. Mental health deserves serious attention, and the growing acceptance of psychological care is one of the healthier developments of modern society.

But emotional wellness is not the summit of human fulfillment.

This is where spirituality enters—not as psychology's rival but as its indispensable partner. It anchors psychology in its proper place.

We, of course, know that that the human person cannot be reduced to biological impulses, emotional reactions, or cognitive processes. We are created for communion with God. Every human experience—joy, work, suffering, success, even failure—finds its deepest meaning only when connected to that relationship. A purely psychological reading of life may explain our emotions, but it cannot answer the question of their real meaning and ultimate purpose.

Personal growth involves much more than emotional equilibrium. Authentic maturity includes the formation of virtues, the exercise of freedom, and the cultivation of one's relationship with God. Mental health is essential, but holiness remains the higher horizon.

The distinction matters. It should not be forgotten.

A person may be psychologically well-adjusted yet spiritually adrift. Another may carry emotional wounds while displaying extraordinary faith, hope, and charity. The two dimensions intersect, but they are not identical.

We have to be wary when we confuse feeling good with being good. Our modern culture tends to fall into this trap.

That confusion carries consequences. We increasingly evaluate decisions by asking, "Does this make me feel better?" rather than "Is this true?" or "Is this the right thing to do?" Comfort has quietly become the new moral compass.

Psychology, when detached from a sound understanding of the human person, can unintentionally reinforce this tendency. Therapy risks becoming an endless pursuit of self-satisfaction instead of a path toward genuine self-giving.

Christian spirituality proposes a radically different vision.

It teaches that the deepest fulfillment comes not from constant self-focus but from self-transcendence. Love demands sacrifice. Freedom requires responsibility. Peace grows from reconciliation—with God, with others, and with oneself. These realities cannot be measured on a psychological scale alone.

None of this diminishes the importance of professional mental health care. On the contrary, spiritual directors should know when psychological intervention is needed, just as therapists should recognize that many of life's deepest questions belong to the realm of meaning, conscience, and faith. The healthiest approach is not competition but collaboration between psychology and spirituality.

Perhaps the greatest lesson psychology and spirituality can teach each other is humility.

Psychology reminds believers that grace builds on nature. Emotional wounds deserve compassion, not simplistic moral judgments. Spirituality reminds psychology that human beings are more than the sum of their neurons, memories, and emotions. We possess a soul that longs for truth, goodness, beauty, and ultimately, God.

In an age fascinated by wellness, perhaps what we need is not merely better coping mechanisms but a fuller vision of the human person.

The mind deserves healing.

The heart deserves meaning.

And the soul deserves nothing less than God!

FISH AND OCEAN

 

Religion and music belong together like fishes and the ocean – like light and life, like a voice and ears… .

Fish are the backbone of ocean life. They range from tiny reef fish to giant predators. Fish keep the sea healthy by balancing food chains and maintaining habitats. Sadly, overfishing and warming waters threaten these vital creatures.

Why fish are important for the health of our planet.

Fish play important roles in the health of our ecosystem. Despite this, many people believe them to be boring, when the truth is fish are feeling, smart, and complicated beings.

Given their ability to feel both physical and emotional pain, it’s not a far stretch to say that fish suffer. Little causes so much suffering to so many fish as fishing, including the recreational variety.

We know that fish suffer when they’re caught because they try frantically to get away, a classic sign of pain. As they pull against the hook stabbing through the flesh of their mouth, the injury gets worse.

But the pain doesn’t end there. Eventually they’ll likely be reeled out of the water and into a boat where they immediately start to suffocate, unable to breath without water. Everything down to their organs and blood flow are impacted by the stress of being taken out of the water.

In the entire universe, we humans  are probably the only beings capable of creating and listening to music. The ability to hear is one of the specific gifts that our Creator gave us. Our fragile blue planet is surrounded by a thin layer of gases only a few kilometers high. Only this atmosphere is the reason why sound waves can spread through the air. Everything behind this atmosphere is ruled by the sheer endless vacuum of outer space, where galaxies and stars explode and implode in impenetrable silence. 

Politics(Right)

According to the biblical narrative, the world began when God broke through thies deadly quiet: “And God said: Let there be light!” (Genesis 1:1). God spoke – and light and life resulted from his audible voice. Because life was created by the word. That is why it is in the nature of every person to listen. Like a parabolic mirror, our souls are created to listen to the eternal space of the hereafter, to try and sense whether a word, a sound or a voice is trying to reach us from there, in order to fill us with a meaning.

It’s nothing new that I love music. And, I know that Filipinos also love big tunes with great words and beautiful melodies, especially when it comes to classical music.