They're a good source of carbohydrates and potassium, making them a convenient choice before or after exercise and an easy addition to everyday meals. 
Sometimes, healthy eating really can be simple.
This might not be the typical expat blog, written by a German expat, living in the Philippines since 1999. It's different. In English and in German. Check it out! Enjoy reading! Dies mag' nun wirklich nicht der typische Auswandererblog eines Deutschen auf den Philippinen sein. Er soll etwas anders sein. In Englisch und in Deutsch! Viel Spass beim Lesen!