A very good friend of mine who looks 20 years younger than her biological age told me her secrets for looking younger, including:
- Drinking lots of water daily to keep skin plumped up and minimize wrinkles and/or lines.
Image Of Actress Lindsay Wagner - 2008 At Age 60 - Mrquizzical - Wikipedia -
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- Having a monthly acupuncture all-natural face lift which keeps skin taut and smooth.
- Performing twice daily facial acupressure massages on skin prepped with a light layer of organic coconut oil.
Actress Lindsay Wagner is a big believer in facial acupressure massages, which help keep skin from aging. She credits it to her youthful appearance without surgical intervention.
See: Lindsay Wagner's New Beauty: The Acupressure Facelift by Lindsay Wagner and Robert M. Klein (ISBN 0-13-536806-5) - Minimize unnecessary stress and avoid facial expressions, which encourage the formation of wrinkles.
- Get plenty of sleep to repair and restore body tissues.
- Performing daily deep breathing exercises keeps the body energized.
- Eating a balanced diet focused on fresh foods and vegetables.
- Take anti-aging vitamin supplements.
- Doing yoga to keep skin refreshed and rejuvenated.
- Alternate regular aerobic exercises with weight training to keep your body fit and strong as well as healthy.
- Having regular glycolic peels to refine skin and remove any sun damage.
- Activating the power of your mind to think yourself young by self-hypnosis, meditation, or repeating a daily affirmation.
- Wearing young and vibrant hairstyles, make-up, and fashions that signify a youthful attitude.
- Taking preventive measures to avoid accelerating aging include, but are not limited to, staying out of the sun, avoiding smoking any type of cigarettes (including pot), and minimizing or limiting the consumption of alcohol.
If you do go out into the sun, always wear protective sunscreen.
Just as happiness is a state of mind, so is youthing.
Best wishes to all.
Disclaimer:
"I neither sell nor promote any companies, their products, nor do I have any online shopping outlet of my own to promote. What I write is based on my own experience and belief in the techniques I share.”
