“How can I think positively when nothing good is happening in my life?” I had once asked my mother in sheer agitation.
“Think about Lord Rama and Krishna, who also couldn't avoid suffering while living on this earth,” my mother answered.
So, while living in this world, suffering will always be there because life is never a straight line. Now, it depends on us how we choose to live our lives – happily or sadly.
Since we cannot always control what happens in our lives, we can gradually learn to change how we respond to it.
When I took responsibility for my mistakes and sufferings instead of blaming others, I felt empowered. It felt like I was the owner of my life and could rebuild it again and again. This made me smile.
As a psychologist, I often ask my clients to focus on what they have and express gratitude. It's impossible to have nothing to be grateful for.
If you are not rich, look at people who are struggling to manage three meals a day. At least, you can easily afford your food.
I often look at people with physical disabilities and feel blessed with my body. I feel grateful for the abilities I have and remind myself not to take them for granted.
I thank the universe throughout the day for everything I have – my house, job, family, friends, health, and writing skills.
I make positive affirmations and say them aloud in the open air: I am a happy soul. I love people, and people love me. I achieve everything I aspire to.
Sometimes, I sit with my arms open, welcoming the universe and its abundance.
I count my blessings in my diary, which fills me with positive energy. I often read good books on positive thinking and how the universe works. This strengthens my belief.
I hope this helps you too, dear readers.
