What are your 12 steps for self-care?

 

Ayesha Zulfi

 

Philosopher at Philosophy of Psychology

1. Proper sleep
2. MeditationKlaus
3. Being physically active (especially dance)
4. Reading
5. Listening to podcasts
6. Walking away from negativity and melodrama that doesn't serve me in any way.
7. Not using mobile phone for a long time. Don't let your device take control of you. It's great until you are using any kind of technology, but things go wrong when the same technology start using you. Be aware!
8. Making fun of self. Make sure you don't take yourself too seriously.
9. Always looking for ways to improve in whatever the ways I can.
10. Let go of comparison. It will lose your focus on your life and increase your stress level.
11. Spending time with loved ones. Appreciating them. Helping them grow.
12. Practice gratitude. Be thankful for what you have that others are working hard for.

Lastly, spend your time doing absolutely nothing (where you can find peace) in a place like this.