Is it good to eat banana in the morning?

 

Yuvraj Kanyal

 ·

Apr 3

If you eat banana in the morning it is very beneficial for you because banana is protein rich.

1- GOOD SOURCE OF Energy

Banana contains netural sugar glucose which provides instant energy . If you eat banana in morning your all day goes energetic and rest free but it's only work when you eat banana everyday

2 - Help in digestion

They contain fiber, which improves your digestion and can help prevent constipation

3 - Eassy to early and affordable

Banana are very simple to eat and it is usually cheap compared to other fruits