Several years back, I was half-way through my breakfast when my friend told me he had done his routine tests and realized he had high creatinine levels. However, he pinpointed the particular food that caused such results.
There are some foods that can increase the levels of creatinine temporarily due to their impact on the body; among them, there is cooked red meat, since the process of cooking converts the creatine into creatinine. High protein intake makes the kidneys work more intensively, but it does not always lead to the development of kidney disease, especially in healthy individuals. Moreover, the consumption of creatine supplements increases the level of creatinine in the blood stream.
What surprised me the most was the fact that it is not only one food that should be considered when it comes to the increased creatinine levels. Such factors as hydration, the intake of medications, muscle mass, and kidney health have an impact on the level of the substance in the body. During that period, I came across the health script where I found a useful daily practice based on the use of natural remedy. At first, it seemed to be too ordinary for me to pay
